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Thats a rap!
Well the 2015 season has ended. Accomplished some, left a bit of meat on the bone but all in all I enjoyed myself. I met some great dudes and gals along the way. I count Getsemani Aguirre and Adrian Bichara as close friends and also go to know Ayenew D...
Sep 30th, 1:40am 9K views 0 likes 0 shares 0 comments
Love my crew
Money time is here as nationals are around the corner. Competition should be stiff in Jacksonville and Norfork. Prayers and well wishes to my distance road warriors who have put in the work and will challenge for the crown. It will be exciting and alwa...
Jul 23rd, 8:36pm 10K views 0 likes 0 shares 0 comments
Time to step to
 Is the time to put in the extra work to start making the movement to the places of my fantastic competitors. The Cali kids are sic!!! Shout out to Mainville and Holyfield, and Capelle... you guys are amazing. Shout out also to My main men Myles P...
Jun 28th, 5:13pm 7K views 0 likes 0 shares 0 comments
Wrap up
Well the season is over and it is time for this bear to go into hibernation. I will enjoy the 2 months off. I was blessed to do well in Taaf. 
Aug 22nd 2014, 4:31am 11K views 0 likes 0 shares 0 comments
Here we go again
Now is the time to put in the work to prepare for the big meets down the line. I am focused make the stage and hopefully make more noise than that. Gods blessing to all 5% ers
May 22nd 2014, 3:17am 15K views 0 likes 1 shares 0 comments
What a blessing!
I was blessed to have a positive track season this year. I wish good health and continued love of running to all.
Aug 17th 2013, 9:25pm 24K views 0 likes 1 shares 0 comments