One of the ongoing discussion points for those in the track and field/road racing community revolves around the desire to connect casual road racing participants with professional track and field. Time and time again folks within the industry have talk...

Running The Mind is proud to introduce ...

Lucian Rosa had a pr of 2:14:31 for the marathon in the mid 70′s and was in 2:10-2:12 shape heading into the 1976 Olympic Marathon. Unfortunately he was informed by his country (Ceylon) days before the race that he would not be able to compete. S...

When running on the treadmill there are three things that can influence your mind and disrupt your run; time, speed, and distance. How long you run, how fast you run, and how far you run. Covering the console allows you to block out the technical aspec...

1. Think Positive. Your mind believes what you tell it. So why not fill it with positive thoughts about your running? Positive thoughts lead to positive results. This is especially important on race day. If you stand at the starting line telling yourse...

As soon as you wake up the morning of a race you have a flood of emotional and physical waves going through your mind and body. For the most part, you are excited and anxious to get the race started. All your training has led to this day. You've put in...

Cross country season is right around the corner, meaning summer base tarining is coming to an end. Many of you have spent the last couple of months building base strength to handle the upcoming workouts and races. Miles are being recorded, weights lift...