HEY MAMMONE!...i heard u heard about my 400m the other night? lol...the team did great this year especially considering i was the only senior on the 4x400 team.  I also ran 400ih and 110hh and made it back for finals in 110 but reallyscrewed up big time. The team did overall well!...so hows ur running going? Werent u running that steeple last time I heard?

yea it was fun to run a 53 to MAYBE end my senior year...yea i got a new number (516)503-9165...but State quals is tuesday and thursday and so far we made it...i also might have made the 400ih and 110hh but the second day of counties was in the finals for 110's and almost tripped and lost my footting so didnt do to well=/ but other than that this seasons been good...ran a 7sec pb in the 400 since last year lol PLUS i havent ran anything over 400m's!!! lol

Thanks for the advice! I've read the SAME article about the 6 pack being from genetics, exercise & nutrition also...My genetics are for me to NOT have one..because nobody in my family is naturally thin, except for me, if I'm not TOTALLY washboard ripped...no biggie..I just want less fat on my body & defined abs, legs, arms, etc hehehe

I do remember when I started running, and I was still eating badly, I could run FOREVER..but now that the sugar is cut out...WOW...it makes a HUGE difference...it takes so much more effort...but I'm trying not to spike my blood sugar, so my body doesn't save my food as fat! I'm gonna keep trying to work through the no sugar running blues & see where it takes me! I'll let you know how it goes!!

PS..How did the no sugar running work out for you? More definition...decline in bodyfat %? Or..just made running not as great as when you eat a bit of bad food?

Lol thanks! It's all true.

haha..i need to find a pic first

hahaha yes  you know i love pink!! so i dont know  wat do to with this lol 

The news is back!! 

Still tearing it up in the news I see!!!!

Nope.. still in the euge.. I have a couple weddings Im in, so I dont leave until aug 31st. Im doing well though! Just got home from camping! How are you?