Christopher Newport University Track and Field and Cross Country - Newport News, Virginia

Chris Puppione Talks to the CNU XC Team

Part 01 - How much is mental?

Part 02 - What is Mushin?

Part 03 - The Last Samurai

Part 04 - Attaining Mushin through training

Part 05 - Training is a vehicle

Part 06 - Be like water

Part 07 - Let go of your ego

Part 08 - Stop thinking, start doing

Part 09 - Let your run just happen

Part 10 - Resist vs. allow

Part 11 - Believe (Billy Mills)

Part 12 - Believe

Part 13 - Past vs. future

Part 14 - Staying present

Part 15 - Back to the body