Week Starting Monday, November 22 (Week 7)Sunday, Nov 28Mark: After
the longer run yesterday I’m just gonna back it off for an easier week
to just keep me fresh physically and mentally. So today I ran 30 minutes
pretty early with Tim nice a...
Nov 24 2010, 06:42 AM
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Week Starting Monday, November 16 (Week 6)Sunday, Nov 21Tim:
Today was recovery run day! A nice and easy 35 mins for Mark and I.
Matt even ran with us today for 20 minutes or so. Boy was that a
treat... not to mention he was pushing the pace. He ...
Nov 17 2010, 05:23 AM
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Since my last blog after Lignano, Italy I was doing alot of traveling and racing and just never got around to writing a blog so this one will probably be a little longer as I try to recap everything from the past couple weeks. Go here for videos and re...
Jul 31 2009, 02:02 PM
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After 4 consecutive nights of up and down sleeping I think I finally will be able to get into a normal routine here in Belgium. Those 4 nights of sleep went like this: 11, 2.5, 12, 3.5. Last night I did the normal 8-9 hours and now that I won't be flyi...
Jul 14 2009, 08:52 AM
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