Why would you do that? Don't you care anymore? Nobody runs 3 marathons in the span of 26 weeks...and does well!

 
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I have been pretty silent with sharing a lot of details since Twin Cities Marathon came crashing down on me. I took two weeks off immediately following the race to recover my hamstring and regain my emotional bearings. Any race that you pour so much en...

 It's the perfect day. Temperature lies right at a calm and slightly cloudy 48. The rain has stopped for the morning. After spending the last 10 days sick, I finally feel excellent.

Okay, 7:10 am...warmup time. I round up my friends, Nick and Cu...

            Running is known for a lot of benefits. It can help heart health, reduce risks of certain cancers, reduce or even eliminate some cases of diabetes, boost hormone levels, and the list can go on for seemingl...

 I've been getting a lot of flack for the past few weeks for my decision to stick to my plan and race Rock'n'Roll Philadelphia half-marathon after the announcement the Competitor Group was cutting elite support. Please allow me to share some of my...