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Who I Am...

Im  30 and ran all my life. I went to crawford high school where  I ran my senior year. For the next two years I went to a Cuyamaca college followed by Chico state.  I live in San Diego.  I have worked with every athlete from kids to NFL players teaching them that there is no substitute for speed.   

 

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philflucas posted a photo - Jun 15 2011, 12:46 AM
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philflucas posted a photo - May 22 2011, 04:51 PM
 
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philflucas featured a photo - Feb 16 2011, 06:58 AM
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philflucas posted a blog - May 19 2010, 03:55 AM
The increased stress of competitions can cause athletes to react both physically and mentally in a manner that can negatively affect their performance abilities. They may become tense, their heart rates race, they break into a cold sweat, they worry ab...
 
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philflucas posted a blog - May 11 2010, 03:25 PM
I think the key to running in any race well is to stretch your leg muscles first, especially the front and back part of the thigh for sprinters. Then take a warm up jog around the track, focus on getting your legs to feel loose. On the back stretch of ...
 
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