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LIVE Meet videos!

Let me start by saying do you guys like my holiday theme? No one has comment on it, so I am beginning to think that no one likes it.

Secondly I would like to say that I have a track meet tomorrow! First one in a few weeks now. I have to run at least an 8.7 in this meet to be somewhat of competition for other runners at the upcoming Dartmouth Relays. Coach put that down as my time and I have to prove him right. More info will come along with results in my video blo gon friday.

One more think is that I tonight I will be workin gon adding a live video stream to my page here on RunnerSpace. This will be possible through the Qik service available on my iPhone 3G. If I have 3G service I will be doing short live streams right from the track. I may even have a buddy stream my hurdle race live to you all!

Thanks for reading

HurdleMaster

VIDEO BLOD UPLOADING ON SUNDAY DEC28

Last Updated: Dec 26 2008, 08:42 PM

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Live Feed

Hey RunnerSpacers, This is a video of my latest live stream right from my iPhone. This video will be updates atuomatically everytime I stream live. To view me when I do go live Click Here! The Videos will mostly be of me during a Track meet

Personal Records

Event Time Place Date

110HH 17.73 Guilderland 5/6/2008

55HH

45HH 7.96 Union College 12/7/08

400 Intermediate Hurdles 65.37 Burnt Hills 4/8/2008

Long Jump 15' 6 3/4" Union College 12/7/2008

2008-2009 Indoor Track Schedule

Here is my schedule for the 2008-2009 high school indoor track season. This is a by month sort of thing.

December:

Saturday 6th - 1B Meet - 1:15-5:30pm @ Union College

Tuesday 16th - 2B Meet - 4:00-9:00pm @ Hudson Valley Community College

Saturday 27th - 3CMeet - 1:15-5:30pm @ Hudson Valley Community College

Guestbook

Viewing Page 2 of 4 - 40 posts total

Dec 26 2008, 09:03 PM, empb28 wrote:

I just did some normal workouts (i.e. 6x200 and 6x150) in deep snow. I also did some foot speed drills and got tons of snow in my pants!

Dec 26 2008, 07:37 PM, empb28 wrote:

Are you sure you don't want to take advantage of snow on the ground? It's fun just to try a workout in deep snow. It looks like our snow is well on it's way to melting, but I made sure to get a few workouts in it while it lasted.

Dec 23 2008, 02:55 AM, empb28 wrote:

Have you ever considered doing atrack workout in the snow? The way I see it is, if there is significant snow on the ground, then mother nature has provided a resistance training tool for you. I did some 150's in the deep snow today. i felt that it actually helped my form out and gave me extra power in my legs.

Dec 22 2008, 08:02 PM, empb28 wrote:

How's your snowstorm doing? Is it gone yet? We've gotten like a foot of snow here in Oregon! I've never seen anything like it in my life and am quite amazed. Yup. I'm one of those West Coast Weather Wussies!:-)

Dec 21 2008, 05:12 PM, ross wrote:

it's back!

Dec 21 2008, 01:30 AM, empb28 wrote:

What part of New York are you from? My Aunt lives near Buffalo.

Dec 20 2008, 11:36 AM, ross wrote:

Banner...

Dec 19 2008, 12:31 AM, empb28 wrote:

What happened to your banner?

Dec 16 2008, 03:52 AM, empb28 wrote:

Thanx for putting it togther for me. I'm not from Chicago, I just wish I was. Then I wouldn't have to attend PSU (No that doesn't stand for Portland State University, it stands for PIECE of SHIT Unversity).:-D