It sure has been a long time since I've been here.  And to be honest I probably won't be posting much here.  I just wanted to share my personal blog, my online running journal:

Duncan's Running Journal
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I just got back from the Oregon Relays.  The race went terrible for me, but in my defense I am coming off an injury, it was my first race back, I got stuck in Section 2, and the pace went out very slow.  I'm not too worried about it though si...

 I am almost done with my collegiate career and about to begin my post-collegiate career. As one life ends, another begins, so they say.

Most people don't look forward to their last race as a collegiate athlete but I am not fearing it. I see thi...