Work is a bit boring today and it's Valentines Day, so what the hell???...I'll write a blog.  Last week started pretty well, but Tuesday night I got the flu and didn't run Wenesday, Thursday or Friday.  I was already signed up to ru...

Hey, just thought I would throw this out there and let everyone know that the building I manage has rooms available for rent during the Olympic Trials.  It's walking distance to the track.  Here's the deal...

 
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Yesterday, after seeing Casey Phaigh for a light massage and realignment, I did another one of my 1/2 workouts in my saga to be 100% healthy.  It's always a little bit scary for me to attempt any workout, as I just don't have comple...

So, it's snowing, and I had to modify my workout because of it. I just ran a 3 mile warmup, put on some XC spikes with 3/8" spikes in them and ran 1 mile 90 sec rest, and 4 x 1k w/ 90 seconds rest all on Amazon trail in about 4" of snow, then a coo...

For the second installment of my bloggy blog on RS, I'm choosing to talk about running, and maybe something else as well. 
As for the running, the plan is still going very well.  The main problem is that I need to remind m...

In February it will be 4 years since I got injured.  I am hoping by that time that I'm 100% again.  Right now I'm engaged in the most agressive approach to therapy yet.  My massage therapist, Casey Phaigh...