My bro Aron ran 1:37:00 for the Eugene 1/2 Marathon last weekend.  He's 6' tall, 240 lbs!!!  I think he's capable of running much faster as he didn't even seem that tired after the race.  He ran really conservative.  This makes me w...

It's been a while since I've blogged it up on RunnerSpace.com.  This time I am a little bit bummed out.  I am planning on running in the Eugene 1/2 Marathon and being a pacer for the first 10 miles of the Marathon (they follow the same course...

My trip began Thursday, March 6 with a swift 8:30 pm flight out of Eugene that had me landing in Las Vegas and Atlanta before reaching Jacksonville at 9:22 am.  I didn’t really end up sleeping on those flights, in part because I was never really on ...

Another week of healthy training.  Not the week I had planned, as I started to feel sick and scratched my friday workout, but it was again relatively pain free and I can feel that I'm starting to get stronger.  The volume is still l...

Wow, things are actually going pretty well.  I just completed probably the most pain-free training week in 4 years.  I hope things keep working out.  I really want to get the volume back up.  I'm having a tough time believing t...

Sleep deprived me of a visit last night and I don't know why.  All I know is that I'm a freakin zombie today.  Workouts are going decent still as my hip is staying hip and I'm up to about 2/3 volume, although nothing is really too intense.&nb...

Work is a bit boring today and it's Valentines Day, so what the hell???...I'll write a blog.  Last week started pretty well, but Tuesday night I got the flu and didn't run Wenesday, Thursday or Friday.  I was already signed up to ru...

Hey, just thought I would throw this out there and let everyone know that the building I manage has rooms available for rent during the Olympic Trials.  It's walking distance to the track.  Here's the deal...

 
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Yesterday, after seeing Casey Phaigh for a light massage and realignment, I did another one of my 1/2 workouts in my saga to be 100% healthy.  It's always a little bit scary for me to attempt any workout, as I just don't have comple...

So, it's snowing, and I had to modify my workout because of it. I just ran a 3 mile warmup, put on some XC spikes with 3/8" spikes in them and ran 1 mile 90 sec rest, and 4 x 1k w/ 90 seconds rest all on Amazon trail in about 4" of snow, then a coo...