For all of you out there who have been watching our season and might wonder why we have yet to take down meet records or dominate our rivals I say be patient. When the time is right, we will let loose and not even I can really predict just how fast we ...

Aqua Jogging Workouts

at the bottom, I have some notes about aqua workout footware
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Dear
Students, Parents, and Coaches,...

My brother-in-law, Martin, is training for the San Diego Rock & Roll Marathon. He has joined Team in Training to show his support for Melissa as she battles Hodgkin's Lymphoma. Part of Team in Training is raising money that goes to the fight agains...

I know that some of our runners were unhappy with how the season ended for us. I was not pleasesd with the race we ran at the state meet, but I relize that in the end, it is just a race and life, and training will go on. I found this video on Flotrack ...

Welcome to our new website for Trabuco Hills Cross Country. We are in the process of updating and adding information to the site, however, it looks promising. We are very happy to be hosting out site on Runnerspace, which will not only get us more expo...