First off let me say this as a squad we did awesome the whole season. So when the Indoor Conference came around we felt we were in a great position (however if you were to look at the results it seemed that so was everyone else). Needless t...
Feb 28 2011, 09:38 PM
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Recap of outdoor season I had posted this earlier and some how it got erased. So here goes Mike is now currently the school record holder in the hammer and took 10th at Nationals last year. Ben is now the current school record holder in the...
Feb 2 2011, 06:47 PM
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Just want to say welcome to the Hammer Center sites being relocated to RunnerSpace.com. For those of you who do not know about the Hammer Center it was started by G. Martin Bingisser a fellow Washington Native who I had the privilege of competing...
Dec 16 2009, 08:26 PM
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I am very excited about our upcoming indoor season. Our returning throws look amazing, the new workouts are starting to pay huge dividens both in the weight room and in the ring. Our freshmen men and women are starting to get in the swing o...
Dec 16 2009, 08:16 PM
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