First off let me say this as a squad we did awesome the whole season.  So when the Indoor Conference came around we felt we were in a great position (however if you were to look at the results it seemed that so was everyone else).  Needless t...

Recap of outdoor season I had posted this earlier and some how it got erased.  So here goes Mike is now currently the school record holder in the hammer and took 10th at Nationals last year.  Ben is now the current school record holder in the...

So are indoor season has come to a close with both our men's and women's
team each taking second at our conference meet in Boise Idaho over the
...

Just want to say welcome to the Hammer Center sites being relocated to RunnerSpace.com.  For those of you who do not know about the Hammer Center it was started by G. Martin Bingisser a fellow Washington Native who I had the privilege of competing...

I am very excited about our upcoming indoor season.  Our returning throws look amazing, the new workouts are starting to pay huge dividens both in the weight room and in the ring.  Our freshmen men and women are starting to get in the swing o...

Check the pics section of WWU throwers and our ring also a little special suprise is waiting too.

Any other throws coach out their having trouble keep female throwers??  I know that univerisies go through cycles of a large number of either men or women, but rarelly at the same time will one have both.  I know I am at a D II school, but hi...