Men 2009 Leading Marks
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Spokane, WA - WAOR! The annual Washington vs. Oregon team
challenge meet hosted by Community Colleges of Spokane went to another
level this year and the Lane Community College track and field team was
not intimidated by the competition or sub par we...

Salem, OR - The Lane Community College track squads had no need to
shake off any rust after a lay off during spring break. They came out
firing. Hitting numerous personal bests, the Titans weren't
overshadowed by the compeition in one of the largest...

I've known for years now that the greatest gift the sport of running, cross-country, and track and field has given myself and others is relationships. This is true of all sports, but I like to think that this is even more so in the sport all of us are...

2009 Goals -

Run everyday of the year, at least 30 minutes (it's a motivation thing)
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Cross Training

Mix it up to stay sane and improve your running
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RunnerSpacers,

I apologize for the very long delay in the Nike Spikes series that I started at the beginning of the summer. It was a crazy summer, but I'm starting up the long over due return of these videos that preview Nike's spike line-up that wi...

This is my favorite time of year. The time of year when high school runners are boiling with excitement and nervousness. This is the time of year for Steens Mountain Running Camp, the best running camp in the country. I feel very confident saying that,...

Emotional.


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Wednesday 6/18- 41 min....nothing really went as planned today, so no double, real short run also so I could get some stuff done. I ran down to Hendrick's and did two long climbs up the gravel path by Summit Drive and up into the nursery, so at least...