Men 2009 Leading Marks
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Spokane, WA - WAOR! The annual Washington vs. Oregon team
challenge meet hosted by Community Colleges of Spokane went to another
level this year and the Lane Community College track and field team was
not intimidated by the competition or sub par we...

Salem, OR - The Lane Community College track squads had no need to
shake off any rust after a lay off during spring break. They came out
firing. Hitting numerous personal bests, the Titans weren't
overshadowed by the compeition in one of the largest...

I've known for years now that the greatest gift the sport of running, cross-country, and track and field has given myself and others is relationships. This is true of all sports, but I like to think that this is even more so in the sport all of us are...

2009 Goals -

Run everyday of the year, at least 30 minutes (it's a motivation thing)
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Cross Training

Mix it up to stay sane and improve your running
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