found a good trail to use for easy runs. The Linear Trail, in Manhattan, Kansas, is a great well kept trail with some pretty scenery and ran that twice this week, first I ran it for a total of 7.3 miles on Moday, and 11.35 on Thursday. I ran around a 6 mile square around the campus on Tuesday. I tried going out to the Kanza, I really enjoyed it but there were a lot of rough spots; If you really wan to work on footing and learning how to run down hill, this is something I would recomend. I felt it makes you aware of the elements that are important for cross country running. I ran a 4.4 mile loup there due to the lack of time but, it was just enough, considering the difficulty.