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Ahrlin Bauman  1/1/73

PR's:

800- 1:56.88 (2003)        this year:   (1:58.81)    last year: (1:57.64)

1500- 3:52.80 (2003)      this year:   (3:58.75)   last year: (3:58.25)

3000- 8:17.09 (2004)      this year:   (8:27.50)    last year: (8:32.46)

5000- 14:16.55 (2003)    this year:   (14:52.2r)  last year: (14:27.4r)

8K CC-24:17.12 (2009)   this year:   (24:17.12)  last year: (25:02.5)

10000- 29:48.6 (2003)    this year:   (30:38.7r)  last year: (30:39.6r)

 

Latest Blogs

 
10 mile workout
Sep 29th 2009, 6:57pm
5-30-09 8 X 1000 workout
May 30th 2009, 5:15pm
 

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Sather posted a comment Jun 1st 2012, 12:25pm

Thanks for the encouragement man!  Hey, would you be interested in pacing the marathon through 10 or 13 miles?  The pace would be like 5:25-5:30.  It pays $$$.

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empb28 posted a comment Jun 1st 2012, 12:25pm

So you're 35 and run those kinds of times for those races?(!) How long do you plan to keep on running?

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Sather posted a comment Jun 1st 2012, 11:58am

Thanks for the encouragement man!  Hey, would you be interested in pacing the marathon through 10 or 13 miles?  The pace would be like 5:25-5:30.  It pays $$$.

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empb28 posted a comment Jun 1st 2012, 11:58am

So you're 35 and run those kinds of times for those races?(!) How long do you plan to keep on running?

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Ahrlander posted a photo Nov 12th 2009, 7:25am
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Ahrlander posted a photo Nov 12th 2009, 7:25am
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Ahrlander posted a photo Nov 12th 2009, 7:25am
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Ahrlander posted a photo Nov 12th 2009, 7:25am
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Ahrlander posted a photo Nov 12th 2009, 7:25am
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Videos

Pacific Twilight 5000 finish
Lewis & Clark 1500
Lewis & Clark 1500
Men's 1500 - Willamette Last Chance 2008
Men's 800 heat 2 - Pacific Twilight 2008