Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
MessageReportBlock
Blog Feed News Feed Video Feed All Feeds

My Photos

 

Statistics

3,710 total views
Overview
 

Followers (0)  

 

Who I Am...

Ahrlin Bauman  1/1/73

PR's:

800- 1:56.88 (2003)        this year:   (1:58.81)    last year: (1:57.64)

1500- 3:52.80 (2003)      this year:   (3:58.75)   last year: (3:58.25)

3000- 8:17.09 (2004)      this year:   (8:27.50)    last year: (8:32.46)

5000- 14:16.55 (2003)    this year:   (14:52.2r)  last year: (14:27.4r)

8K CC-24:17.12 (2009)   this year:   (24:17.12)  last year: (25:02.5)

10000- 29:48.6 (2003)    this year:   (30:38.7r)  last year: (30:39.6r)

 

Latest Blogs

 
10 mile workout
Sep 29 2009, 06:57 PM
5-30-09 8 X 1000 workout
May 30 2009, 05:15 PM
 

Wall - 0 followers

Post to:  
Post as: 
 
Sather posted a comment - Jun 1 2012, 12:25 PM

Thanks for the encouragement man!  Hey, would you be interested in pacing the marathon through 10 or 13 miles?  The pace would be like 5:25-5:30.  It pays $$$.

 
Post as: 
 
empb28 posted a comment - Jun 1 2012, 12:25 PM

So you're 35 and run those kinds of times for those races?(!) How long do you plan to keep on running?

 
Post as: 
 
Sather posted a comment - Jun 1 2012, 11:58 AM

Thanks for the encouragement man!  Hey, would you be interested in pacing the marathon through 10 or 13 miles?  The pace would be like 5:25-5:30.  It pays $$$.

 
Post as: 
 
empb28 posted a comment - Jun 1 2012, 11:58 AM

So you're 35 and run those kinds of times for those races?(!) How long do you plan to keep on running?

 
Post as: 
 
Ahrlander posted a photo - Nov 12 2009, 07:25 AM
 
Post as: 
1 share...Ahrlander view all
 
Ahrlander posted a photo - Nov 12 2009, 07:25 AM
 
Post as: 
1 share...Ahrlander view all
 
Ahrlander posted a photo - Nov 12 2009, 07:25 AM
 
Post as: 
1 share...Ahrlander view all
 
Ahrlander posted a photo - Nov 12 2009, 07:25 AM
 
Post as: 
1 share...Ahrlander view all
 
Ahrlander posted a photo - Nov 12 2009, 07:25 AM
 
Post as: 
1 share...Ahrlander view all
View More
 

Latest News

No articles found
 

Arcade

 

Videos

Pacific Twilight 5000 finish
Lewis & Clark 1500
Lewis & Clark 1500
Men's 1500 - Willamette Last Chance 2008
Men's 800 heat 2 - Pacific Twilight 2008