http://www.runnerspace.com/ Fri, 20 Nov 2009 23:50:46 +0000 ross@runnerspace.com (Ross) 60 I will be posting as much information as I can regarding workouts and races by the BCU Track and Field athletes whom I coach. I hope to provide an opportunity for growth and discussion amongst coaches and athletes. I look forward to hopefully providing... Fri, 20 Nov 2009 22:32:00 +0000 Tue, 17 Nov 2009 04:43:00 +0000 Mon, 16 Nov 2009 20:03:00 +0000 Mon, 16 Nov 2009 02:05:00 +0000 Sat, 14 Nov 2009 22:27:00 +0000 Welcome to our new website for Trabuco Hills Cross Country. We are in the process of updating and adding information to the site, however, it looks promising. We are very happy to be hosting out site on Runnerspace, which will not only get us more expo... Thu, 12 Nov 2009 17:33:00 +0000 well if you have ever had a bad day i want you to know mine proably tops them all...today is currently 5 days before cif and our school has not made it to cif for girls cross country for about a good 15-20 years...and i am the best runner...ya somethin... Tue, 10 Nov 2009 01:43:00 +0000 Fri, 25 Sep 2009 17:54:00 +0000 Sat, 19 Sep 2009 17:47:00 +0000 Mon, 09 Nov 2009 17:39:00 +0000 Mon, 09 Nov 2009 16:04:00 +0000 Mon, 09 Nov 2009 00:41:00 +0000 Sun, 01 Nov 2009 17:02:00 +0000 Sun, 25 Oct 2009 17:02:00 +0000 Sat, 24 Oct 2009 17:02:00 +0000 Sun, 11 Oct 2009 16:40:00 +0000 Sun, 11 Oct 2009 16:40:00 +0000 Mon, 05 Oct 2009 16:40:00 +0000 Mon, 05 Oct 2009 16:40:00 +0000 Sat, 03 Oct 2009 16:40:00 +0000 Sat, 03 Oct 2009 16:40:00 +0000 Sat, 03 Oct 2009 16:40:00 +0000 Sat, 07 Nov 2009 20:54:00 +0000 Fri, 06 Nov 2009 17:55:00 +0000 Fri, 06 Nov 2009 17:16:00 +0000 Fri, 06 Nov 2009 17:11:00 +0000 Hey, I just completed my first season of cross country and I loved it. However, just because the season is over does not mean that you should stop your workouts. It may not seam very important to you to run durining the winter and summer, but is really... Thu, 05 Nov 2009 21:57:00 +0000 This last thursday my team and I competed at the apache invitational (our home course). I broke the course record and got a pr of 16:35!! A lot of my teamates improved greatly. Good job girls. ;) Sun, 01 Nov 2009 21:20:00 +0000 Fri, 30 Oct 2009 21:52:00 +0000 Thu, 29 Oct 2009 08:30:00 +0000 Thu, 29 Oct 2009 08:11:00 +0000 Tue, 27 Oct 2009 15:51:00 +0000 Mon, 26 Oct 2009 19:12:00 +0000 So, it has been nearly 4 years since I got my first pair of Vibram Fivefingers...several months before they were launched to the public in March 2006. I have been testing the next generation prototypes ever since then...and it has been amazing to watc... Mon, 26 Oct 2009 05:02:00 +0000 This last Saturday my team and I competed in the Mt. Sac Invitational. We were in the individual sweepstakes race and even with only 6 girls on the line and with only 5 finishing we still got 6th place. I did well also... I try not to beat myself up. A... Sun, 25 Oct 2009 20:14:00 +0000 There are parts of this story that are brilliant. Parts that are fun, beautiful, painful, exhilarating. Then there are parts that are embarrassing and disappointing. For 10 years I have dreamed of running an ultra. But it needed to be a specific ultr... Sat, 24 Oct 2009 18:18:00 +0000 Thu, 22 Oct 2009 19:56:00 +0000 Wed, 21 Oct 2009 04:38:00 +0000 Wed, 21 Oct 2009 01:49:00 +0000 Tue, 20 Oct 2009 18:54:00 +0000 Tue, 20 Oct 2009 01:34:00 +0000 Mon, 19 Oct 2009 14:27:00 +0000 NCAA D-1 Pre-Nationals coverage page Race VideosRace Photos ... Sun, 18 Oct 2009 22:12:00 +0000 Fri, 16 Oct 2009 20:34:00 +0000 Fri, 16 Oct 2009 14:30:00 +0000 Wed, 14 Oct 2009 22:38:00 +0000 Wed, 14 Oct 2009 22:34:00 +0000 Wed, 14 Oct 2009 15:22:00 +0000 Tue, 17 Nov 2009 21:42:00 +0000 Mon, 12 Oct 2009 20:03:00 +0000