http://www.runnerspace.com/ Wed, 22 May 2013 13:41:53 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/blogs.php?blog_id=6835-Throwing-Between-the-Lines-Competition-Psychology-The-Coach-039-s-Role-May-21-2013
By Ben Bishop   ...]]> Wed, 22 May 2013 11:26:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6834-Running-in-the-City-May-21-2013
By Andrew Adelmann   ...]]> Wed, 22 May 2013 10:45:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6824-5-16-13-U-S-High-School-Hammer-List
U.S. HIGH SCHOOL BOYS' 12# HAMMER THROW NATIONAL RECORD ...]]> Thu, 16 May 2013 04:52:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6808-5-09-13-U-S-High-School-Hammer-List
U.S. HIGH SCHOOL BOYS' 12# HAMMER THROW NATIONAL RECORD ...]]> Thu, 09 May 2013 06:31:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6804-Throwing-Between-the-Lines-Late-Season-Adjustments-May-7-2013
By Ben Bishop   ...]]> Tue, 07 May 2013 12:32:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6802-Moving-On-and-Looking-Forward
   There's a lot of talk about looking forward and starting a new life, my love......even as I am coming up on the one year anniversary of your going away, and our 43rd wedding anniversary. What they don't get Babe is that in 43 years, I hardly ...]]> Mon, 06 May 2013 16:37:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6788-Coaches-Notes-Rain-and-Train
The past couple of weeks have been wet ones in East Central Illinois.  Most of our meets have been cancelled and our training schedule has been altered.  I like to have the season planned out well in advanced and set aside days of hard t...]]> Fri, 03 May 2013 14:00:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6782-5-02-13-U-S-High-School-Hammer-List
U.S. HIGH SCHOOL BOYS' 12# HAMMER THROW NATIONAL RECORD ...]]> Thu, 02 May 2013 05:11:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6780-BitterSweet-Canaan-Meester-Kitterman
Canaan Kitterman (Robert Brown-Twangster) BitterSweet - That is the way people describe these kind of moments. Thursday night was the 3A Regional 3 meet at Charlotte High School. For me it was the second year to make it this far. I placed 5th...]]> Mon, 29 Apr 2013 15:54:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6776-4-22-13-4x300-039-s-workout I got the need... the need for speed! Sun, 28 Apr 2013 18:18:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6770-Tony-Filipek-Coach-Athlete-Swag-USA-1-Mile-Road-Recap Thu, 25 Apr 2013 18:11:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6769-Newms-Notes-April-25-2013
By Michael Newman   ...]]> Thu, 25 Apr 2013 17:53:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6768-4-25-13-U-S-High-School-Hammer-List
U.S. HIGH SCHOOL BOYS' 12# HAMMER THROW NATIONAL RECORD ...]]> Thu, 25 Apr 2013 08:21:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6761-Hitting-The-Board-Long-Jump-Q-and-A-April-23-2013
By Tom Kaberna   ...]]> Tue, 23 Apr 2013 16:03:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6744-4-18-13-U-S-High-School-Hammer-List
U.S. HIGH SCHOOL BOYS' 12# HAMMER THROW NATIONAL RECORD ...]]> Fri, 19 Apr 2013 10:31:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6737-Boston-Monday
Monday’s terror at the Boston Marathon was another confusing, idiotic and tragic reminder of the world that we live in.  Running is as pure of an activity that one can participate in and coupled with the throngs of spectators, family and fri...]]> Thu, 18 Apr 2013 00:38:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6736-View-from-the-U-April-17-2013
Moving Forward: How track and field can make the world a little better in the aftermath of the Boston Marathon bombing   ...]]> Wed, 17 Apr 2013 23:05:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6730-Dyestat-IL-Athlete-Blogs-Katie-Adams-Marengo-HS-April-16-2013
Hey everyone!   ...]]> Tue, 16 Apr 2013 12:54:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6729-Throwing-Between-the-Lines-The-Power-Throw-April-16-2013
By Ben Bishop   ...]]> Tue, 16 Apr 2013 12:48:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6731-Hitting-the-Board-Long-Jump-Errors-and-Corrections-April-16-2013
By Tom Kaberna  ...]]> Tue, 16 Apr 2013 12:09:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6721-This-Time-It-039-s-For-Real-Scott-Willard
This time it’s for real. The end of high school countdown has begun and the final track season kicked off the week after Easter with an 800m race after a 2 mile tempo DNF the preceding weekend. The Achilles kinks have been worked out and the spik...]]> Sun, 14 Apr 2013 14:41:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6718-Cole-takes-Gold-400m-and-Gold-in-4x400-relay-at-District-Meet Fri, 12 Apr 2013 03:58:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6716-Newms-Notes--April-10-2013
By Michael Newman   ...]]> Thu, 11 Apr 2013 16:47:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6714-4-11-13-U-S-High-School-Hammer-List
U.S. HIGH SCHOOL BOYS' 12# HAMMER THROW NATIONAL RECORD ...]]> Thu, 11 Apr 2013 05:37:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6711-Winter-Park-039-s-John-Lindsey-commits-to-Georgia
Winter Park's John Lindsey commits to Georgia   ...]]> Wed, 10 Apr 2013 15:01:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6707-Hitting-the-Board-Long-Jump-Practice-April-9-2013
By Tom Kaberna   ...]]> Tue, 09 Apr 2013 18:09:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6706-Early-Outdoor-Season-Coaches-Notes
The Outdoor season is trying to get started.   Our first meet was Postponed and our second meet was a home meet, which I had to organize and run and did not get a chance to coach or watch.  The toughest part of this part of the season ...]]> Tue, 09 Apr 2013 16:03:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6691-Throwing-Between-The-Lines-Programming-a-Peak-April-4-2013
By Ben Bishop   ...]]> Fri, 05 Apr 2013 02:26:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6689-SERENITY-PRAYER-Practical-Perspective
SERENITY PRAYER - Practical Perspective... "God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference..."   -Serenity Prayer ...]]> Thu, 04 Apr 2013 01:55:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6687-Itinerary-for-this-weekends-meets Wed, 03 Apr 2013 21:39:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6686-Introducing-Our-New-Contributing-Editors
Since the end of February I have been happy to have two new contributing editors working at CollegeHammer.com. Due to my other commitments for the hammer throw, work, and family, it has been difficult to keep CollegeHammer.com up to date as much as it ...]]> Wed, 03 Apr 2013 18:21:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6680-3-31-13-U-S-High-School-Hammer-List
    ...]]> Wed, 03 Apr 2013 05:38:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6678-Hitting-the-Board-The-Long-Jump-Model-April-2-2013
By Tom Kaberna   ...]]> Tue, 02 Apr 2013 14:27:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6677-Newms-Notes-April-2-2013
By Michael Newman   ...]]> Tue, 02 Apr 2013 14:16:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6675-Best-Natural-Trainer-my-opinion-of-course
by Max on January 20, 2013 ...]]> Mon, 01 Apr 2013 22:23:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6674-Well-Done-Mauri-An-account-of-El-Cruce-Columbia
Well Done, Mauri! An account of El Cruce Columbia. by Max on February 20, 2013 ...]]> Mon, 01 Apr 2013 22:18:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6673-AT-Run-4-1-13 Mon, 01 Apr 2013 18:06:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6668-MileSplit-Blog-1-of-2013-Outdoor-Track
Blog is on an attached file.  ]]> Sun, 31 Mar 2013 19:21:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6667-2-3-x-mile-3-25-13 Good Job everyone! Sun, 31 Mar 2013 16:42:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6659-Final-2013-U-S-High-School-Weight-List
U.S. HIGH SCHOOL BOYS' 25# WEIGHT THROW NATIONAL RECORD ...]]> Thu, 28 Mar 2013 04:16:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6656-Newms-Notes-March-27-2013
By Michael Newman   ...]]> Wed, 27 Mar 2013 19:18:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6657-Throwing-Between-the-Lines-Value-in-Training-March-27-2013
By Ben Bishop   ...]]> Wed, 27 Mar 2013 19:01:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6647-Catching-up-with-Will-Pearce
Catching up with Will Pearce Will Pearce competed as a student-athlete at Bolles HS and the University of North Florida.  He is currently a medical student and will soon embark on a year-long internship as a fellow to the American Medical Associa...]]> Tue, 26 Mar 2013 21:16:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6646-Hitting-the-Board-Technical-Execution-March-26-2013
By Tom Kaberna   ...]]> Tue, 26 Mar 2013 16:01:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6645-DyeStat-IL-Athlete-Blog-Brandon-Lombardino-March-25-2013
Just a couple of days ago I had won of the best experiences of my life. It was on Saturday at the Illinois Prep Top Times meet, otherwise known as Indoor State. All of the best shot putters from Illinois had shown up at this meet. I was going in ran...]]> Tue, 26 Mar 2013 15:40:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6629-View-from-the-U-March-22-2013
Goodbye, Coach: Cedric Walker's boundless service to T&FBy SteveUIt was easy to find Cedric Walker at a National Scholastic Athletic Foundation track meet.  The man was big, reminding you of an elite thrower or maybe an NFL lineman.  Ther...]]> Fri, 22 Mar 2013 20:00:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6627-3-18-13-10x400-w-1min-rest Thu, 21 Mar 2013 17:32:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6625-3-21-13-U-S-High-School-Weight-List
U.S. HIGH SCHOOL BOYS' 25# WEIGHT THROW NATIONAL RECORD ...]]> Thu, 21 Mar 2013 08:43:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6622-Hitting-the-Board-The-end-of-the-approach-March-19-2013
By Tom Kaberna   ...]]> Tue, 19 Mar 2013 15:14:00 +0000 http://www.runnerspace.com/blogs.php?blog_id=6621-Newms-Notes-March-18-2013
By Michael Newman   ...]]> Tue, 19 Mar 2013 14:55:00 +0000