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	<title>Joe Garcia recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=16480&do=blogs]]></link>
	<description></description>
	<pubDate>Thu, 23 May 2013 19:56:47 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<item>
		<title>Blog - Championship Season</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=16480&do=blogs&do=blogs&blog_id=3744-Championship-Season]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=16480&do=blogs&do=blogs&blog_id=3744"><img src="http://www.runnerspace.com/members/images/16480/24469_full.jpg"></a><BR>Wow! Championship season is upon us.&nbsp; I am excited to&nbsp;hear what&nbsp;goals you have for this leg of the season.&nbsp; I'm excited to see PRs as the races get more intense.&nbsp; Good luck to everyone still running, especially the schools we w...]]></description>
		<pubDate>Wed, 18 May 2011 15:02:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Go Time</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=16480&do=blogs&do=blogs&blog_id=3472-Go-Time]]></link>
		<description><![CDATA[Finally!! The snow is melting its getting warmer and its safe for me to come outside.&nbsp; That only means that spring is coming and with it outdoor track season.&nbsp; I am a big fan of being outside and active, especially in the spring.&nbsp; With t...]]></description>
		<pubDate>Wed, 02 Mar 2011 21:34:00 +0000</pubDate>
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	<item>
		<title>Blog - Joe has an Empire State of Mind</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=16480&do=blogs&do=blogs&blog_id=3394-Joe-has-an-Empire-State-of-Mind]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=16480&do=blogs&do=blogs&blog_id=3394"><img src="http://www.runnerspace.com/members/images/16480/21031_full.jpg"></a><BR>

Hello everyone I hope indoor is going well and PRs are coming down.&nbsp; I would like to introduce myself as one of the newest additions of the Nike Spike Bus! My name is Joe Garcia, I'm from Los Angeles, and this is my first time in New York/East...]]></description>
		<pubDate>Tue, 08 Feb 2011 22:47:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Joe has an Empire State of Mind</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=16480&do=blogs&do=blogs&blog_id=3393-Joe-has-an-Empire-State-of-Mind]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=16480&do=blogs&do=blogs&blog_id=3393"><img src="http://www.runnerspace.com/members/images/16480/21030_full.jpg"></a><BR>Hello everyone I hope indoor is going well and PRs are coming down.&nbsp; I would like to introduce myself as one of the newest additions of the Nike Spike Bus! My name is Joe Garcia, I'm from Los Angeles, and this is my first time in New York/East Coa...]]></description>
		<pubDate>Tue, 08 Feb 2011 21:11:00 +0000</pubDate>
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