Fri, 24 May 2013 17:55:09 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/http://www.runnerspace.com/forum/uploads/av-18190.jpg #1 Speed Days 1. Hurdle Stretch-1x10 right side, left side (RL) ... Thu, 29 Mar 2012 01:39:00 +0000
1.[First 5 Steps] All out. You need to set the tone in the beginning. Attacking the first 5 steps aggressively will put you in great position for the first 50m.   ...]]> Wed, 14 Mar 2012 05:40:00 +0000 -Running Mechanics -Warming Up the Sprinting Way ... Tue, 13 Mar 2012 05:48:00 +0000