I'll give you all your answer before you even ask the question. Yes, I am the worst, laziest and most inconsistent blogger on the site. And as I realized this, I also noticed that my blogging skills have a stark correlation with all my other sweet skills. The correlation is that, they really aren’t that sweet. I can walk on my toe knuckles like a Gorilla, I can seed a news article in less than 90 seconds, I can also sleep for an entire day and accomplish nothing.. Do you see the trend? Just look at my sentence, paragraph and over all though structure. So, I’m going to try to not suck so bad in the future, but, come on... really??

In other news, I’m running a bunch again. I’ve got zero injuries and I’m dropping those extra pounds I packed on from not running for a while. Me and the Westmainia (Westmania and I if you wanna get proper (want to if you’re going to get picky)) have also been hitting up the gym every night after work to get in some extra cardio because we have been wasting our lives the past two months.

I’ve been going crazy trying to get in shape, let my show you a little bit of the contrast between and injured Burns and a healthy Burns.

Avg. day of activity (injured):

8:30am – Alarm goes off for practice, hit snooze

8:40am – Alarm goes off again, think about hitting snooze, but just turn it off instead. Doze back off to sleep while thinking of a reason for not being at practice.

Some where between 11 and noon – roll out of bed, check my Gmail, aim message, facebook and funny videos on college humor.

12:30pm – eat some brunch, prolly a box of cookies and/or some whipped cream stright from the can. Think about going on the bike or to the pool. Think of 5 things id rather do. Do none of this, check college humor for more funny videos.

1:30pm – Watch a movie on Netflix or play some Tiger Woods ’08. Think about eh other more important things I should be doing, like running, working, finding a job, paying bills, not wasting my life, cleaning?

5pm-9pm – Go work at tutoring. Here I don’t really do work (I’m at tutoring right now). Look for funny videos AND funny pictures on college humor. Leave early.

9pm-3am – eat some junk food or ice cream for dinner, then NOTHING. Literally I some how manage to waste 6 hours and get nothing done. Some how I get home from work and enter this void of emptiness. I prolly need a girlfriend, or a hobbie.

3am – Put in a movie to try and fall asleep to, I’m pretty much an insomniac. I watched Gattaca last night for the fourth night in a row.

??am – 8:30am – The only useful thing I’ve done in the last 24 hours; sleep.

Avg. day of activities (NOT injured):

8:30am – Alarm goes off for practice, hit snooze

8:40am – Alarm goes off again, hit snooze…again

8:50am – Alarm goes off… OH F$#&. Get dressed, wash up a little and head out by 9am

9am -12pm – Practice. Depending on the day of the week this can vary a lot, but it’s always tiring. Today was an easy day, with just a 40 minute run over to Hayward for pillars, ab work and hurdle drills.

12:00pm – get to my room, check my mail, my phone, facebook, more mail and college humor. Sit around for awhile, eat something healthy, like a grilled chicken salad or some tuna and edamane. No more junk food. Get around to taking a shower.

1:30pm-5pm pretty much the same as before. I’ll grab a nap, watch a movie, run some errands, pretty much whatever I need done.

5pm-9pm – Working at tutoring, working on runnerspace. Just getting it done. Tonight I won $25 on a scratch off. BOOYA.

9pm-11pm – Hitting up Oakway fitness center with Westman. We go every weeknight and get in 45-60min of cardio on the bikes. Then we do some stretching and some abs.

11pm-11:30pm – Eat some dinner, healthy stuff again. Jump in the shower. Get ready for bed.

11:30pm-3am: even though I just got ready for bed, I’m a complete insomniac; I rock out on my computer or watching a movie all night.

3am - Find another movie to watch and passout to.

… so that’s pretty much my life over the past 2 months. Also, my essay on running and hotties is still in the works and should be out soon!!

Running by a hottie of the opposite sex: An in-depth look at the hottie factor and running etiquette.
By Gered Burns

Part 1: Feb 14th

Part 2 Feb 15th

And last but not least. I want to try and take full advantage of the functionality of this blog, so I’m going to bring you a little song of the day action. Try and bring out some new artist and old, just good song I think my fellow runners would enjoy on the mp3 players... or walkmans?!??

And because tis Valentines day. heres a little seduction...