<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0">
<channel>
	<title>jcraddock recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=27347&do=blogs]]></link>
	<description></description>
	<pubDate>Wed, 19 Jun 2013 22:12:16 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>jcraddock recent blogs</title>
		<url>http://www.runnerspace.com/i/no_avatar.png</url>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=27347&do=blogs]]></link>
	</image>
	<item>
		<title>Blog - hard week</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=27347&do=blogs&do=blogs&blog_id=5021-hard-week]]></link>
		<description><![CDATA[This week was a hard week to get through for a number of reasons. First of all the workout I did last Sunday seemed to kill my legs for about 3-4 days for some reason. I tried to do one of my workouts on Tuesday but my legs didn't want to cooperate. So...]]></description>
		<pubDate>Mon, 28 May 2012 03:16:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - new acronym</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=27347&do=blogs&do=blogs&blog_id=5001-new-acronym]]></link>
		<description>


1....</description>
		<pubDate>Wed, 23 May 2012 22:33:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Week after a ugly time</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=27347&do=blogs&do=blogs&blog_id=4989-Week-after-a-ugly-time]]></link>
		<description><![CDATA[&nbsp;

Ok weekly update time to anyone interested besides myself
...]]></description>
		<pubDate>Mon, 21 May 2012 05:32:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Bottom of a mountain</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=27347&do=blogs&do=blogs&blog_id=4955-Bottom-of-a-mountain]]></link>
		<description>Men 800 Meter Run

================================================================
...</description>
		<pubDate>Mon, 14 May 2012 04:24:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - quote-</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=27347&do=blogs&do=blogs&blog_id=4941-quote]]></link>
		<description><![CDATA[PRetty cool interview, I really lfeel like i'm in the same boat, in bad shape trying to slowly chip away at the fitness.


I found that spark. It's hard to articulate exactly what it is. But  running all the miles and doing all the weights, and icing...]]></description>
		<pubDate>Wed, 09 May 2012 00:11:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - some thoughts about mental toughness</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=27347&do=blogs&do=blogs&blog_id=4938-some-thoughts-about-mental-toughness]]></link>
		<description><![CDATA[Ok, so I wanted to write a blog about being mentally tough and the desire for greatness, or at least try to So forgive me if this blog is a bit all over the place but I kinda have a lot that I want to touch upon, and no clue how to say it.

I&rsquo;ve...]]></description>
		<pubDate>Tue, 08 May 2012 00:50:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - blog transfer</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=27347&do=blogs&do=blogs&blog_id=4929-blog-transfer]]></link>
		<description><![CDATA[
Putting in the&nbsp;work.
April 30th, 2012
...]]></description>
		<pubDate>Mon, 30 Apr 2012 21:33:00 +0000</pubDate>
	</item>
</channel>
</rss>