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	<title>DestryRunsAgain recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3020&do=blogs]]></link>
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	<pubDate>Sun, 22 Nov 2009 14:39:43 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>DestryRunsAgain recent blogs</title>
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		<title>Blog - AK Cruise</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3020&do=blogs&do=blogs&blog_id=748]]></link>
		<description><![CDATA[<p>My wife's extended family wanted to get together and go on an Alaskan cruise for Janet's grandparents 65th wedding anniversary.&nbsp; I wasn't sure if I'd be the cruise going type but, but since we stopped in a few scenic places that I could run and they had beer on board I figured: why not?!&nbsp; Besides, back in college a competitor at UPS (Davis) went off on a boat for a semester and came back waaaaaaay fast!&nbsp; Would it work for me?&nbsp; Well, I can tell you I didn't mind putting in the mileage on a 1/3 mile deck loop of a 950' boat, but I sure wouldn't want to do it for a semester!</p>
<p>I had one run, in particular, that was spectacular... not quite Max King doing the 3 sisters spectacular, but it was still pretty cool.&nbsp; In Juneau, I took off from the boat and headed into the mountains... past the old gold rush site, past the 'WARNING: Grizzly Bears' signs, past, well, pretty much any sign of civilization.&nbsp; Check out the map I uploaded, it pretty much shows where I went, but I got up into the snow and a glacier around the 3000'-3500' elevation point and almost made it up to the ridge where I could have seen back into Alaska and Canada onto the ice sheet.&nbsp; The problem was, nobody knew where I was (rule #1 not to break), I didn't have anything with me except shorts, socks, running shoes, a t-shirt, a long sleeve t-shirt and a cell with a dead battery (rule #2 not to break) and I was alone in bear country (rule #3 not to break).&nbsp; So, I didn't want to push it too hard.&nbsp; I will say that it was probably the most fun 17.5 miles I've run in years!&nbsp; If there was no other reason to stay in shape since college, being fit enough to run into Alaska at 6:30-7:00min pace easily was enough for me.</p>
<p>As I neared the boat, I stopped in a few gift shops to look around.&nbsp; After being out in the mountains running for&nbsp;4.5 hours(ran for <2, but I had to stop & look around!), I was real popular with the crowds... he, he, he...</p>]]></description>
		<pubDate>Sun, 17 Aug 2008 20:27:00 +0000</pubDate>
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		<title><![CDATA[Blog - I&#039;m finally on runnerspace!!]]></title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3020&do=blogs&do=blogs&blog_id=665]]></link>
		<description><![CDATA[<p>So I finally got around to getting myself on runnerspace, and ahh the relief!!&nbsp; It was keeping me up at night!&nbsp; Especially with the trials going on down there in Eugene.&nbsp; Speaking of which, is it just me or were those the best darn T&F Olympic trials in Gen-X's (or later, I know, i'm getting old) history?!&nbsp; Awesome!&nbsp; And consider I wasn't there - I just watched them on crappy old NBC and I <em>still</em> thought they were amazing!!</p>
<p>So after that amazing week I'm getting pumped to get back out there and post some decent times.&nbsp; I 'took off' from last July to January becuase of the twins.&nbsp; Of course, it depends on who you talk to if you call it that or not.&nbsp; What that means to me is that I just run easy for 4-8 miles a day and don't do workouts - what with Janet's complications with the twins and then business of life when they were born I tried to be around most of the time when I wasn't at work.&nbsp; My first attemp to come back was in April at the UPS invite.&nbsp; My ~15:35 5k was a decent first run back but I was then dissapointed with my Bloomsday performance in May of just over 40 minutes.&nbsp; All I could think of the last 1.5 miles was that I was so glad I wasn't running a marathon.</p>
<p><img title="Yell" src="tinymce_3/plugins/emotions/img/smiley-yell.gif" border="0" alt="Yell" /></p>
<p>So now I've started uping the old miles and hitting the workouts harder.&nbsp; I have to be in good shape this year for Hood-To-Coast because the TeamXO/NCIC All-Stars need to <em><strong>perform</strong></em> this year!!&nbsp; A tuneup at Torchlight and Sammamish 5k should help.&nbsp; Keep your fingers crossed for me! :)</p>
<p>Take care all & enjoy the trails,</p>
<p>-Destry</p>]]></description>
		<pubDate>Fri, 11 Jul 2008 17:31:00 +0000</pubDate>
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