Wed, 19 Jun 2013 08:47:49 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/http://www.runnerspace.com/forum/uploads/av-3026.jpeg
To paraphrase the great American philosopher Lebron James, "I will be taking my talents to America." Canada, it's been real. ...]]> Wed, 08 Jun 2011 22:44:00 +0000
I had this crazy idea about a month ago to actually have a resolution for 2011. I've never been a big fan of them so this is kind of a big deal to me.It's been two and a half years since I've trained for anything with a real purpose. It's tough to just...]]> Mon, 03 Jan 2011 03:53:00 +0000
One of the kids on our XC team dedicated a poem to our head coach at our banquet last night. ...]]> Tue, 26 Jan 2010 14:54:00 +0000
DyeStat Metro editor John Nepolitan reports that 2008 NXN New York champ Alex Hatz has been cleared to resume training again following his late summer kidney operation. That is good news for his teammates at Fayetteville-Manlius Dyestat.com's...]]> Fri, 18 Sep 2009 17:57:00 +0000
My Top Ten Five Most Exciting People in Athletics ...]]> Thu, 03 Sep 2009 16:13:00 +0000
The beginning of the high school cross-country season is just about to turn the corner and really ...]]> Wed, 02 Sep 2009 12:34:00 +0000
For years, there has been one constant in New England prep cross-country - Van Cortland Park in the Bronx. Because of ongoing construction in the park, Footlocker Northeast organizers have decided to move the event to Sunken Meadow State Park on Long...]]> Tue, 01 Sep 2009 13:50:00 +0000 Sun, 30 Aug 2009 00:00:00 +0000 If you thought the post season scene for high school cross country was already crowded with Nike Cross Nationals and the Footlocker Championships then you were wrong. The good folks at the University of South Florida have decided to enter the foray. ... Sat, 29 Aug 2009 15:02:00 +0000
Image by Barry Jones ...]]> Sun, 24 May 2009 10:56:00 +0000
Updated Entries:Lindy Remigino 800 Meter Run- Gibson, Darrin 1:52 - Williams, Sheldon 1:52.13 - Wehunt, Daniel 1:53.8 - Charles, Andrew 1:53.89 - McEnany, Mike Tampa Jesuit HS 1:55.40 - Gines, Julian 1:57 - Courtoy, Ryan 1...]]> Tue, 12 May 2009 22:57:00 +0000
The doughnut workout was a success. ...]]> Fri, 24 Apr 2009 00:50:00 +0000
Many moons ago (2002), back in the day when Runners World had a magazine and website called High School Runner, I read about some crazy tradition that some kids in some far off state did this crazy workout with doughnuts. An idea was born. ...]]> Sun, 19 Apr 2009 19:45:00 +0000
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2009 Wildcat Track & Field ...]]> Mon, 09 Feb 2009 13:23:00 +0000
Dudes, the season is over. It's time to put the toes in the sand and enjoy the sunset on the beach. ...]]> Tue, 09 Dec 2008 14:40:00 +0000
Well gang. I hope y'all didn't eat too much turkey today so you can run fast this weekend. ...]]> Fri, 28 Nov 2008 01:03:00 +0000
Ok, so it was a one sided shootout. ...]]> Sat, 22 Nov 2008 19:30:00 +0000
Well gang, the Heartland Meet was a success. ...]]> Wed, 19 Nov 2008 13:16:00 +0000
Well boys and girls, here we go. ...]]> Fri, 14 Nov 2008 15:48:00 +0000