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	<title>marinerunner recent blogs</title>
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	<pubDate>Sun, 22 Nov 2009 11:21:19 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>marinerunner recent blogs</title>
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		<title>Blog - back to running</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=3992&do=blogs&do=blogs&blog_id=923]]></link>
		<description><![CDATA[<p>Well after taking 3 years off from high svhool I ma getting back into runnign and back then I was like 155 ls and was running about 10 miles aday and now I am like 210&nbsp; and can not really run a mile straight now someone pray for me nad please motavate me to keep running</p>]]></description>
		<pubDate>Wed, 29 Oct 2008 23:20:00 +0000</pubDate>
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