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	<title>Scott Joerger recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs]]></link>
	<description></description>
	<pubDate>Sat, 18 May 2013 07:24:24 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Scott Joerger recent blogs</title>
		<url>http://www.runnerspace.com/http://www.runnerspace.com/forum/uploads/av-4588.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs]]></link>
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		<title>Blog - TOXC Alumni Update with Andrew Snyder</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=6200-TOXC-Alumni-Update-with-Andrew-Snyder]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=6200"><img src="http://www.runnerspace.com/members/images/4588/56024_full.jpg"></a><BR>Andrew Snyder was a key member of the 2008 CIF Championship team that went on to get 2nd in the CIF State Championships and 10th place at Nike Cross Nationals. &nbsp;A specialist in the 1500 and mile during track, Andrew is a starting member of the UCI...]]></description>
		<pubDate>Sat, 15 Sep 2012 23:15:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Update with Allie Lopez</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=6015-TOXC-Alumni-Update-with-Allie-Lopez]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=6015"><img src="http://www.runnerspace.com/members/images/4588/50261_full.jpg"></a><BR>In the second installment in a series of alumni profiles, I caught up with Allie Lopez from the TOHS class of 2009. &nbsp;As a high school freshman, Allie was the youngest member of the 2005 TOHS state champion team. &nbsp;Plagued with injuries in the ...]]></description>
		<pubDate>Fri, 31 Aug 2012 15:00:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Update with Sean Gildea</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=5747-TOXC-Alumni-Update-with-Sean-Gildea]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=5747"><img src="http://www.runnerspace.com/members/images/4588/36629_full.jpg"></a><BR>With the addition of six athletes from the class of 2012, TOXC now can claim 16 alumni currently on college rosters. &nbsp;Our alumni are a special group of young adults who are proud of their high school roots. &nbsp;They often return for summer event...]]></description>
		<pubDate>Thu, 26 Jul 2012 14:17:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Watch - Update #1</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=4242-TOXC-Alumni-Watch-Update-1]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=4242"><img src="http://www.runnerspace.com/members/images/4588/27476_full.jpg"></a><BR>We are now through weekend #4 of college cross country with several alumni competing. &nbsp;In addition to freshmen Marco Godinez and Matt Garvin, several alumni have competed including Sean Gildea, Andrew Snyder, and Kevin Joerger. &nbsp;Unfortunately...]]></description>
		<pubDate>Sun, 25 Sep 2011 21:33:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Watch - Freshman Openers!!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=4163-TOXC-Alumni-Watch-Freshman-Openers]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=4163"><img src="http://www.runnerspace.com/members/images/4588/26851_full.jpg"></a><BR>The TOXC Class of 2011 didn't waste any time making an impact at the collegiate level. &nbsp;Yesterday at the Fullerton Season Opener, Marco Godinez, now of Whittier College, and Matt Garvin of Cal Luthern University, lead their respective teams in the...]]></description>
		<pubDate>Mon, 05 Sep 2011 01:19:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Watch:  Pre-season</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=4156-TOXC-Alumni-Watch-Pre-season]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=4156"><img src="http://www.runnerspace.com/members/images/4588/26763_full.jpg"></a><BR>While our first TOXC meet is right around the corner, the first college meet is this weekend already, with several of our alumni in action. &nbsp;I have posted a merged college schedule on the Alumni page, along with links to their college team pages, ...]]></description>
		<pubDate>Thu, 01 Sep 2011 19:30:00 +0000</pubDate>
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		<title>Blog - Recommended Read:  Warm-up and Cool Down</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3643-Recommended-Read-Warm-up-and-Cool-Down]]></link>
		<description><![CDATA[Here's a good article on Warm Up and Cool Down Recommented by Coach Keena:&nbsp;Warm-up and Cool Down - Crucial Details On Race Day
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		<pubDate>Fri, 22 Apr 2011 21:31:00 +0000</pubDate>
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		<title>Blog - Tired Blood - Great Article on Iron Deficiency</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3624-Tired-Blood-Great-Article-on-Iron-Deficiency]]></link>
		<description><![CDATA[There is a learning curve for both athletes and parents when you get involved in track and field.&nbsp; Coach Keena and I have been wanting to share articles and resources&nbsp;that we have found useful.&nbsp; 

&nbsp;
...]]></description>
		<pubDate>Mon, 18 Apr 2011 19:07:00 +0000</pubDate>
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		<title>Blog - Alumni are starting to roll</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3361-Alumni-are-starting-to-roll]]></link>
		<description><![CDATA[2009 alumni Allie Lopez, now of UCLA, ran a 2:14-800 / 5:00-1 Mile double at the UW Indoor Invite today for an amazing season debut!&nbsp; Check out the&nbsp;results&nbsp;and the video below!
]]></description>
		<pubDate>Sun, 30 Jan 2011 01:43:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Tracker - 2010 Wk 14</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3147-TOXC-Alumni-Tracker-2010-Wk-14]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3147"><img src="http://www.runnerspace.com/members/images/4588/19652_full.jpg"></a><BR>The collegiate cross country season concluded Saturday with the NCAA Division II National Championships.&nbsp; Sean Gildea from the TOXC class of 2009 ran as second man for his Colorado School of Mines team, completing the 10k course in 31:32 and placi...]]></description>
		<pubDate>Tue, 07 Dec 2010 00:01:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Tracker - 2010 Wk 13</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3067-TOXC-Alumni-Tracker-2010-Wk-13]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3067"><img src="http://www.runnerspace.com/members/images/4588/19425_full.jpg"></a><BR>I've been delinquent posting the college results of our alumni this week - I guess I got distracted with our own TOXC post season push.&nbsp; TOXC alumni have just one runner still in competition: Sean Gildea ('09) of the Colorado School of Mines Power...]]></description>
		<pubDate>Wed, 24 Nov 2010 17:39:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Tracker - 2010 Wk 12</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3049-TOXC-Alumni-Tracker-2010-Wk-12]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3049"><img src="http://www.runnerspace.com/members/images/4588/19210_full.jpg"></a><BR>The college season is definitely winding down with only one TOXC Alumni in action this weekend.&nbsp; DJ Smithers ('10) of Chapman University competed at the NCAA Division III West Regionals in Salem, Oregon.&nbsp; DJ completed the 8k course in 28:57.7...]]></description>
		<pubDate>Mon, 15 Nov 2010 17:09:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Tracker - 2010 Wk 11</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3026-TOXC-Alumni-Tracker-2010-Wk-11]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3026"><img src="http://www.runnerspace.com/members/images/4588/19028_full.jpg"></a><BR>The second week of conference championships took place this weekend, as Andrew Garai ('07) and his Humbolt State team competed at the CCAA Cross Country Championships at Cal Poly Pomona.&nbsp; Andrew finished 51st in the race, completing the 8k course ...]]></description>
		<pubDate>Mon, 08 Nov 2010 18:50:00 +0000</pubDate>
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		<title>Blog - Marmonte League Scoring Error Explained</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3022-Marmonte-League-Scoring-Error-Explained]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3022"><img src="http://www.runnerspace.com/members/images/4588/18991_full.jpg"></a><BR>Yes its true, Thousand Oaks Boys are the official Marmonte League Champions for 2010!Â  

Â 
...]]></description>
		<pubDate>Sat, 06 Nov 2010 13:22:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Tracker - 2010 Wk 10</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3012-TOXC-Alumni-Tracker-2010-Wk-10]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=3012"><img src="http://www.runnerspace.com/members/images/4588/18896_full.jpg"></a><BR>It was the first of two conference championship weekendds for the Lancer Alumni, but First a follow up from last week.&nbsp; D.J. Smithers' performance at the Biola Invitational was enough to earn him a spot at the DIII West Regionals in Oregon later t...]]></description>
		<pubDate>Mon, 01 Nov 2010 20:09:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Tracker - 2010 Wk 9</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=2972-TOXC-Alumni-Tracker-2010-Wk-9]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=2972"><img src="http://www.runnerspace.com/members/images/4588/18634_full.jpg"></a><BR>It was a light weekend for TOXC alumni racing on the college scene.&nbsp; First we have DJ Smithers ('10) who competed for his Chapman University team at the Biola Invitational.&nbsp; DJ turned in a time of 28:29 for 8k for 70th place. (Results)

&nbs...]]></description>
		<pubDate>Mon, 25 Oct 2010 02:38:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Tracker - 2010 Wk 8</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=2954-TOXC-Alumni-Tracker-2010-Wk-8]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=2954"><img src="http://www.runnerspace.com/members/images/4588/18461_full.jpg"></a><BR>It was a very busy week in race action with five alumni competing in meets around the country.

&nbsp;
...]]></description>
		<pubDate>Sun, 17 Oct 2010 16:46:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Tracker - 2010 Wk 7</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=2939-TOXC-Alumni-Tracker-2010-Wk-7]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=2939"><img src="http://www.runnerspace.com/members/images/4588/18302_full.jpg"></a><BR>This weekend was a little light on the action for the TOXC alumni crew. The Vanguard Invitational in Costa Mesa saw DJ Smithers ('10) from Chapman in action, completing the 8K course in 30:29 for 99th place.&nbsp; Also at Vanguard, there was a surprise...]]></description>
		<pubDate>Mon, 11 Oct 2010 21:18:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Tracker - 2010 Wk 6</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=2924-TOXC-Alumni-Tracker-2010-Wk-6]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=2924"><img src="http://www.runnerspace.com/members/images/4588/18064_full.jpg"></a><BR>It's hard to believe this is already the 6th weekend of the college cross country season. Today we saw five TOXC alumni in college action in three states.

&nbsp;
...]]></description>
		<pubDate>Sun, 03 Oct 2010 04:49:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Tracker - 2010 Wk 5</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=2910-TOXC-Alumni-Tracker-2010-Wk-5]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/profile.php?member_id=4588&do=blogs&do=blogs&blog_id=2910"><img src="http://www.runnerspace.com/members/images/4588/17892_full.jpg"></a><BR>Saturday the 25th saw three recent TOXC Alumni competing with some of the best college teams in the country at the Stanford Invitational.&nbsp;&nbsp; 

&nbsp;
...]]></description>
		<pubDate>Sun, 26 Sep 2010 18:33:00 +0000</pubDate>
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