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	<title>Duncan recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=5693&do=blogs]]></link>
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	<pubDate>Sun, 22 Nov 2009 10:04:00 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Duncan recent blogs</title>
		<url>http://www.runnerspace.com/members/avatar/2225.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=5693&do=blogs]]></link>
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		<title>Blog - Track Town, USA!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=5693&do=blogs&do=blogs&blog_id=1276]]></link>
		<description><![CDATA[<p>I just got back from the Oregon Relays.&nbsp; The race went terrible for me, but in my defense I am coming off an injury, it was my first race back, I got stuck in Section 2, and the pace went out very slow.&nbsp; I'm not too worried about it though since I'm still feeling my training a lot.&nbsp; Once I start cutting back I'll be feeling good.&nbsp; I won't be close to what I was hoping for this season but a PR is still in my future.</p>
<p>Anyway, the reason I'm writing this is because I found my new home.&nbsp; I mean, I've been to Eugene many times before ever since I was a kid.&nbsp; I've run on Pre's Trail, seen Pre's Rock, been up to Skinner Butte, run through Hendrick's Park, been to Emerald's games, and toured the campus.&nbsp; But this was the first time I've been to a major track meet there and let me tell you, the atmosphere is incomparable&nbsp; to anywhere else.&nbsp; Sure, I watched the trials and I've heard the stories and seen other track meets on TV, but you cannot understand how it feels until you're there.&nbsp; I know the history of the town and know all the stories&nbsp;but I didn't undertand the feeling until this weekend.&nbsp; It is just unreal.&nbsp; I have every intent on moving out there in the next few years.&nbsp; I already have a job lined up for this coming year but after that it's Eugene or bust!&nbsp; How could you take yourself seriously as a runner and NOT want to live there?</p>]]></description>
		<pubDate>Sun, 26 Apr 2009 23:04:00 +0000</pubDate>
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		<title>Blog - A New Beginning</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=5693&do=blogs&do=blogs&blog_id=1275]]></link>
		<description><![CDATA[<p>&nbsp;I am a<span style="font-family: 'Lucida Sans Unicode'; font-size: 11px; white-space: pre-wrap;">lmost done with my collegiate career and about to begin my post-collegiate career. As one life ends, another begins, so they say.</span></p>
<p><span style="font-family: 'Lucida Sans Unicode'; font-size: 11px; white-space: pre-wrap;">Most people don't look forward to their last race as a collegiate athlete but I am not fearing it. I see this as an opportunity to become even better as a runner. I have progressed quite a bit over the last 5 years but looking back I know I could have done a lot more and it would be a waste to not continue running. </span></p>
<p><span style="font-family: 'Lucida Sans Unicode'; font-size: 11px; white-space: pre-wrap;">I'm not too pleased with how my final season is turning out because I have been plagued by injuries since last September. I'm not upset though since college isn't the final chapter, only a new beginning.</span></p>
<p>&nbsp;</p>
<p>PRs:</p>
<p>1500: 3:56</p>
<p>Mile: 4:15</p>
<p>3000m: 8:27</p>
<p>5000m: 14:41</p>
<p>&nbsp;Progression:</p>
<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 2001&nbsp;&nbsp;&nbsp; 2002&nbsp;&nbsp;&nbsp;&nbsp; 2003&nbsp;&nbsp;&nbsp;&nbsp; 2004&nbsp;&nbsp;&nbsp;&nbsp; 2005&nbsp;&nbsp;&nbsp;&nbsp; 2006&nbsp;&nbsp;&nbsp;&nbsp; 2007&nbsp;&nbsp;&nbsp;&nbsp; 2008&nbsp;</p>
<p>1500m: &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4:11&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 3:56</p>
<p>Mile:&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;5:09&nbsp;&nbsp;&nbsp;&nbsp; 5:00&nbsp;&nbsp;&nbsp;&nbsp; 4:45&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4:23 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;4:17&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 4:15</p>
<p>3200(3k*)&nbsp;&nbsp; 10:58&nbsp;&nbsp; 10:28&nbsp;&nbsp; 9:59 &nbsp; 9:36 &nbsp; &nbsp; &nbsp; &nbsp;9:07* &nbsp; 8:47*&nbsp;&nbsp; 8:44*&nbsp;&nbsp;&nbsp; 8:27*</p>
<p>5km &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 16:12&nbsp;&nbsp;&nbsp; 15:11&nbsp;&nbsp;&nbsp; 15:13&nbsp;&nbsp;&nbsp; 14:41</p>]]></description>
		<pubDate>Tue, 21 Apr 2009 22:50:00 +0000</pubDate>
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