Thu, 20 Jun 2013 07:22:23 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/http://www.runnerspace.com/forum/uploads/av-7.jpg
  Men 2009 Leading Marks ...]]> Wed, 27 May 2009 16:22:00 +0000
Spokane, WA - WAOR! The annual Washington vs. Oregon team challenge meet hosted by Community Colleges of Spokane went to another level this year and the Lane Community College track and field team was not intimidated by the competition or sub par we...]]> Sun, 12 Apr 2009 23:42:00 +0000
Salem, OR - The Lane Community College track squads had no need to shake off any rust after a lay off during spring break. They came out firing. Hitting numerous personal bests, the Titans weren't overshadowed by the compeition in one of the largest...]]> Sun, 05 Apr 2009 22:52:00 +0000
I've known for years now that the greatest gift the sport of running, cross-country, and track and field has given myself and others is relationships. This is true of all sports, but I like to think that this is even more so in the sport all of us are...]]> Fri, 20 Feb 2009 06:19:00 +0000
2009 Goals - Run everyday of the year, at least 30 minutes (it's a motivation thing) ...]]> Tue, 13 Jan 2009 18:33:00 +0000
Cross Training Mix it up to stay sane and improve your running ...]]> Wed, 26 Nov 2008 07:44:00 +0000
RunnerSpacers, I apologize for the very long delay in the Nike Spikes series that I started at the beginning of the summer. It was a crazy summer, but I'm starting up the long over due return of these videos that preview Nike's spike line-up that wi...]]> Tue, 21 Oct 2008 03:19:00 +0000
This is my favorite time of year. The time of year when high school runners are boiling with excitement and nervousness. This is the time of year for Steens Mountain Running Camp, the best running camp in the country. I feel very confident saying that,...]]> Sun, 20 Jul 2008 04:18:00 +0000
Emotional. ...]]> Mon, 30 Jun 2008 23:48:00 +0000
Wednesday 6/18- 41 min....nothing really went as planned today, so no double, real short run also so I could get some stuff done. I ran down to Hendrick's and did two long climbs up the gravel path by Summit Drive and up into the nursery, so at least...]]> Wed, 11 Jun 2008 05:12:00 +0000
It;s a man's game on FunnyOrDie.com ]]> Thu, 01 May 2008 06:26:00 +0000
Steve Slattery is remembered in Chris Lear’s “Running with the Buffaloes”, the story of the 1998 University of Colorado’s men’s cross country season, as the talented freshman kid that shows up in basketball shorts down...]]> Mon, 11 Feb 2008 05:32:29 +0000
I'm pretty horrible at keeping a running log, always have been, but now I'm expecting my athletes at Lane to do so, SO I now must do a better job of keeping one. It's going to be kind of pathetic for a while just to warn anyone. 2/23- AM- 34 minutes ...]]> Mon, 26 Nov 2007 17:50:00 +0000 Mon, 12 Nov 2007 05:32:42 +0000