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	<title>BTXC - Booker T. Washington recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=140&do=blogs]]></link>
	<description></description>
	<pubDate>Wed, 22 May 2013 16:31:18 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>BTXC - Booker T. Washington recent blogs</title>
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		<title>Blog - Ode’ to the Left Lane Lingerer</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=140&do=blogs&do=blogs&blog_id=2139-Ode-to-the-Left-Lane-Lingerer]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=140&do=blogs&do=blogs&blog_id=2139"><img src="http://www.runnerspace.com/members/images/3026/11996_full.jpg"></a><BR>One of the kids on our XC team dedicated a poem to our head coach at our banquet last night.


...]]></description>
		<pubDate>Tue, 26 Jan 2010 14:54:00 +0000</pubDate>
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		<title>Blog - I&#039;ve got a belly-ache</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=140&do=blogs&do=blogs&blog_id=1269-I-039-ve-got-a-belly-ache]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=140&do=blogs&do=blogs&blog_id=1269"><img src="http://www.runnerspace.com/members/images/3026/7855_full.jpg"></a><BR>
The doughnut workout was a success.
...]]></description>
		<pubDate>Fri, 24 Apr 2009 00:50:00 +0000</pubDate>
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		<title>Blog - Hot & Fresh</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=140&do=blogs&do=blogs&blog_id=1260-Hot-Fresh]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=140&do=blogs&do=blogs&blog_id=1260"><img src="http://www.runnerspace.com/members/images/3026/7796_full.jpg"></a><BR>
Many moons ago (2002), back in the day when Runners World had a magazine and website called High School Runner, I read about some crazy tradition that some kids in some far off state did this crazy workout with doughnuts. An idea was born.
...]]></description>
		<pubDate>Sun, 19 Apr 2009 19:45:00 +0000</pubDate>
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		<title>Blog - BTXC Track Schedule</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=140&do=blogs&do=blogs&blog_id=1101-BTXC-Track-Schedule]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=140&do=blogs&do=blogs&blog_id=1101"><img src="http://www.runnerspace.com/members/images/3026/6676_full.jpg"></a><BR>
2009 Wildcat
Track & Field
...]]></description>
		<pubDate>Mon, 09 Feb 2009 13:23:00 +0000</pubDate>
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