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	<title>CollegeHammer.com recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=151&do=blogs]]></link>
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	<pubDate>Sun, 22 Nov 2009 10:15:21 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>CollegeHammer.com recent blogs</title>
		<url>http://www.runnerspace.com/members/images/5383/7456.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=151&do=blogs]]></link>
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		<title><![CDATA[Blog - Don&#039;t worry...we&#039;re still alive]]></title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=151&do=blogs&do=blogs&blog_id=1663]]></link>
		<description><![CDATA[<p>This yaer was not a consistent year for College Hammer.com.&nbsp; The collapse of Track Shark i nthe spring took us by surprise and it was difficult for us to move over to make the transition to a new site while also working, training, and competing ourselves.&nbsp; Don't worry though, College Hammer is still alive and well.&nbsp; We'll be back to normal next year.&nbsp; If you would like to help us out by contributing news, interviews, video, or anything else, please contact us at bingisser [at] gmail [dot] com.</p>]]></description>
		<pubDate>Tue, 25 Aug 2009 20:12:59 +0000</pubDate>
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		<title><![CDATA[Blog - T&FN NCAA Predictions]]></title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=151&do=blogs&do=blogs&blog_id=1408]]></link>
		<description><![CDATA[<p>(I apologize for the lack of updates over the recent weeks, but I have been travelling and do not have consistent internet access)</p>
<p>With the NCAA Championships starting on Wednesday, Track and Field News released their final predictions for the meet.&nbsp; Click here for the <a href="http://www.trackandfieldnews.com/lists/display_list.php?list_id=12&sex_id=M&year=2009">men's predictions</a>, and here for the <a href="http://www.trackandfieldnews.com/lists/display_list.php?list_id=21&sex_id=W&year=2009">women's predictions</a>.&nbsp; I generally agree with their predictions, expecting Eva Orban (USC) and Marcel Lomnicky (Virginia Tech) to win.&nbsp; However, I also think Sharon Ayala (Fresno State) may place higher than T&FN picks her on the women's side.&nbsp; With a close field on the men's side, look for the consistent throwers to stand out.&nbsp; That means that someone like Nate Rolfe (Georgia), who doesn't have the best season's best, may exceed expectations.&nbsp; Anyway, I'll have results posted here after the competition.</p>]]></description>
		<pubDate>Wed, 10 Jun 2009 07:37:43 +0000</pubDate>
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		<title>Blog - Weekend Wrapup for the Weekend of 5/23/09</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=151&do=blogs&do=blogs&blog_id=1371]]></link>
		<description><![CDATA[<p>Several Championships took place over the weekend with some great finshes to the season.&nbsp; Nearly ever winner capped their season with a new personal best.</p>
<p>At the <strong>NCAA Division II Championships</strong> (<a href="http://www.flashresults.com/2009_Meets/outdoor/NCAADII/090521F040.htm">Men's results</a> | <a href="http://www.flashresults.com/2009_Meets/outdoor/NCAADII/090521F019.htm">Women's results</a>) Drew Frizzell (Central Missouri) threw a new personal best of 66.88m to win.&nbsp; He also had two more throws over 66 meters in a competition where five throwers surpassed 200 feet.&nbsp; Top seeded Danielle Thu (UC San Diego) also threw a personal best to win the women's competition.</p>
<p>Aubrey Baxter (Black Hills State) defended her championships at the <strong>NAIA Championships </strong>(<a href="http://www.cfpitiming.com/liveresults/090521F022.htm">Men's results</a> | <a href="http://www.cfpitiming.com/liveresults/090521F046.htm">Women's results</a>).&nbsp; Baxter threw a new meet record and personal best of 61.48m to win.&nbsp; Greg Schultz (Concordia-Oregon) also defended his title with a new personal best of 64.24m.</p>
<p>At the <strong>NCAA Division III Championships </strong>(<a href="http://raceberryjam.com/results/ncodmen09.html#17">Men's results</a> | <a href="http://raceberryjam.com/results/ncodwomen09.html#17">Women's results</a>), sophomore Bryan Kolacz (Keene State College) tossed a new best of 61.48m to win.&nbsp; Ellie Sitek (Wisconsin-Osh Kosh) won the women's competition.</p>
<p>The <strong>NJCAA Championships </strong>(<a href="http://www.hutchcc.edu/dragons/redsite/2009%20NJCAA%20Track%20Meet/Results/Men%20Hammer%20Throw-Results.htm">Men's results</a> | <a href="http://www.hutchcc.edu/dragons/redsite/2009%20NJCAA%20Track%20Meet/Results/Women%20Hammer-Results.htm">Women's results</a>) were won by Chris Holly (Neosho County Community College) and Alesha Asijie (Mesa Community College).</p>]]></description>
		<pubDate>Tue, 26 May 2009 03:13:56 +0000</pubDate>
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		<title>Blog - Results for the Weekend of 5/16/09</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=151&do=blogs&do=blogs&blog_id=1351]]></link>
		<description><![CDATA[<p>With nearly every major college championships taking place over the weekend, there were plenty of improvements.&nbsp; On the women's side, Sharon Ayala (Fresno State) improved her best to 66.52m and moved into third nationally.&nbsp; Dorotea Habazin (Virginia Tech) moved up to fourth with a toss of 65.98m.&nbsp; Eva Orban (USC) continued her consistent season with a win at the Pac 10 Championships and Krishna Lee (Missouri) won the Big 12 title with a new personal best.</p>
<p>The men's race continued to be close over the weekend.&nbsp; Both Chris Rohr (Missouri) and Marcel Lomnicky (Virginia Tech) threw over 71 meters again.&nbsp; Walter Henning (LSU) threw just under 70 meters to win the SEC title.&nbsp; In the meantime, Simon Wardhaugh (Boise State) closed in on 70 meters, and Alex Pessale (Princeton) had another great throw this weekend.</p>
<pre><strong>Men<br /></strong> Name                    Year School                     Result         <br />==========================================================================<br />  1 Chris Rohr                SR Missouri                71.30m     233-11 <br />  2 Marcel Lomnicky           FR Virginia Tech           71.17m     233-06<br />  3 Walter Henning            SO LSU                     69.93m     229-05<br />  4 Alex Pessala              SR Princeton               68.76m     225-07<br />  5 Simon Wardhaugh           SR Boise State             68.29m     224-00<br />  6 Alex Godell               SR Colorado State          67.37m     221-00<br />  7 Jake Shanklin             SR Wyoming                 66.95m     219-08  <br />  8 Boldizsar Kocsor          SR UCLA                    66.92m     219-07 <br />  9 Jason Lewis               JR Arizone State           66.00m     216-06 <br />  10 Dimitrios Fylladitakis   SO UTEP                    66.63m     218-07<br />  11 Branislav Danis          SR Georgia                 65.81m     215-11<br />  12 Seid Mujanovic           JR Manhattan               65.50m     214-11<br />  13 Nate Rolfe               SR Georgia                 65.46m     214-09 <br />  14 Matthew DiBuono          SR Fordham                 65.34m     214-04<br />  15 Brad Millar              JR DePaul                  64.56m     211-10<br />  16 John Freeman             JR Georgia                 64.44m     211-05<br />  17 Ben Harpenau             SR Purdue                  64.35m     211-01<br />  18 Zack Midles              JR Washington              63.51m     208-04 <br />  19 Tomaz Bogovic            FR Arizona                 63.19m     207-04 <br />  20 Rabun Fox                SR LSU                     62.60m     205-04<br />  21 Trey Henderson           SO USC                     62.26m     204-03 <br />  22 Mike Zajac               SO South Carolina          62.15m     203-11<br />  23 Tim Greene               JR Fresno State            62.11m     203-09<br />  24 Matt Pfleger             SO Kent State              62.04m     203-06<br />  25 Michael Lauro            FR LSU                     62.00m     203-05<br />  26 James Rogan              JR Idaho                   61.68m     202-04<br />  27 Matthew Wauters          SR Idaho                   61.38m     201-04<br />  28 Hans Eriksson            JR UTEP                    61.30m     201-01 <br />  29 Jordan Stray             SO Oregon                  61.23m     200-11  <br /><em>Cutoff: 61.00m</em><br /><br /><strong>Women</strong><br /> Name                    Year School                     Result         <br />==========================================================================<br />  1 Eva Orban                 SR USC                     67.39m     221-01 <br />  2 Sharon Ayala              SR Fresno State            66.52m     218-03<br />  3 Dorotea Habazin           SO Virginia Tech           65.98m     216-06<br />  4 Stevi Large               SR Akron                   65.19m     213-10<br />  5 Sarah Stevens             SR Arizona State           63.92m     209-08 <br />  6 Krishna Lee               SR Missouri                63.77m     209-03 <br />  7 Brittany Pryor            SR Virginia Tech           60.87m     199-08<br />  8 Jasmine Jennings          SR Rhode Island            60.46m     198-04  <br />  9 Valerie Wert              SO Akron                   60.41m     198-02 <br />  10 Sarah Grimm              JR Utah                    60.22m     197-07    <br />  12 Krista Larson            SR Utah State              59.95m     196-08<br />  13 Angelica Howard          SO Alabama                 59.69m     195-10<br />  14 Loren Groves             SR Kansas State            59.57m     195-05<br />  15 Victoria Flowers         FR Connecticut             59.37m     194-09 <br />  16 Gwen Berry               SO Southern Illinois       59.11m     193-11<br />  17 Josefin Berg             SR Utah                    58.91m     193-03 <br />  18 Jaynie Goodbody          JR Stanford                58.60m     192-03<br />  19 Kim Williams             JR LSU                     58.59m     192-03<br />  20 Ashley Muffet            SR Kentucky                58.55m     192-01<br />  21 Mikaela Johansson        SR Oklahoma                58.50m     191-11<br />  22 Nicole Luckenbach        JR Eastern Washington      58.49m     191-11 <br />  23 Constance McAlman        JR Nevada                  58.41m     191-08
  24 Meagan Berg              JR Colorado State          58.25m     191-01  
  25 D'Ana McCarty            SO Louisville              58.02m     190-04 
  26 Megan Howard             SR Arizona                 57.96m     190-02 
  27 Elisa Bryant             SO  Washington             57.64m     189-01
  28 Emil  Daly               SR Dartmouth               57.64m     189-01 
  29 Zlata Tarasova           SR Kansas                  57.59m     188-11
  30 Sasha Leeth              JR Southern Illinois       57.18m     187-07 
  31 Brynn Smith              SO Brown                   57.15m     187-06 
  32 Kimery Hern              SR Georgia Tech            57.13m     187-05
<em>Cutoff: 57.00m</em></pre>]]></description>
		<pubDate>Mon, 18 May 2009 16:05:49 +0000</pubDate>
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		<title>Blog - Results for the Weekend of 5/09/09</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=151&do=blogs&do=blogs&blog_id=1326]]></link>
		<description><![CDATA[<p>With most conference championships next week, many of the top throwers took the weekend off to rest up.&nbsp; Nicole Lomnicka (Clemson) had the biggest improvement over the weekend with a two meter personal best of 62.61m (208-08).</p>
<pre><strong>Men</strong><br /> Name                    Year School                     Result         <br />==========================================================================<br />  1 Alex Pessala              SR Princeton               64.42m     211-04 <br />  2 Chris Cralle              JR Sam Houston State       63.95m     209-10<br />  3 Drew Frizzell             SO Central Missouri (D2)   63.83m     209-05 <br />  4 Brian Allen               JR Pittsburg State (D2)    61.82m     202-10 <br />  5 Paul Fearnow              SR Indiana                 61.65m     202-03 <br />  6 Evan Ruud                 SR Idaho                   61.18m     200-08<br />  7 Alex Godell               SR Colorado State          61.34m     201-03 <br />  8 Jordan Stray              SO Oregon                  61.10m     200-05 <br /><em>Cutoff: 61.00m<br /></em><br /><strong>Women</strong><br /> Name                    Year School                     Result         <br />==========================================================================<br />  1 Nicole Lomnicka           FR Clemson                 63.61m     208-08 <br />  2 Loren Groves              SR Kansas State            61.06m     200-04 <br />  3 Mikaela Johansson         SR Oklahoma                59.87m     196-05 <br />  4 Jasmine Jennings          SR Rhode Island            59.06m     193-09<br />  5 Gwen Berry                SO Southern Illinois       58.48m     191-10<br />  6 Sasha Leeth               JR Southern Illinois       58.27m     191-02<br /><em>Cutoff: 57.00</em></pre>]]></description>
		<pubDate>Mon, 11 May 2009 13:26:50 +0000</pubDate>
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