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	<title>TOHS Track and Field recent blogs</title>
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	<description></description>
	<pubDate>Thu, 23 May 2013 17:16:20 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>TOHS Track and Field recent blogs</title>
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		<title>Blog - Recommended Read:  Warm-up and Cool Down</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=blogs&do=blogs&blog_id=3643-Recommended-Read-Warm-up-and-Cool-Down]]></link>
		<description><![CDATA[Here's a good article on Warm Up and Cool Down Recommented by Coach Keena:&nbsp;Warm-up and Cool Down - Crucial Details On Race Day
]]></description>
		<pubDate>Fri, 22 Apr 2011 21:31:00 +0000</pubDate>
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		<title>Blog - Tired Blood - Great Article on Iron Deficiency</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=blogs&do=blogs&blog_id=3624-Tired-Blood-Great-Article-on-Iron-Deficiency]]></link>
		<description><![CDATA[There is a learning curve for both athletes and parents when you get involved in track and field.&nbsp; Coach Keena and I have been wanting to share articles and resources&nbsp;that we have found useful.&nbsp; 

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...]]></description>
		<pubDate>Mon, 18 Apr 2011 19:07:00 +0000</pubDate>
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		<title>Blog - Alumni are starting to roll</title>
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		<description><![CDATA[2009 alumni Allie Lopez, now of UCLA, ran a 2:14-800 / 5:00-1 Mile double at the UW Indoor Invite today for an amazing season debut!&nbsp; Check out the&nbsp;results&nbsp;and the video below!
]]></description>
		<pubDate>Sun, 30 Jan 2011 01:43:00 +0000</pubDate>
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