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	<title>TOHS Cross Country recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs]]></link>
	<description></description>
	<pubDate>Sun, 19 May 2013 08:37:12 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>TOHS Cross Country recent blogs</title>
		<url>http://www.runnerspace.com/members/images/4588/62824.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs]]></link>
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		<title>Blog - TOXC Alumni Update with Andrew Snyder</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=6200-TOXC-Alumni-Update-with-Andrew-Snyder]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=6200"><img src="http://www.runnerspace.com/members/images/4588/56024_full.jpg"></a><BR>Andrew Snyder was a key member of the 2008 CIF Championship team that went on to get 2nd in the CIF State Championships and 10th place at Nike Cross Nationals. &nbsp;A specialist in the 1500 and mile during track, Andrew is a starting member of the UCI...]]></description>
		<pubDate>Sat, 15 Sep 2012 23:18:26 +0000</pubDate>
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		<title>Blog - TOXC Alumni Update with Allie Lopez</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=6015-TOXC-Alumni-Update-with-Allie-Lopez]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=6015"><img src="http://www.runnerspace.com/members/images/4588/50261_full.jpg"></a><BR>In the second installment in a series of alumni profiles, I caught up with Allie Lopez from the TOHS class of 2009. &nbsp;As a high school freshman, Allie was the youngest member of the 2005 TOHS state champion team. &nbsp;Plagued with injuries in the ...]]></description>
		<pubDate>Fri, 31 Aug 2012 15:18:50 +0000</pubDate>
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		<title>Blog - TOXC Alumni Update with Sean Gildea</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=5747-TOXC-Alumni-Update-with-Sean-Gildea]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=5747"><img src="http://www.runnerspace.com/members/images/4588/36629_full.jpg"></a><BR>With the addition of six athletes from the class of 2012, TOXC now can claim 16 alumni currently on college rosters. &nbsp;Our alumni are a special group of young adults who are proud of their high school roots. &nbsp;They often return for summer event...]]></description>
		<pubDate>Thu, 26 Jul 2012 14:17:00 +0000</pubDate>
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		<title>Blog - Captain&#039;s Practice Saturday June 16 - Returners Only</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=5092-Captain-039-s-Practice-Saturday-June-16-Returners-Only]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=5092"><img src="http://www.runnerspace.com/members/images/16991/35523_full.jpg"></a><BR>We will be running in the trails known as "Jurassic Park" near Los Cerritos Middle School. Meet at the middle school at 8:30 am. (MAP) It will be a 45-50 minute run at an easy pace.

Again, this practice is ONLY FOR RETURNERS. New Runners should take ...]]></description>
		<pubDate>Fri, 15 Jun 2012 13:08:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Watch - Update #1</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=4242-TOXC-Alumni-Watch-Update-1]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=4242"><img src="http://www.runnerspace.com/members/images/4588/27476_full.jpg"></a><BR>We are now through weekend #4 of college cross country with several alumni competing. &nbsp;In addition to freshmen Marco Godinez and Matt Garvin, several alumni have competed including Sean Gildea, Andrew Snyder, and Kevin Joerger. &nbsp;Unfortunately...]]></description>
		<pubDate>Sun, 25 Sep 2011 21:33:00 +0000</pubDate>
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		<title>Blog - Boys Seaside Pre Race Pasta Dinner</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=4175-Boys-Seaside-Pre-Race-Pasta-Dinner]]></link>
		<description><![CDATA[Hey so were going to have a pre race pasta dinner for the all the boys that will be racing&nbsp;at the seaside invitational (thats you freshmen, and anyone else that the coaches have told you youre racing) at Jackson Mackays house at 6:30pm this thurda...]]></description>
		<pubDate>Wed, 07 Sep 2011 03:48:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Watch - Freshman Openers!!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=4163-TOXC-Alumni-Watch-Freshman-Openers]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=4163"><img src="http://www.runnerspace.com/members/images/4588/26851_full.jpg"></a><BR>The TOXC Class of 2011 didn't waste any time making an impact at the collegiate level. &nbsp;Yesterday at the Fullerton Season Opener, Marco Godinez, now of Whittier College, and Matt Garvin of Cal Luthern University, lead their respective teams in the...]]></description>
		<pubDate>Mon, 05 Sep 2011 01:19:00 +0000</pubDate>
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		<title>Blog - TOXC Alumni Watch:  Pre-season</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=4156-TOXC-Alumni-Watch-Pre-season]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=4156"><img src="http://www.runnerspace.com/members/images/4588/26763_full.jpg"></a><BR>While our first TOXC meet is right around the corner, the first college meet is this weekend already, with several of our alumni in action. &nbsp;I have posted a merged college schedule on the Alumni page, along with links to their college team pages, ...]]></description>
		<pubDate>Thu, 01 Sep 2011 19:30:00 +0000</pubDate>
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		<title>Blog - Captains Practice Friday August 19</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=4099-Captains-Practice-Friday-August-19]]></link>
		<description><![CDATA[Practice the 19 is gonna be at Lang Ranch at 5:15pm. Don't freak out, ees gonna be easy...

MAP
]]></description>
		<pubDate>Fri, 19 Aug 2011 02:48:00 +0000</pubDate>
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		<title>Blog - Captains Practice Friday August 12</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=4077-Captains-Practice-Friday-August-12]]></link>
		<description>Practice on friday the 12 will be at the Thousand Oaks Library park, behind the grass field by the big overhang and picnic tables at 5:15pm.

MAP
</description>
		<pubDate>Fri, 12 Aug 2011 04:17:00 +0000</pubDate>
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		<title>Blog - Captain&#039;s Practice Firday July 29</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=3998-Captain-039-s-Practice-Firday-July-29]]></link>
		<description><![CDATA[Practice on friday the 29 will be at acorn acres park at 5:15pm.&nbsp;After the run we will be fixing up&nbsp;the race course for the alumni race, so bring a shovel to&nbsp;practice. &nbsp;&nbsp;
]]></description>
		<pubDate>Tue, 26 Jul 2011 21:38:00 +0000</pubDate>
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		<title>Blog - Captain&#039;s Practice Friday July 22</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=3968-Captain-039-s-Practice-Friday-July-22]]></link>
		<description><![CDATA[Captain's practice on Friday the 22 will be at&nbsp;the Kodera's house at 11 am. The address is 3032 Canna Street. There will be a pool and a BBQ after for lunch. MAP
]]></description>
		<pubDate>Thu, 21 Jul 2011 01:21:00 +0000</pubDate>
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		<title>Blog - Captains Practice Monday and Tuesday July 4 and 5</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=3876-Captains-Practice-Monday-and-Tuesday-July-4-and-5]]></link>
		<description>I will be gone this week but I am still going to post practice locations and times for monday and tuesday until official summer practice starts so that everyone knows where and when to run for those two days. Both Monday and Tuesday practice will be at...</description>
		<pubDate>Mon, 04 Jul 2011 05:09:00 +0000</pubDate>
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		<title>Blog - Captain&#039;s Practice Saturday July 2</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=3874-Captain-039-s-Practice-Saturday-July-2]]></link>
		<description><![CDATA[Practice on Saturday July 2 will be at Sycamore Canyon at&nbsp;4:30 pm. We will be doing an out and back run.
]]></description>
		<pubDate>Sat, 02 Jul 2011 02:21:00 +0000</pubDate>
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		<title>Blog - Captain&#039;s Practice Thursday June 30</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=3857-Captain-039-s-Practice-Thursday-June-30]]></link>
		<description>Practice on thursday the 30 will be at the wildwood dirt parking lot at 4:00 pm.
</description>
		<pubDate>Thu, 30 Jun 2011 05:10:00 +0000</pubDate>
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		<title>Blog - Captain&#039;s Practice Wednesday June 29</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=3839-Captain-039-s-Practice-Wednesday-June-29]]></link>
		<description>Practice on wednesday the 29 will be at the wildwood dirt parking lot at 4 pm.
</description>
		<pubDate>Wed, 29 Jun 2011 02:47:00 +0000</pubDate>
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		<title>Blog - Captain&#039;s Practice Tuesday June 28</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=3835-Captain-039-s-Practice-Tuesday-June-28]]></link>
		<description><![CDATA[Practice on tuesday the 28 will be at Kwong's house at 9 am. The address is 2209 Peak Pl.

&nbsp;MAP
]]></description>
		<pubDate>Tue, 28 Jun 2011 01:15:00 +0000</pubDate>
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		<title>Blog - Captain&#039;s Practice Monday June 27</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=3832-Captain-039-s-Practice-Monday-June-27]]></link>
		<description>Practice on monday the 27 will be at Lang Ranch at 4 pm.

MAP
</description>
		<pubDate>Mon, 27 Jun 2011 01:56:00 +0000</pubDate>
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		<title>Blog - Captain&#039;s Practice Saturday June 25</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=3828-Captain-039-s-Practice-Saturday-June-25]]></link>
		<description>Practice on Saturday the 25 will be at Body Focus at 9 am.

MAP
</description>
		<pubDate>Sat, 25 Jun 2011 00:45:00 +0000</pubDate>
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		<title>Blog - Captains Practice Friday June 24</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=173&do=blogs&do=blogs&blog_id=3827-Captains-Practice-Friday-June-24]]></link>
		<description>Practice on friday the 24 will be at Capitan (Lynnoaks) Park at 4:30pm.

MAP
</description>
		<pubDate>Fri, 24 Jun 2011 17:25:00 +0000</pubDate>
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