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	<title>Trabuco Hills Track and Field recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=212&do=blogs]]></link>
	<description></description>
	<pubDate>Wed, 22 May 2013 07:40:18 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Trabuco Hills Track and Field recent blogs</title>
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		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=212&do=blogs]]></link>
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		<title>Blog - Chia Seeds</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=212&do=blogs&do=blogs&blog_id=4737-Chia-Seeds]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=212&do=blogs&do=blogs&blog_id=4737"><img src="http://www.runnerspace.com/members/images/9147/30509_full.jpg"></a><BR>Want to have the strength and endurance of the Raramuri "the running people" of northern Mexico? Try chia seeds! This is a true superpower food which is SO easy and affordable to add to your diets. Since I have already recommended chia seeds as a suppl...]]></description>
		<pubDate>Fri, 27 Jan 2012 06:39:00 +0000</pubDate>
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		<title>Blog - A note from Melissa&#039;s Mother</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=212&do=blogs&do=blogs&blog_id=2174-A-note-from-Melissa-039-s-Mother]]></link>
		<description><![CDATA[&nbsp;

Dear
Students, Parents, and Coaches,...]]></description>
		<pubDate>Fri, 12 Feb 2010 04:29:00 +0000</pubDate>
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		<title>Blog - Help Mama Clemons&#039; brother raise money to support her battle with cancer</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=212&do=blogs&do=blogs&blog_id=2122-Help-Mama-Clemons-039-brother-raise-money-to-support-her-battle-with-cancer]]></link>
		<description><![CDATA[My brother-in-law, Martin, is training for the San Diego Rock & Roll Marathon. He has joined Team in Training to show his support for Melissa as she battles Hodgkin's Lymphoma. Part of Team in Training is raising money that goes to the fight agains...]]></description>
		<pubDate>Mon, 18 Jan 2010 02:04:00 +0000</pubDate>
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		<title>Blog - Bouncing back</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=212&do=blogs&do=blogs&blog_id=1868-Bouncing-back]]></link>
		<description>I know that some of our runners were unhappy with how the season ended for us. I was not pleasesd with the race we ran at the state meet, but I relize that in the end, it is just a race and life, and training will go on. I found this video on Flotrack ...</description>
		<pubDate>Mon, 30 Nov 2009 06:18:00 +0000</pubDate>
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