Sun, 19 May 2013 09:11:00 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/members/images/110/1705.jpg
I seem to be at a crossroads in my running as of late.  It’s that awkward period after you put forth a huge effort to maximize your potential and nothing is the same as it was before. I’ve tried to put last year behind me, my failure (...]]> Thu, 19 Feb 2009 04:13:00 +0000
Strategies for successful running in warm weather ...]]> Fri, 13 Feb 2009 19:27:00 +0000
Monitoring your resting heart rate can be a valuable tool for evaluating your fitness and performance goals in running. The heart is a muscle that with training will be able to provide adequate blood ...]]> Mon, 05 May 2008 19:25:00 +0000
How was your training going leading up to the race? Training’s been great – I’ve been going to the track two days a week pretty regularly since January, although the workouts have just started to become more steeplechase-specific re...]]> Thu, 01 May 2008 15:24:00 +0000
Like other aspects of our health, breathing is seldom considered...unless it is compromised. This is certainly the case while running. ...]]> Mon, 28 Apr 2008 19:06:00 +0000
Every runner has faced those days when the legs are heavy and the mere act of putting one foot in front of another is more drudgery than invigoration. Incorporating daily post run therapies into your routine may provide a way to arrive at your next ...]]> Mon, 28 Apr 2008 19:03:00 +0000
With so much focus aimed at how the legs move in running we often forget that the upper body moves in counterbalance to the lower body. This makes the angles and positions of the trunk and head important for efficient, injury free running.   ...]]> Mon, 21 Apr 2008 18:45:00 +0000
Goal Setting: Setting your sights on personal bests Well-crafted goals offer you a roadmap for the months of training you will ...]]> Mon, 07 Apr 2008 18:43:00 +0000