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	<title>Nike East High School Mobile Tour - Official site recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs]]></link>
	<description></description>
	<pubDate>Sun, 19 May 2013 22:45:56 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Nike East High School Mobile Tour - Official site recent blogs</title>
		<url>http://www.runnerspace.com/members/images/4/17050.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs]]></link>
	</image>
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		<title>Blog - Championship Season</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3744-Championship-Season]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3744"><img src="http://www.runnerspace.com/members/images/16480/24469_full.jpg"></a><BR>Wow! Championship season is upon us.&nbsp; I am excited to&nbsp;hear what&nbsp;goals you have for this leg of the season.&nbsp; I'm excited to see PRs as the races get more intense.&nbsp; Good luck to everyone still running, especially the schools we w...]]></description>
		<pubDate>Wed, 18 May 2011 15:02:00 +0000</pubDate>
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		<title>Blog - Bus Time</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3522-Bus-Time]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3522"><img src="http://www.runnerspace.com/members/images/13166/22680_full.jpg"></a><BR>Man! &ldquo;Bus Season&rdquo; is really starting to get in full swing; I think lately I&rsquo;ve been spending more time in the bus than in my own home. And for those of you have been on the bus know this is nothing to complain about, it is in fact the...]]></description>
		<pubDate>Fri, 25 Mar 2011 14:36:00 +0000</pubDate>
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		<title>Blog - Go Time</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3472-Go-Time]]></link>
		<description><![CDATA[Finally!! The snow is melting its getting warmer and its safe for me to come outside.&nbsp; That only means that spring is coming and with it outdoor track season.&nbsp; I am a big fan of being outside and active, especially in the spring.&nbsp; With t...]]></description>
		<pubDate>Wed, 02 Mar 2011 21:34:00 +0000</pubDate>
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		<title>Blog - So It Begins</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3471-So-It-Begins]]></link>
		<description><![CDATA[What's up everyone! Outdoor season is now upon us and no one is more excited than me! Except maybe the people who put on track meets as it is probably a pretty profitable time of year for them. And with beginning of outdoor track comes the beginning of...]]></description>
		<pubDate>Wed, 02 Mar 2011 19:02:00 +0000</pubDate>
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		<title>Blog - The Originator Has Returned</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3465-The-Originator-Has-Returned]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3465"><img src="http://www.runnerspace.com/members/images/13184/21892_full.jpg"></a><BR>It&rsquo;s been a great cross-country season! The NIKE SPIKE BUS met some cool kids, visited awesome high schools, and always had a great time. Mother Hen, The Driver and myself Black Velvet were a great team but with the outdoor season rapidly approac...]]></description>
		<pubDate>Tue, 01 Mar 2011 15:43:00 +0000</pubDate>
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		<title>Blog - The Upcoming Season!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3453-The-Upcoming-Season]]></link>
		<description><![CDATA[Runners,

&nbsp;
...]]></description>
		<pubDate>Fri, 25 Feb 2011 23:45:00 +0000</pubDate>
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		<title>Blog - On Running in Circles</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3452-On-Running-in-Circles]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3452"><img src="http://www.runnerspace.com/members/images/13166/21777_full.jpg"></a><BR>It might not be a secret to some of you, but I love Cross Country. To me it does not get any better than long races, trails, mud, easy runs with team mates, grueling workouts with teammates, and feel of gearing up for a race in a frosty autumn morning ...]]></description>
		<pubDate>Fri, 25 Feb 2011 16:36:00 +0000</pubDate>
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		<title>Blog - Hey Sports Fans</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3416-Hey-Sports-Fans]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3416"><img src="http://www.runnerspace.com/members/images/16478/21385_full.jpg"></a><BR>So its been a week now that I've been living in the Big Apple and things are finally settling in. I am now %90 sure how to get to work and am somewhat confident I won't be mugged on the subway. My motto is when in doubt, take a cab, because at least th...]]></description>
		<pubDate>Wed, 16 Feb 2011 16:51:00 +0000</pubDate>
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		<title>Blog - Joe has an Empire State of Mind</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3394-Joe-has-an-Empire-State-of-Mind]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3394"><img src="http://www.runnerspace.com/members/images/16480/21031_full.jpg"></a><BR>

Hello everyone I hope indoor is going well and PRs are coming down.&nbsp; I would like to introduce myself as one of the newest additions of the Nike Spike Bus! My name is Joe Garcia, I'm from Los Angeles, and this is my first time in New York/East...]]></description>
		<pubDate>Tue, 08 Feb 2011 22:47:00 +0000</pubDate>
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		<title>Blog - Stepping over the mason dixon line</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3395-Stepping-over-the-mason-dixon-line]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3395"><img src="http://www.runnerspace.com/members/images/16478/21078_full.jpg"></a><BR>What up guys,

This is Corey, your new 'Nike guy' on the van, and I just wanted to stop in, say hey, and fill you in on this little transition of mine. I just moved from the dirrty south in Atlanta to the NYC to start my tour on the Nike East Running ...]]></description>
		<pubDate>Tue, 08 Feb 2011 22:10:00 +0000</pubDate>
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		<title>Blog - In Top Gear for the New Year</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3255-In-Top-Gear-for-the-New-Year]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3255"><img src="http://www.runnerspace.com/members/images/13166/20211_full.jpg"></a><BR>&nbsp;

Welcome all to 2011! I hope you enjoyed 2010, but don&rsquo;t
dwell on it to long because there is so much to look forward to in 2011, and...]]></description>
		<pubDate>Mon, 03 Jan 2011 23:11:00 +0000</pubDate>
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		<title>Blog - It&#039;s beginning to look a lot like  . . .</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3178-It-039-s-beginning-to-look-a-lot-like]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3178"><img src="http://www.runnerspace.com/members/images/13166/19802_full.jpg"></a><BR>
Oh man, saw some of that white stuff falling from the sky
yesterday. You know the fluffy cold stuff you try to catch in your mouth as it
lands called snow. It is possibly one of the most fun things in the world, the...]]></description>
		<pubDate>Tue, 14 Dec 2010 19:52:00 +0000</pubDate>
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		<title>Blog - Let&#039;s Get Creative!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3154-Let-039-s-Get-Creative]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=3154"><img src="http://www.runnerspace.com/members/images/10825/19661_full.jpg"></a><BR>Many of you have probably seen the newly posted "Nike Spike Bus Graphic Contest" on the front page of our Runnerspace site! &nbsp;

It'd be an understatement to say that I am VERY excited about this contest :)
...]]></description>
		<pubDate>Tue, 07 Dec 2010 18:31:00 +0000</pubDate>
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		<title>Blog - The 1st state of the U.S.A.</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2993-The-1st-state-of-the-U-S-A]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2993"><img src="http://www.runnerspace.com/members/images/13184/18712_full.jpg"></a><BR>You know sometimes the greatest things in life are free, but in this case the best things in life happen on the NIKE Spike Bus. I must admit Tatnall was a visit that was highly anticipated, but at the same time soooo worth it.

&nbsp;
...]]></description>
		<pubDate>Thu, 28 Oct 2010 17:02:00 +0000</pubDate>
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		<title>Blog - A Place for my Feet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2941-A-Place-for-my-Feet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2941"><img src="http://www.runnerspace.com/members/images/13166/18328_full.jpg"></a><BR>
After running for over 10 years it&rsquo;s safe to say that I&rsquo;ve
ran in a variety of roads, trails, and unfortunately even swamps. I&rsquo;ve laced up
in at least 8 different states, as far west as California, and as far south a...]]></description>
		<pubDate>Wed, 13 Oct 2010 22:15:00 +0000</pubDate>
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		<title>Blog - Getting Back in Shape!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2932-Getting-Back-in-Shape]]></link>
		<description><![CDATA[
Back in Shape is a humongous understate&hellip; More like getting
back in shape!&nbsp; Truthfully it&rsquo;s
going really well!&nbsp; I&rsquo;m staying...]]></description>
		<pubDate>Tue, 05 Oct 2010 20:50:00 +0000</pubDate>
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		<title>Blog - The Spark that Lit the Flame</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2920-The-Spark-that-Lit-the-Flame]]></link>
		<description><![CDATA[
No lie, true story, I just walked
in the door from a workout. Minutes ago. I wasn&rsquo;t sure how I was going to
handle it, I haven&rsquo;t ran anything decently fast without feeling like dying in...]]></description>
		<pubDate>Wed, 29 Sep 2010 15:13:00 +0000</pubDate>
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		<title>Blog - Homeward Bound</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2896-Homeward-Bound]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2896"><img src="http://www.runnerspace.com/members/images/13166/17680_full.jpg"></a><BR>
What a weekend! For those who don&rsquo;t know Queensbury is the
best place on the planet(and my hometown!), and the kids there are the definitely the coolest around. It is also my hometown and was where the Spike Bus made its last
visit to a schoo...]]></description>
		<pubDate>Mon, 20 Sep 2010 14:53:00 +0000</pubDate>
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		<title>Blog - What Made the jumper out of me…</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2897-What-Made-the-jumper-out-of-me]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2897"><img src="http://www.runnerspace.com/members/images/13184/17683_full.jpg"></a><BR>I have been asked many times how long I have been a participant of track and field, and a lot of people are astonished to find out I only did one season in high school. My journey to the track was unlikely and very sudden, but all in all here&rsquo;s m...]]></description>
		<pubDate>Mon, 20 Sep 2010 12:45:00 +0000</pubDate>
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	<item>
		<title>Blog - Broke Foot</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=30059&do=blogs&do=blogs&blog_id=2895-Broke-Foot]]></link>
		<description><![CDATA[
Until this past week I hadn't gone on a run in 2
1/2 months.
...]]></description>
		<pubDate>Mon, 20 Sep 2010 07:16:00 +0000</pubDate>
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