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	<title>Team XO recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs]]></link>
	<description></description>
	<pubDate>Thu, 23 May 2013 07:45:16 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Team XO recent blogs</title>
		<url>http://www.runnerspace.com/members/images/4/853.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs]]></link>
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		<title>Blog - XO Closing Shop</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=886-XO-Closing-Shop]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=886"><img src="http://www.runnerspace.com/members/images/4/5220_full.jpg"></a><BR>Hello XO,I have been procrastinating on making this final decision for far too long now&hellip;  You have probably heard through the grapevine that Team XO may be closing up shop so I wanted to give everyone the scoop. 


...]]></description>
		<pubDate>Thu, 16 Oct 2008 00:01:00 +0000</pubDate>
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		<title>Blog - Running Healthy . . . Finally!!!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=838-Running-Healthy-Finally]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=838"><img src="http://www.runnerspace.com/members/images/6/4781_full.jpg"></a><BR>Well, I wanted to somehow throw out a little update to some of my friends in the running community that after what has been an extremely frustrating, perhaps life-changing, and educational series of injuries (as well as two years of no racing), I final...]]></description>
		<pubDate>Tue, 23 Sep 2008 21:19:00 +0000</pubDate>
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		<title>Blog - Team XO Allstars Blog posts from 2006</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=751-Team-XO-Allstars-Blog-posts-from-2006]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=751"><img src="http://www.runnerspace.com/members/images/4/4401_full.jpg"></a><BR>Maybe some of you Hood to Coasters can find some useful tips and tricks in these 2006 H2C blog posts!

We are doing them again this year over at OregonLive.com - check it out here
...]]></description>
		<pubDate>Mon, 18 Aug 2008 21:46:00 +0000</pubDate>
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		<title>Blog - Bummed out</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=430-Bummed-out]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=430"><img src="http://www.runnerspace.com/members/images/57/2437_full.jpg"></a><BR>It's been a while since I've blogged it up on RunnerSpace.com.&nbsp; This time I am a little bit bummed out.&nbsp; I am planning on running in the Eugene 1/2 Marathon and being a pacer for the first 10 miles of the Marathon (they follow the same course...]]></description>
		<pubDate>Thu, 24 Apr 2008 21:13:00 +0000</pubDate>
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		<title>Blog - In New York you&#039;d be called an a$$hole</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=415-In-New-York-you-039-d-be-called-an-a-hole]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=415"><img src="http://www.runnerspace.com/members/images/31/2381_full.jpg"></a><BR>Friday Night under the lights 5k at Western Oregon didn't go well at all. I don't even want to say 5k race because it was really slow and bad. So even though the race was Friday night it took me a couple of days to figure out whether or not I shoulld b...]]></description>
		<pubDate>Mon, 21 Apr 2008 15:28:00 +0000</pubDate>
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		<title>Blog - Semi-Pro and Going Green</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=372-Semi-Pro-and-Going-Green]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=372"><img src="http://www.runnerspace.com/members/images/21/2103_full.jpg"></a><BR>Hey All!

I am not writing my official blog yet this week, but I am putting in the research for it now and hopefully I will have one by the weekend.
...]]></description>
		<pubDate>Wed, 09 Apr 2008 01:47:00 +0000</pubDate>
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		<title>Blog - Running with minimal pain</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=242-Running-with-minimal-pain]]></link>
		<description><![CDATA[Wow, things are actually going pretty well.&nbsp; I just completed probably the&nbsp;most pain-free training week in 4 years.&nbsp; I hope things keep working out.&nbsp; I really want to get the volume back up.&nbsp; I'm having a tough time believing t...]]></description>
		<pubDate>Mon, 25 Feb 2008 05:25:00 +0000</pubDate>
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		<title>Blog - World XC Trials Recap</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=220-World-XC-Trials-Recap]]></link>
		<description><![CDATA[Written on 2/18/08 - This was such a great event!  The San Diego weather was in FULL cooperation and I've got a sunburn to prove it!  It seemed like the athletes had a good time for the most part, there were some great races, highlighted by the close f...]]></description>
		<pubDate>Mon, 18 Feb 2008 20:30:00 +0000</pubDate>
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		<title>Blog - Training Log</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=6&do=blogs&do=blogs&blog_id=103-Training-Log]]></link>
		<description><![CDATA[&nbsp;

2007
...]]></description>
		<pubDate>Mon, 14 Jan 2008 11:34:00 +0000</pubDate>
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