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	<title>East Nike XC Tour recent blogs</title>
	<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs]]></link>
	<description></description>
	<pubDate>Sat, 25 May 2013 04:42:27 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>East Nike XC Tour recent blogs</title>
		<url>http://www.runnerspace.com/members/images/4/3921.jpg</url>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs]]></link>
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		<title>Blog - A Trip to the DC Area</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=989-A-Trip-to-the-DC-Area]]></link>
		<description><![CDATA[
So although the season is winding down I&rsquo;m still trying to
visit some schools.&nbsp; I schedule to
make a trip out to the nations capital and to its neighboring state of...]]></description>
		<pubDate>Mon, 01 Dec 2008 16:03:00 +0000</pubDate>
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		<title>Blog - Without Further Adieu</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=977-Without-Further-Adieu]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=977"><img src="http://www.runnerspace.com/members/images/3097/5965_full.jpg"></a><BR>
When I last left you I was in Warwick Rhode Island visiting
the Bishop Hendricken team and getting ready for the Brown University
Invitational.&nbsp; I went to Brown, and...]]></description>
		<pubDate>Fri, 21 Nov 2008 20:09:00 +0000</pubDate>
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		<title>Blog - Thank you Roger Williams</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=941-Thank-you-Roger-Williams]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=941"><img src="http://www.runnerspace.com/members/images/3097/5667_full.jpg"></a><BR>So it's been a while since I have been back in Rhode Island. &nbsp;Since graduation I have only been back for 2 days and it was over the summer. &nbsp;My trip back this time, however, was for twice as long and right in the heart of cross country season...]]></description>
		<pubDate>Thu, 06 Nov 2008 18:02:00 +0000</pubDate>
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		<title>Blog - Alan Webb is Very Popular in Virginia</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=933-Alan-Webb-is-Very-Popular-in-Virginia]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=933"><img src="http://www.runnerspace.com/members/images/3097/5619_full.jpg"></a><BR>So while at the Glory days Invitational I noticed a few things that should be pointed out. &nbsp;

1st) People in the greater D.C. area are pretty knowledgeable about cross country/track and field.
...]]></description>
		<pubDate>Mon, 03 Nov 2008 16:48:00 +0000</pubDate>
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		<title>Blog - I really Just Wish I was Brian Deal</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=920-I-really-Just-Wish-I-was-Brian-Deal]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=920"><img src="http://www.runnerspace.com/members/images/3097/5471_full.jpg"></a><BR>So from Florida I had to make my way back up the east coast to get to the Glory Days Invitational in Virginia. &nbsp;On my way up I decide to visit Watuaga High School in Boone North Carolina. &nbsp;Lets keep track here, I just visited Brian Deals old ...]]></description>
		<pubDate>Wed, 29 Oct 2008 14:32:00 +0000</pubDate>
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		<title>Blog - Holy Trinity!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=903-Holy-Trinity]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=903"><img src="http://www.runnerspace.com/members/images/3097/5330_full.jpg"></a><BR>My last stop in Florida was to the Holy Trinity Academy. &nbsp;Located just outside of Orlando in Melbourne Florida the Holy Trinity team gets up to run every morning to beat the heat. &nbsp;This is great, and I am sure more schools do it then I would ...]]></description>
		<pubDate>Tue, 21 Oct 2008 14:44:00 +0000</pubDate>
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		<title>Blog - Florida is Warmer Than New York</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=890-Florida-is-Warmer-Than-New-York]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=890"><img src="http://www.runnerspace.com/members/images/3097/5250_full.jpg"></a><BR>
So my adventure in Florida begins in Jacksonville where I visit Episcopal High.  I visited The Golden Eagles the day before the FLRunners Invite.  They were doing an easy run to shake out before the race, so I jumped in not worrying about the fact th...]]></description>
		<pubDate>Sat, 18 Oct 2008 00:26:00 +0000</pubDate>
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		<title>Blog - NXN Regional Team Champ Polls</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=889-NXN-Regional-Team-Champ-Polls]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=889"><img src="http://www.runnerspace.com/members/images/4/5235_full.jpg"></a><BR>NXN Regional PollsVote Now!


...]]></description>
		<pubDate>Fri, 17 Oct 2008 10:10:00 +0000</pubDate>
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		<title>Blog - South Forsyth High</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=879-South-Forsyth-High]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=879"><img src="http://www.runnerspace.com/members/images/3097/5195_full.jpg"></a><BR>So my trip down the Eastern Sea Board begins outside of Atlanta Georgia at South Forsyth High. &nbsp;You might know South Forsyth as the high school that brought you the one and only Brian Deal, our own West Coast Driver. &nbsp;Being my first trip sout...]]></description>
		<pubDate>Mon, 13 Oct 2008 19:52:00 +0000</pubDate>
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		<title>Blog - I&#039;m Back Baby!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=874-I-039-m-Back-Baby]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=874"><img src="http://www.runnerspace.com/members/images/3097/5121_full.jpg"></a><BR>
Hey Ya'll (Note, I don't know how to spell "Ya'll," but you get the idea).  So sorry for the hiatus from blogging.  I have been driving back up the east coast and for the last few days I have been without internet, but I'm back!  So lets see, where w...]]></description>
		<pubDate>Fri, 10 Oct 2008 13:13:00 +0000</pubDate>
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		<title>Blog - NXN Video Contest!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=859-NXN-Video-Contest]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=859"><img src="http://www.runnerspace.com/members/images/8/4974_full.jpg"></a><BR>Submit your video to the NXN Video Contest to win cool prizes and free entry into your NXN Regional Championship

NXN Video Contest
]]></description>
		<pubDate>Sat, 04 Oct 2008 16:12:00 +0000</pubDate>
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		<title>Blog - A Day in the Life of a Long Haul Truck Driver</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=853-A-Day-in-the-Life-of-a-Long-Haul-Truck-Driver]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=853"><img src="http://www.runnerspace.com/members/images/3097/4859_full.jpg"></a><BR>Preface:

This is going to be one of my longer blog posts of the season and it will give you a real, no holds barred look at the life of a long hauler. &nbsp;This may not be for people who lack testicular fortitude. &nbsp;Or who can't read, because th...]]></description>
		<pubDate>Wed, 01 Oct 2008 22:59:00 +0000</pubDate>
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		<title>Blog - New Fairfield High Visit</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=850-New-Fairfield-High-Visit]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=850"><img src="http://www.runnerspace.com/members/images/3097/4832_full.jpg"></a><BR>I told the New Fairfield guys that I ran with that the first thing I would mention was that they took me on the hardest run I have been on yet with a team. &nbsp;This isn't posing a challenge to any other schools, mind you all, it is just a statement. ...]]></description>
		<pubDate>Mon, 29 Sep 2008 11:30:00 +0000</pubDate>
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		<title>Blog - Hall High Visit</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=839-Hall-High-Visit]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=839"><img src="http://www.runnerspace.com/members/images/3097/4782_full.jpg"></a><BR>The next few schools I am going to be visiting are all teams that contacted me after my time spent at GMRC. &nbsp;Hall High, in West Hartford Connecticut, is the first of these schools. &nbsp;I fondly remember the Hall team from camp, and thankfully th...]]></description>
		<pubDate>Tue, 23 Sep 2008 23:07:00 +0000</pubDate>
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		<title>Blog - Chittenango XC Invite</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=827-Chittenango-XC-Invite]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=827"><img src="http://www.runnerspace.com/members/images/3097/4755_full.jpg"></a><BR>I thought about making some sort of reference to being nervous, like I was about to race, because this was my first meet of the year. &nbsp;Then I remembered that I made that same joke for the first High School visit I did and it wouldn't be very funny...]]></description>
		<pubDate>Mon, 22 Sep 2008 14:04:00 +0000</pubDate>
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		<title>Blog - Shenendehowa High School: A look at New York&#039;s current number one team.</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=815-Shenendehowa-High-School-A-look-at-New-York-039-s-current-number-one-team]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=815"><img src="http://www.runnerspace.com/members/images/3097/4681_full.jpg"></a><BR>The title to this post was going to be "Shenendehowa High School: A look at New York's number one team, just don't tell them that" because when I asked how it felt to be the top ranked team in the state a couple of the guys shushed me and said "don't e...]]></description>
		<pubDate>Thu, 18 Sep 2008 01:43:00 +0000</pubDate>
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		<title>Blog - Lockport High</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=812-Lockport-High]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=812"><img src="http://www.runnerspace.com/members/images/3097/4646_full.jpg"></a><BR>So this whole track workout thing is starting to become a habit. &nbsp;After leaving Skan I drive up I90 to Lockport New York, just outside of Buffalo. &nbsp;I navigate my truck off to the side of the track and walk inside the gym to introduce myself t...]]></description>
		<pubDate>Mon, 15 Sep 2008 16:10:00 +0000</pubDate>
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		<title>Blog - Skaneateles New York</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=806-Skaneateles-New-York]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=806"><img src="http://www.runnerspace.com/members/images/3097/4605_full.jpg"></a><BR>My second visit of the season was to the former stomping ground of Jonathan Riley, Skaneateles New York. &nbsp;Coach Reed has coached a number of great runners, including Riley, and teams while at Skan. &nbsp;Coach Reed has his athletes focus on qualit...]]></description>
		<pubDate>Thu, 11 Sep 2008 02:12:00 +0000</pubDate>
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		<title>Blog - The Start of Something New</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=800-The-Start-of-Something-New]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=800"><img src="http://www.runnerspace.com/members/images/3097/4578_full.jpg"></a><BR>My heart was racing to the point I could feel it in my ears. &nbsp;My palms were sweaty, but my hands were cold. &nbsp;I was well hydrated, but it seemed like I hadn't had a drink for days. &nbsp;Was I about to race, you might ask? &nbsp;"No," I would ...]]></description>
		<pubDate>Mon, 08 Sep 2008 15:25:00 +0000</pubDate>
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		<title>Blog - Last Stop! (At Camps, That Is)</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=786-Last-Stop-At-Camps-That-Is]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=73&do=blogs&do=blogs&blog_id=786"><img src="http://www.runnerspace.com/members/images/3097/4544_full.jpg"></a><BR>So my last camp, Running Works in Canadenisis Pa, was an interesting one for me. &nbsp;Like GMRC I had lots of help from Jon at Nike Plus/Human Race and from Chris, the midwest XC Truck Driver. &nbsp;Since Chris was so on top of his stuff at this camp,...]]></description>
		<pubDate>Thu, 04 Sep 2008 15:33:00 +0000</pubDate>
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