http://www.runnerspace.com/gprofile.php?bio_id=483001 Mon, 20 May 2013 09:29:05 +0000 ross@runnerspace.com (Ross) 60
Ottawa Lions T&F Club Hy-Tek's MEET MANAGER 4:03 PM 07/10/2011 Page 1 Louis-Riel XC Invitational 2011 - 07/10/2011 Orleans, ON Rankings ...]]> Mon, 26 Nov 2012 23:33:12 +0000
  ...]]> Mon, 26 Nov 2012 23:30:11 +0000
2010 National Capital X-Country Championships - 28/10/2010 NCSSAA X-Country Championships ...]]> Mon, 26 Nov 2012 23:03:55 +0000
WATCH LIVE HERE Official Meet Site ...]]> Mon, 26 Nov 2012 22:55:12 +0000
Entries are last updated 10/31 at 8:00pm and are unofficial. Check the OFSAA website for official entries. If you missed any of the regional action, check out these links below. ...]]> Mon, 26 Nov 2012 22:55:12 +0000
Midget Girls 800m - Section 2 -  East Regional T&F Meet held at Thousand Islands Secondary Schoolo, Brockville, ON June 1, 2012 ]]> Sun, 03 Jun 2012 12:05:00 +0000
Midget Girls 1500m final from the East Regional Track and Field Championships 2012 held at Thousand Island Secondary School in Brockville, Ontario ]]> Sat, 02 Jun 2012 02:01:00 +0000
Combined Girls 3000m timed section from the Dome High School Series 2012 Meet 4 held at the Dome @ Louis-Riel in Ottawa, Ontario ]]> Fri, 20 Apr 2012 04:15:00 +0000
MG 800m timed section from the Dome High School Series 2012 Meet 4 held at the Dlome @ Louid Riel in Ottawa, Ontario ]]> Thu, 19 Apr 2012 23:59:00 +0000
2011 OFSAA Cross Country Championships ]]> Tue, 08 Nov 2011 21:45:00 +0000