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	<title>CNU Captains Invitational and Multis</title>
	<link>http://www.runnerspace.com/eprofile.php?event_id=1354</link>
	<description></description>
	<pubDate>Fri, 24 May 2013 09:53:32 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>CNU Captains Invitational and Multis</title>
		<url>http://www.runnerspace.com/members/images/73/25755.jpg</url>
		<link>http://www.runnerspace.com/eprofile.php?event_id=1354</link>
	</image>
	<item>
		<title>Video - Womens 3000 - CNU Captains Invite and Multis 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=1354&do=videos&video_id=78898-Womens-3000-CNU-Captains-Invite-and-Multis-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=1354&do=videos&video_id=78898"><img border=0 width="200" src="http://ak.c.ooyala.com/11aWJsODoqbrZZg_x8kk-nmwg833qRO5/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Results to come
]]></description>
		<pubDate>Mon, 21 Jan 2013 22:12:15 +0000</pubDate>
	</item>
	<item>
		<title>Video - Mens Heptathlon 1000 - CNU Captains Invite and Multis 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=1354&do=videos&video_id=78881-Mens-Heptathlon-1000-CNU-Captains-Invite-and-Multis-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=1354&do=videos&video_id=78881"><img border=0 width="200" src="http://ak.c.ooyala.com/dvNjlsODozAF-FX25lMU1LHJjuJJ9XJh/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Results to come
]]></description>
		<pubDate>Mon, 21 Jan 2013 19:53:40 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens Pentathlon 800 Heat 3 - CNU Captains Invite and Multis 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=1354&do=videos&video_id=78880-Womens-Pentathlon-800-Heat-3-CNU-Captains-Invite-and-Multis-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=1354&do=videos&video_id=78880"><img border=0 width="200" src="http://ak.c.ooyala.com/IxNzlsODrTmUWh-3qD6DtbQSR-l0Sy9i/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Results to come
]]></description>
		<pubDate>Mon, 21 Jan 2013 19:53:34 +0000</pubDate>
	</item>
	<item>
		<title>News - Record-Setting Relay Caps Off Strong Showing on Final Day of Captains Invitational</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=1354&do=news&news_id=84116-Record-Setting-Relay-Caps-Off-Strong-Showing-on-Final-Day-of-Captains-Invitational]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=1354&do=news&news_id=84116"><img src="http://www.runnerspace.com/members/images/4/93150_full.jpg"></a><BR>NEWPORT NEWS, Va. &ndash; The Christopher Newport women's distance medley relay set a new school-record and the CNU indoor track & field teams posted 41 personal bests during an excellent outing on the final day of the Captains Invitational at the Free...]]></description>
		<pubDate>Mon, 21 Jan 2013 16:20:01 +0000</pubDate>
	</item>
	<item>
		<title>Video - Mens DMR - CNU Captains Invite and Multis 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=1354&do=videos&video_id=78875-Mens-DMR-CNU-Captains-Invite-and-Multis-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=1354&do=videos&video_id=78875"><img border=0 width="200" src="http://ak.c.ooyala.com/txamprODrfU3QhUl4v2akjilLbfDD3Hf/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Heat sheets here
]]></description>
		<pubDate>Sun, 20 Jan 2013 23:05:36 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens DMR - CNU Captains Invite and Multis 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=1354&do=videos&video_id=78874-Womens-DMR-CNU-Captains-Invite-and-Multis-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=1354&do=videos&video_id=78874"><img border=0 width="200" src="http://ak.c.ooyala.com/F2Z2prODqlN4Tg3zTRoYsY7SevLWED2e/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Heat sheets here
]]></description>
		<pubDate>Sun, 20 Jan 2013 22:51:50 +0000</pubDate>
	</item>
	<item>
		<title>News - Heat Sheets - CNU Captains Invite and Multis 2013</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=1354&do=news&news_id=83879-Heat-Sheets-CNU-Captains-Invite-and-Multis-2013]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=1354&do=news&news_id=83879"><img src="http://www.runnerspace.com/members/images/4055/92916_full.jpg"></a><BR>Licensed to Christopher Newport University Track
                                       HY-TEK's Meet Manager 1/18/2013 08:26 PM
       Captain's Invitational & Combined Events - 1/19/2013 to 1/20/2013       
                 Christopher Newport...]]></description>
		<pubDate>Sun, 20 Jan 2013 13:59:12 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Results - CNU Captains Invitational and Multis</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=1354&do=news&news_id=82939-2013-Results-CNU-Captains-Invitational-and-Multis]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=1354&do=news&news_id=82939"><img src="http://www.runnerspace.com/members/images/4055/91938_full.jpg"></a><BR>&nbsp;

Licensed to Christopher Newport University Track
                                       HY-TEK's Meet Manager 1/20/2013 11:32 PM...]]></description>
		<pubDate>Thu, 17 Jan 2013 18:36:31 +0000</pubDate>
	</item>
	<item>
		<title>News - 2012 Results - CNU Captains Invitational and Multis</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=1354&do=news&news_id=22895-2012-Results-CNU-Captains-Invitational-and-Multis]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=1354&do=news&news_id=22895"><img src="http://www.runnerspace.com/members/images/4055/30223_full.jpg"></a><BR>Licensed to Christopher Newport University Track
                                       HY-TEK's Meet Manager 1/21/2012 09:13 PM
            Captain's  Invitational/Multis - 1/20/2012 to 1/21/2012            
                 Christopher Newport Uni...]]></description>
		<pubDate>Sun, 22 Jan 2012 02:15:00 +0000</pubDate>
	</item>
	<item>
		<title>News - Christopher Newport University - CNU Hosts Indoor Track and Field Meet This Weekend</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=1354&do=news&news_id=22964-Christopher-Newport-University-CNU-Hosts-Indoor-Track-and-Field-Meet-This-Weekend]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/eprofile.php?event_id=1354&do=news&news_id=22964"><img src="http://www.runnerspace.com/members/images/4055/30329_full.jpg"></a><BR>CNU Hosts Indoor Track & Field Meet This Weekend
&nbsp;

NEWPORT NEWS, Va. -- The Freeman Center will play host to  the Captains Invitational & Multis this weekend, the second Indoor  Track & Field Meet of the season for Christopher Newpo...]]></description>
		<pubDate>Fri, 20 Jan 2012 16:54:00 +0000</pubDate>
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