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	<title>NXN South Regional</title>
	<link>http://www.runnerspace.com/eprofile.php?event_id=304</link>
	<description></description>
	<pubDate>Sat, 21 Nov 2009 11:44:43 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>NXN South Regional</title>
		<url>http://www.runnerspace.com/members/images/4/8762.jpg</url>
		<link>http://www.runnerspace.com/eprofile.php?event_id=304</link>
	</image>
	<item>
		<title>Video - 2009 NXN South / Southwest Preview Show</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=videos&video_id=17718]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=videos&video_id=17718"><img border=0 vspace=2 width="200" src="http://ak.c.ooyala.com/1rYmcwMTqEqEaRxFbz2PdOu9p0XH1-Hr/YST6x7jWTwLQk5635hMDoxOjBrOw-uIx"></a>]]></description>
		<pubDate>Fri, 20 Nov 2009 01:53:09 +0000</pubDate>
	</item>
	<item>
		<title>News - NXN South Entries</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=news&news_id=7743]]></link>
		<description><![CDATA[<p>(REVISED 11/18/09 12:00PM PST)</p>
<p>Nike Cross Nationals South Regional - 11/21/2009</p>
<p>The Woodlands, TX</p>
<p>Performance List</p>
<p></p>
<p>Event 1  Girls 5k Run CC Open</p>
<p>===============================================================================</p>
<p>Saturday 11/21/2009 - 9:35 AM</p>
<p>Name                        Year School</p>
<p>===============================================================================</p>
<p>1     23 Samantha Bratcher             12 Canton TC, Canto</p>
<p>2     26 Katie Kindle                  13 Canton TC, Canto</p>
<p>3     27 Taylor Rogers                 13 Canton TC, Canto</p>
<p>4     31 Morgan Baulier                13 Carroll XC C, Ke</p>
<p>5     32 Lauren Berry                  13 Carroll XC C, Ke</p>
<p>6     36 Emily Gilbert                 12 Carroll XC C, Ke</p>
<p>7     41 Felice Johnson                12 Carroll XC C, Ke</p>
<p>8     68 Nikki Abrego                  13 Clear Lake X, Se</p>
<p>9     69 Emily Brown                   13 Clear Lake X, Se</p>
<p>10     71 Annette Harpole               12 Clear Lake X, Se</p>
<p>11     73 Hannah Korenek                13 Clear Lake X, Se</p>
<p>12     75 Natasha Rubio                 12 Clear Lake X, Se</p>
<p>13     76 Lauren Turner                 13 Clear Lake X, Se</p>
<p>14     81 Rachel Diehl                  11 Clear Lake-B, Se</p>
<p>15     82 Callie McIntire               10 Clear Lake-B, Se</p>
<p>16     83 Julianne Newman               11 Clear Lake-B, Se</p>
<p>17     84 McKenzie Reeves               11 Clear Lake-B, Se</p>
<p>18     85 Alexandra Sutherland          10 Clear Lake-B, Se</p>
<p>19     86 Bethany Valdez                10 Clear Lake-B, Se</p>
<p>20     90 Carolina Contreras            13 Cowtown TC T, Fo</p>
<p>21     94 Rachel Hamilton               12 Cowtown TC T, Fo</p>
<p>22     95 Nichole Nahoolewa             11 Cowtown TC T, Fo</p>
<p>23     96 Brittany Adams                11 Cowtown TC Team,</p>
<p>24    100 Haley Whatley                 13 Cowtown TC Team,</p>
<p>25    132 Gloria Burgoa                 12 Edinburg Nor, Ed</p>
<p>26    140 Sarai Hernandez               13 Edinburg Nor, Ed</p>
<p>27    142 Yvette Martinez               13 Edinburg Nor, Ed</p>
<p>28    149 Lorena Rodriguez              13 Edinburg Nor, Ed</p>
<p>29    154 Victoria Solis                13 Edinburg Nor, Ed</p>
<p>30    156 Alondra Torres                13 Edinburg Nor, Ed</p>
<p>31    157 Stephanie Trevino             11 Edinburg Nor, Ed</p>
<p>32    159 Justin Lobato                 12 Edinburg North-B</p>
<p>33    160 Alyssa Morales                13 Edinburg North-B</p>
<p>34    161 Valeria Resendez              13 Edinburg North-B</p>
<p>35    163 Noemi Trevino                 10 Edinburg North-B</p>
<p>36    189 Raegan Walts                  12 Flower Mound, Fl</p>
<p>37    196 Ashley Bagwell                13 Gateway Coll, Ge</p>
<p>38    197 Alesa Bobinger                13 Gateway Coll, Ge</p>
<p>39    239 Briana Kuykendall             12 Hebron XC Cl, Le</p>
<p>40    240 Melissa Mitchell              11 Hebron XC Cl, Le</p>
<p>41    243 Nicole Pagan                  12 Hebron XC Cl, Le</p>
<p>42    244 Savannah Summers              12 Hebron XC Cl, Le</p>
<p>43    245 Victoria Wilken               11 Hebron XC Cl, Le</p>
<p>44    251 Kate Taylor                   13 Houston West, ho</p>
<p>45    285 Jaycee Kuykendoll             10 Long Green L, Lu</p>
<p>46    288 Maira Salinas                 12 Long Green L, Lu</p>
<p>47    300 Holly Babbidge                12 Marcus XC Club,</p>
<p>48    303 Haley Breedlove               13 Marcus XC Club,</p>
<p>49    308 Liz Dombrowski                12 Marcus XC Club,</p>
<p>50    319 Ashley Pedigo                 13 Marcus XC Club,</p>
<p>51    322 Katie Schattle                13 Marcus XC Club,</p>
<p>52    323 Phoebe Stewart                13 Marcus XC Club,</p>
<p>53    326 Haley Walton                  12 Marcus XC Club,</p>
<p>54    328 Amy Blum                      12 Marcus XC Club-B</p>
<p>55    331 Ashley Brooks                 13 Marcus XC Club-B</p>
<p>56    332 Angelica Correa               12 Marcus XC Club-B</p>
<p>57    336 Libbie Lazo                   11 Marcus XC Club-B</p>
<p>58    337 Mariah Lucy                   12 Marcus XC Club-B</p>
<p>59    339 Taylor Sayers                 11 Marcus XC Club-B</p>
<p>60    341 Kelsey Vaeth                  12 Marcus XC Club-B</p>
<p>61    342 Jocelyn Judge                 12 Mayde Creek, Hou</p>
<p>62    351 Tiffany Messenger             13 Mayde Creek, Kat</p>
<p>63    390 Abby Barnum                   13 Panther TC, Spri</p>
<p>64    392 Ilse Calderon                 11 Panther TC, Spri</p>
<p>65    393 Jasmine Caster                10 Panther TC, Spri</p>
<p>66    394 Gabby Cormier                 12 Panther TC, Spri</p>
<p>67    397 Ali Harayda                   13 Panther TC, Spri</p>
<p>68    401 Jordan Jarzomher              13 Panther TC, Spri</p>
<p>69    410 Kimmy Alger                   13 Park XC Club, Sp</p>
<p>70    412 Brie Barry                    12 Park XC Club, Sp</p>
<p>71    414 Laurel Bingman                11 Park XC Club, Sp</p>
<p>72    425 Katie Kileen                  13 Park XC Club, Sp</p>
<p>73    429 Becca Odom                    12 Park XC Club, Sp</p>
<p>74    434 Eileen Sullivan               13 Park XC Club, Sp</p>
<p>75    435 Jane Swanson                  13 Park XC Club, Sp</p>
<p>76    439 Alli Choi                     13 Park XC Club-B,</p>
<p>77    442 Emily Lostracco               13 Park XC Club-B,</p>
<p>78    443 Ali Martin                    13 Park XC Club-B,</p>
<p>79    447 Leah Sprauge                  12 Park XC Club-B,</p>
<p>80    498 Jessica Van Sweringen         11 St. John's X, Ho</p>
<p>81    518 Grace Huryn                   13 The Woodland, Th</p>
<p>82    522 Samantha Thompson             11 The Woodland, Th</p>
<p>83    598 Madison Elliott               13 Una-Ar-Sprin, Sp</p>
<p>84    628 Elisha Arends                 11 Una-Tx-Austi, Au</p>
<p>85    633 Kelsey Merritt                10 Una-Tx-Beasl, Be</p>
<p>86    634 Lauren Hildinger              11 Una-Tx-Belto, Be</p>
<p>87    637 Katie Mark                    11 Una-Tx-Boyd-, Bo</p>
<p>88    656 Kendall Howen                 12 Una-Tx-Dalla, Da</p>
<p>89    660 Gecilia Duenas                13 Una-Tx-Fort_, Fo</p>
<p>90    667 Jessica Sannwaldt             13 Una-Tx-Georg, Ge</p>
<p>91    688 Simone Wilks                     Una-Tx-Houst, Ho</p>
<p>92    689 Molly Snook                   10 Una-Tx-Jacks, Ja</p>
<p>93    701 Sarah Vazquez                 14 Una-Tx-La_fe, La</p>
<p>94    724 Jennica Barrow                12 Una-Tx-Misso, Mi</p>
<p>95    727 Emily Barnett                 12 Una-Tx-Montg, Mo</p>
<p>96    731 Danielle Rodriguez            14 Una-Tx-Raymo, Ra</p>
<p>97    737 Maricela Martinez             10 Una-Tx-San_a, Sa</p>
<p>98    739 Desiree Estrada               11 Una-Tx-San_a, Sa</p>
<p>99    741 Nicole Mueller                11 Una-Tx-San_a, Sa</p>
<p>100    746 Danielle Danish               10 Una-Tx-San_a, Sa</p>
<p>101    748 Maria Leon                    11 Una-Tx-San_a, Sa</p>
<p>102    749 Catherine Lyons               10 Una-Tx-San_a, Sa</p>
<p>103    755 Shantel Swift                 12 Una-Tx-San_a, Sa</p>
<p>104    762 Michelle Creasman             12 Una-Tx-The_w, Th</p>
<p>105    764 Arellie Coughlin              13 Una-Tx-The_w, Th</p>
<p>106    774 Savanna Day                   12 Una-Tx-Tusco, Tu</p>
<p>Girls Open Clubs</p>
<p>===============================================================================</p>
<p>Clear Lake XC Club from Houston, TX</p>
<p>Clear Lake XC Club from Houston, TX</p>
<p>Cowtown TC Team 1 from Fort Worth, TX</p>
<p>Edinburg North X-C Club from Edinburg, TX</p>
<p>Edinburg North X-C Club from Edinburg, TX</p>
<p>Hebron XC Club from Carrollton, TX</p>
<p>Marcus from Flower Mound, TX</p>
<p>Marcus from Flower Mound, TX</p>
<p>Panther TC from Spring, TX</p>
<p>Park XC Club from Spring, TX</p>
<p>Park XC Club from Spring, TX</p>
<p></p>
<p></p>
<p>Event 2  Boys 5k Run CC Open</p>
<p>===============================================================================</p>
<p>Saturday 11/21/2009 - 9:00 AM</p>
<p>Name                        Year School</p>
<p>===============================================================================</p>
<p>1     17 Madden Ladwig                 12 Broncos XC C, Mc</p>
<p>2     24 Cody Brown                    11 Canton TC, Canto</p>
<p>3     25 Taylor Free                   10 Canton TC, Canto</p>
<p>4     29 Tyler Yarbrough               10 Canton TC, Canto</p>
<p>5     30 Eric Yogt                     10 Canton TC, Canto</p>
<p>6     48 Nate Sullivan                 13 Carroll XC C, Ke</p>
<p>7     50 Al Alamari                    10 Cedar Park C, Ce</p>
<p>8     61 John Bodkin                   10 Clark XC Clu, Sa</p>
<p>9     62 James Leopold                 10 Clark XC Clu, Sa</p>
<p>10     63 Ryan Pavlich                  12 Clark XC Clu, Sa</p>
<p>11     64 David Scorcelletti            10 Clark XC Clu, Sa</p>
<p>12     65 Jose Sierra                   10 Clark XC Clu, Sa</p>
<p>13     66 Austin Wells                  13 Clark XC Clu, Sa</p>
<p>14     67 Jimmy Wells                   10 Clark XC Clu, Sa</p>
<p>15     88 Samir Merchant                12 Coppell XC C, Co</p>
<p>16    134 Issac Chavez                  12 Edinburg Nor, Ed</p>
<p>17    137 Enrique Gonzalez              12 Edinburg Nor, Ed</p>
<p>18    138 Angel Guerra                  13 Edinburg Nor, Ed</p>
<p>19    139 David Hernandez               12 Edinburg Nor, Ed</p>
<p>20    145 Victor Munoz                  13 Edinburg Nor, Ed</p>
<p>21    147 Omar Reyes                    13 Edinburg Nor, Ed</p>
<p>22    151 John Sendejo                  12 Edinburg Nor, Ed</p>
<p>23    162 Eleazar Rodriguez             11 Edinburg North-B</p>
<p>24    178 Cameron Blocker               11 Flower Mound, Fl</p>
<p>25    180 Conor Hazboun                 12 Flower Mound, Fl</p>
<p>26    185 Michael Teeple                11 Flower Mound, Fl</p>
<p>27    195 Trevor Atkinson               10 Gateway Coll, Ge</p>
<p>28    198 Devin Frederick               13 Gateway Coll, Ge</p>
<p>29    199 Taylor Henderson              13 Gateway Coll, Ge</p>
<p>30    200 Aaron Lopez                   13 Gateway Coll, Ge</p>
<p>31    215 Garrett Akexander                Grace Prep XC Cl</p>
<p>32    216 Alex Gonzales                    Grace Prep XC Cl</p>
<p>33    217 Joseph Hale                      Grace Prep XC Cl</p>
<p>34    218 Nathan Parish                    Grace Prep XC Cl</p>
<p>35    219 Logan Ruhde                      Grace Prep XC Cl</p>
<p>36    220 Ethan Winton                     Grace Prep XC Cl</p>
<p>37    221 Gabe Bargas                   11 Hawks XC, hurst,</p>
<p>38    222 Alex Hita                     12 Hawks XC, hurst,</p>
<p>39    223 Kade Nortrip                  13 Hawks XC, hurst,</p>
<p>40    224 Brad Prince                   12 Hawks XC, hurst,</p>
<p>41    225 Tanner Rampey                 13 Hawks XC, hurst,</p>
<p>42    226 Johnney Reinheart             12 Hawks XC, hurst,</p>
<p>43    227 Alex Smith                    11 Hawks XC, hurst,</p>
<p>44    230 Gab Castaneda                 10 Hebron XC Cl, Le</p>
<p>45    233 Hayden Davis                  11 Hebron XC Cl, Le</p>
<p>46    246 jeremy kelly                  11 Houston West, ho</p>
<p>47    247 kevin motsinger               11 Houston West, ho</p>
<p>48    248 eladio perez                  12 Houston West, ho</p>
<p>49    249 mehdi ranaiefar               10 Houston West, ho</p>
<p>50    250 jake storey                   13 Houston West, ho</p>
<p>51    252 matt taylor                   13 Houston West, ho</p>
<p>52    253 Constantine Zgourides         11 Houston West, ho</p>
<p>53    269 Gustavo Aguilera              12 La Porte XC, Lap</p>
<p>54    270 Cameron Avina                 13 La Porte XC, Lap</p>
<p>55    271 Colton Constanzo              13 La Porte XC, Lap</p>
<p>56    272 Jeremiah Golla                13 La Porte XC, Lap</p>
<p>57    273 Marc Gonzalez                 13 La Porte XC, Lap</p>
<p>58    274 Joshua Martinez               10 La Porte XC, Lap</p>
<p>59    277 Ryan Soileau                  10 Lake Charles, La</p>
<p>60    280 Michael Barnett               12 Long Green L, Lu</p>
<p>61    281 Jose Campos                   13 Long Green L, Lu</p>
<p>62    282 Danny Castillo                13 Long Green L, Lu</p>
<p>63    283 Kolton Crowell                11 Long Green L, Lu</p>
<p>64    284 Fabian Guerrero               13 Long Green L, Lu</p>
<p>65    286 Emiliano Magallanez           11 Long Green L, Lu</p>
<p>66    287 Jose Reyes                    10 Long Green L, Lu</p>
<p>67    289 Jesse Delgadillo              13 Long Green Line-</p>
<p>68    290 Kendall Dolese                13 Long Green Line-</p>
<p>69    291 Arturo Rodriquez              12 Long Green Line-</p>
<p>70    292 Anthony Carona                11 Lutheran Sou, Ho</p>
<p>71    293 Anthony Cruz                  11 Lutheran Sou, Ho</p>
<p>72    294 Patrick Gibbs                 11 Lutheran Sou, Ho</p>
<p>73    295 Cody Koelemey                 12 Lutheran Sou, Ho</p>
<p>74    296 Eric Lange                    10 Lutheran Sou, Ho</p>
<p>75    297 Zach Lunz                     11 Lutheran Sou, Ho</p>
<p>76    298 Cody Pratt                    11 Lutheran Sou, Ho</p>
<p>77    299 Eric Vinning                  13 Lutheran South-B</p>
<p>78    309 Sean Duffy                    12 Marcus XC Club,</p>
<p>79    310 Evan Durrill                  13 Marcus XC Club,</p>
<p>80    311 Drew Guenther                 13 Marcus XC Club,</p>
<p>81    313 Ryan Kyle                     12 Marcus XC Club,</p>
<p>82    317 Jake Miller                   13 Marcus XC Club,</p>
<p>83    318 Kyle Miller                   13 Marcus XC Club,</p>
<p>84    327 Stephen Ward                  12 Marcus XC Club,</p>
<p>85    329 Matt Borst                    10 Marcus XC Club-B</p>
<p>86    330 Cody Breedlove                10 Marcus XC Club-B</p>
<p>87    333 Jackson Ely                   10 Marcus XC Club-B</p>
<p>88    334 Zane Griffith                 11 Marcus XC Club-B</p>
<p>89    335 Brett Gunter                  10 Marcus XC Club-B</p>
<p>90    338 Brian Martin                  10 Marcus XC Club-B</p>
<p>91    340 Colin Solloway                10 Marcus XC Club-B</p>
<p>92    360 James Corbett                 11 New Braunfel, Ne</p>
<p>93    361 Brendan Foresman              12 New Braunfel, Ne</p>
<p>94    362 Trent Mangold                13 New Braunfel, Ne</p>
<p>95    363 John Martinez                 11 New Braunfel, Ne</p>
<p>96    364 Joey May                      11 New Braunfel, Ne</p>
<p>97    365 Payton Purdy                  10 New Braunfel, Ne</p>
<p>98    366 Josh Stallings                12 New Braunfel, Ne</p>
<p>99    374 Adam Godwin                   10 North Edmond, Ed</p>
<p>100    375 Dylan Crawford                10 North Edmond, Ed</p>
<p>101    376 Ryan Brenkus                  13 Orange Crush, Ka</p>
<p>102    377 Ben Gift                      13 Orange Crush, Ka</p>
<p>103    378 Adam Girgis                   13 Orange Crush, Ka</p>
<p>104    379 Seth Hutchinson               13 Orange Crush, Ka</p>
<p>105    380 Steven Nemeth                 13 Orange Crush, Ka</p>
<p>106    381 Keo Neshyba                   13 Orange Crush, Ka</p>
<p>107    382 Sam Wallace                   13 Orange Crush, Ka</p>
<p>108    391 Keith Blackwell               13 Panther TC, Spri</p>
<p>109    395 Jonathan Cramer               11 Panther TC, Spri</p>
<p>110    398 Austin Harayda                12 Panther TC, Spri</p>
<p>111    399 Matt Holcomb                  13 Panther TC, Spri</p>
<p>112   400 Reid Horuff                   11 Panther TC, Spri</p>
<p>113    404 Aaron Morales                 11 Panther TC, Spri</p>
<p>114    407 Ian Sindelar                  11 Panther TC, Spri</p>
<p>115    413 Cameron Bellamy               11 Park XC Club, Sp</p>
<p>116    417 Garret Fagelman               11 Park XC Club, Sp</p>
<p>117    418 Edgar Gachie                  12 Park XC Club, Sp</p>
<p>118    421 Antonio Herrara               11 Park XC Club, Sp</p>
<p>119    430 Paul Richardson               11 Park XC Club, Sp</p>
<p>120    433 Jared Seulean                 11 Park XC Club, Sp</p>
<p>121    437 Matthew Wolfe                 11 Park XC Club, Sp</p>
<p>122    438 Jakob Bellamy                 13 Park XC Club-B,</p>
<p>123    440 Hunter Dellinger              13 Park XC Club-B,</p>
<p>124    441 Andrew Hymel                  13 Park XC Club-B,</p>
<p>125    444 Liam McDowell                 13 Park XC Club-B,</p>
<p>126    445 Logan McDowell                13 Park XC Club-B,</p>
<p>127    446 William Moessinger            13 Park XC Club-B,</p>
<p>128    448 James Wolhart                 13 Park XC Club-B,</p>
<p>129    449 Michael Brennan               12 Park XC Club-C,</p>
<p>130    450 Angelo Fish                   12 Park XC Club-C,</p>
<p>131    451 Trent Helton                  12 Park XC Club-C,</p>
<p>132    452 Zachary Kolm                  11 Park XC Club-C,</p>
<p>133    453 John Macsai                   12 Park XC Club-C,</p>
<p>134    454 Clayton Smith                 11 Park XC Club-C,</p>
<p>135    455 Austin Zgaby                  11 Park XC Club-C,</p>
<p>136    456 Brady Bemis                   11 Park XC Club-D,</p>
<p>137    457 Bryan Byrd                    12 Park XC Club-D,</p>
<p>138    458 Tim Fitzgerald                13 Park XC Club-D,</p>
<p>139    459 Sean McElroy                  13 Park XC Club-D,</p>
<p>140    460 Pablo Munsil                  13 Park XC Club-D,</p>
<p>141    461 Ian Richardson                12 Park XC Club-D,</p>
<p>142    462 Marshal Ward                  11 Park XC Club-D,</p>
<p>143    463 Jonathan Aargon               12 Park XC Club-E,</p>
<p>144    464 Samad Zia                     13 Park XC Club-E,</p>
<p>145    465 Edgar Martinez                13 Paschal XC C, Fo</p>
<p>146    466 Teddy Cunningham              11 Paschal XC C, Fo</p>
<p>147    489 Travis Bishop                 11 Saint Andrew, au</p>
<p>148    490 James Delvesco                11 Saint Andrew, Au</p>
<p>149    491 Roberto Diaz                  10 Saint Andrew, au</p>
<p>150    492 Will Dodds                    10 Saint Andrew, au</p>
<p>151    493 Parker Rivera                 11 Saint Andrew, Au</p>
<p>152    494 Evan Wineland                 12 Saint Andrew, au</p>
<p>153    514 Jesus Rivera                  12 The Spartan, Hou</p>
<p>154    526 Eric Evans                    10 The Woodland, Th</p>
<p>155    527 Nic Hedges                    11 The Woodland, Th</p>
<p>156    528 Zachary Johnson               11 The Woodland, Th</p>
<p>157    529 Conner Moncrief               12 The Woodland, Th</p>
<p>158    532 Isaac Reyes                   11 The Woodland, Th</p>
<p>159    536 Chris Vargas                  12 The Woodland, Th</p>
<p>160    537 Eric Vibrock                  12 The Woodland, Th</p>
<p>161    538 Jordan Dunn                   10 The Woodlands-B,</p>
<p>162    539 John Golden                   10 The Woodlands-B,</p>
<p>163    540 Hallvard Haugen               12 The Woodlands-B,</p>
<p>164    541 Jake Hendrick                 12 The Woodlands-B,</p>
<p>165    542 Jonathan Mackay               12 The Woodlands-B,</p>
<p>166    543 Jason Williams                11 The Woodlands-B,</p>
<p>167    544 Greg Wilson                   10 The Woodlands-B,</p>
<p>168    545 Jonathan Abay                 12 The Woodlands-C,</p>
<p>169    546 Ryan Albright                 12 The Woodlands-C,</p>
<p>170    547 Jeff Alexander                12 The Woodlands-C,</p>
<p>171    548 John Cooper                   11 The Woodlands-C,</p>
<p>172    549 Jose De la Puente             12 The Woodlands-C,</p>
<p>173    550 Dan Henderson                 11 The Woodlands-C,</p>
<p>174    551 Nick Maxwell                  11 The Woodlands-C,</p>
<p>175    552 Sean Ansley                   12 The Woodlands-D,</p>
<p>176    553 Doug Bowen                    12 The Woodlands-D,</p>
<p>177    554 Teddy Curtis                  11 The Woodlands-D,</p>
<p>178    555 Zachary Katancik              12 The Woodlands-D,</p>
<p>179    556 Alec Peterson                 12 The Woodlands-D,</p>
<p>180    557 James Postel                  12 The Woodlands-D,</p>
<p>181    558 Logan Schmidt                 12 The Woodlands-D,</p>
<p>182    559 Bruin Bourgeois               13 The Woodlands-E,</p>
<p>183    560 Nick Halbach                  13 The Woodlands-E,</p>
<p>184    561 Brigham Hedges                13 The Woodlands-E,</p>
<p>185    562 Even Jysereid                 13 The Woodlands-E,</p>
<p>186    563 Hiroshi Kirby                 13 The Woodlands-E,</p>
<p>187    564 Patrick McDermott             13 The Woodlands-E,</p>
<p>188    565 Cole Pilgrim                  13 The Woodlands-E,</p>
<p>189    566 Steven Blakeley               13 The Woodlands-F,</p>
<p>190    567 Jake Branigan                 13 The Woodlands-F,</p>
<p>191    568 Matthew Golden                13 The Woodlands-F,</p>
<p>192    569 Craig Irvin                   13 The Woodlands-F,</p>
<p>192    570 James Law                     13 The Woodlands-F,</p>
<p>193    571 Jose Mackay                   13 The Woodlands-F,</p>
<p>194    572 Alex McCauley                 13 The Woodlands-F,</p>
<p>195    573 Julian Diaz                   13 The Woodlands-G,</p>
<p>196    574 Kevin Hill                    13 The Woodlands-G,</p>
<p>197    575 Sam Konopczynski              13 The Woodlands-G,</p>
<p>198    576 Chris Levesque                13 The Woodlands-G,</p>
<p>199    577 Alex Minnis                   13 The Woodlands-G,</p>
<p>200    578 Ryan Sauber                   13 The Woodlands-G,</p>
<p>201    579 Jonathan Staley               13 The Woodlands-G,</p>
<p>202    580 Gerardo Bandera               13 The Woodlands-H,</p>
<p>203    581 Daniel Harris                 13 The Woodlands-H,</p>
<p>204    582 Will Kaplan                   13 The Woodlands-H,</p>
<p>205    583 Jonathan Martinez             13 The Woodlands-H,</p>
<p>206    584 RJ Townsend                   13 The Woodlands-H,</p>
<p>207    585 Michael Bailey                13 The Woodlands-I,</p>
<p>208    586 Forrest Burns                 13 The Woodlands-I,</p>
<p>209    587 Phillip Delahoussaye          13 The Woodlands-I,</p>
<p>210    588 Alec Hernandez                13 The Woodlands-I,</p>
<p>211    589 Kegan McNeil                  13 The Woodlands-I,</p>
<p>212    590 Sebastian Osterhus            13 The Woodlands-I,</p>
<p>213    600 Daniel Evans                  13 Una-Ar-Sprin, Sp</p>
<p>214    609 Jean-Luc Desselle             10 Una-La-Slide, Sl</p>
<p>215    622 Zachary Esch                 11 Una-Tx-Anna-, An</p>
<p>216    625 Benjamin Woolums              12 Una-Tx-Argyl, Ar</p>
<p>217    630 Taylor Dayton                 10 Una-Tx-Austi, Au</p>
<p>218    635 Joshua Hernandez              11 Una-Tx-Boern, Bo</p>
<p>219    636 David Sheppard                12 Una-Tx-Boern, Bo</p>
<p>220    638 Carter Kitzman                12 Una-Tx-Brena, Br</p>
<p>221    639 Coleman Branson               12 Una-Tx-Brenh, Br</p>
<p>222    640 Price Branson                 13 Una-Tx-Brenh, Br</p>
<p>223    643 Ricky De La Fuente            12 Una-Tx-Carri, Ca</p>
<p>224    648 John Frnka                    10 Una-Tx-Coppe, Co</p>
<p>225    650 Zachery Candelas              11 Una-Tx-Coupl, Co</p>
<p>226    651 Colin Stoeber                 12 Una-Tx-Cypes, Cy</p>
<p>227    653 Josh Szot                     12 Una-Tx-Cypre, Cy</p>
<p>228    654 Ryan Duffy                       Una-Tx-Dalla, Da</p>
<p>229    655 Meron Fessahaie               11 Una-Tx-Dalla, Da</p>
<p>230    657 Schaffer Ochstein             12 Una-Tx-Dalla, Da</p>
<p>231    661 Caullen Parker                12 Una-Tx-Fort_, Fo</p>
<p>232    663 Sean Pfarr                    12 Una-Tx-Fort_, Fo</p>
<p>233   665 Cameron Gifford               11 Una-Tx-Frisc, Fr</p>
<p>234    668 Dominic Hibbs                 13 Una-Tx-Georg, Ge</p>
<p>235    669 Tyler Martin                  10 Una-Tx-Georg, Ge</p>
<p>236    670 Cody Campbell                 12 Una-Tx-Gunte, Gu</p>
<p>237    673 Jamal Fisher                  11 Una-Tx-Houst, Ho</p>
<p>238    677 Brennym Kaelin                11 Una-Tx-Houst, Ho</p>
<p>239    680 Aaron O'Conor                 11 Una-Tx-Houst, Ho</p>
<p>240    682 Alejandro Ramirez             10 Una-Tx-Houst, Ho</p>
<p>241    683 Tyrone Jackson                12 Una-Tx-Houst, Ho</p>
<p>242    684 Jeremiah Santos               12 Una-Tx-Houst, Ho</p>
<p>243    690 Aaron Crabtree                10 Una-Tx-Katy-, Ka</p>
<p>244    692 Albert Ok                     13 Una-Tx-Katy-, Ka</p>
<p>245    699 David Barber                     Una-Tx-Kingw, Ki</p>
<p>246    700 James Vazquez                 13 Una-Tx-La_fe, La</p>
<p>247    703 Joshua Raymond                11 Una-Tx-Lake_, La</p>
<p>248    704 Joseph Eason                  10 Una-Tx-Loren, Lo</p>
<p>249    710 Nicholas Hergenrother         12 Una-Tx-Mansf, Ma</p>
<p>250    711 Spenser Patterson             11 Una-Tx-Mansf, Ma</p>
<p>251    712 Lane Rathke                   13 Una-Tx-McGre, Mc</p>
<p>252    717 Jeffrey Patton                11 Una-Tx-Mesqu, Me</p>
<p>253    718 Forrest Reyes                 11 Una-Tx-Mesqu, Me</p>
<p>254    719 Brandon Summers               12 Una-Tx-Mesqu, Me</p>
<p>255    722 Joel Gracia                   12 Una-Tx-Missi, Mi</p>
<p>256    725 Tarik Tyler                   13 Una-Tx-Misso, Mi</p>
<p>257    726 David Holobowicz              12 Una-Tx-Montg, Mo</p>
<p>258    728 Clay Smith                    12 Una-Tx-New_b, Ne</p>
<p>259    730 Colby Mehmen                  12 Una-Tx-Princ, Pr</p>
<p>260    732 Angel Salas                   11 Una-Tx-Robin, Ro</p>
<p>261    733 Zack Timmons                  11 Una-Tx-Robin, Ro</p>
<p>262    736 Jonathan Alvarado             12 Una-Tx-San_a, Sa</p>
<p>263    742 Ismael Partida                12 Una-Tx-San_a, Sa</p>
<p>264    743 Alejandro Sanchez             11 Una-Tx-San_a, Sa</p>
<p>265    744 Alan Sanchez                  11 Una-Tx-San_a, Sa</p>
<p>266    747 Jeremy Garcia                 10 Una-Tx-San_a, Sa</p>
<p>267    751 Alex Hernandez                10 Una-Tx-San_a, Sa</p>
<p>268    753 Mario Mora                    11 Una-Tx-San_a, Sa</p>
<p>269    756 William Roberts               12 Una-Tx-Sande, Sa</p>
<p>270    758 Shawn Stegall                 12 Una-Tx-Sande, Sa</p>
<p>271    766 Jordan Dewbre                 11 Una-Tx-The_w, Th</p>
<p>272    767 Philip Johnson                11 Una-Tx-The_w, Th</p>
<p>273    769 Alex Spaulding                11 Una-Tx-The_w, Th</p>
<p>274    770 Anthony Urbanelli             10 Una-Tx-The_w, Th</p>
<p>275    771 Eric Yuan                     13 Una-Tx-The_w, Th</p>
<p>276    772 Caleb Williams                10 Una-Tx-Tolar, To</p>
<p>277    776 Ryan Hancock                  10 Una-Tx-Waco-, Wa</p>
<p>278    777 Chris Anderson                11 Una-Tx-Wichi, Wi</p>
<p>279    785 Garrett Yount                 11 Willis XC Cl, Wi</p>
<p>Boys Open Clubs</p>
<p>===============================================================================        <br />Clark XC Club from San Antonio, TX</p>
<p>Edinburg North X-C Club from Edinburg, TX</p>
<p>Edinburg North X-C Club from Edinburg, TX</p>
<p>Grace Prep XC Club</p>
<p>Hawks XC from North Richland Hills, TX</p>
<p>Houston Westside XC Club from houston, TX</p>
<p>La Porte XC Club from la porte`, TX</p>
<p>Long Green Line from Luling, TX</p>
<p>Lutheran South XC Club from Houston, TX</p>
<p>Marcus from Flower Mound, TX</p>
<p>Marcus from Flower Mound, TX</p>
<p>New Braunfels Road Runners from New Braunfels, TX</p>
<p>Orange Crush from Katy, TX</p>
<p>Panther TC from Spring, TX</p>
<p>Park XC Club from Spring, TX</p>
<p>Park XC Club from Spring, TX</p>
<p>Park XC Club from Spring, TX</p>
<p>Park XC Club from Spring, TX</p>
<p>Park XC Club from Spring, TX</p>
<p>Saint Andrews from Austin, TX</p>
<p>The Woodlands TC from The Woodlands, TX</p>
<p>The Woodlands TC from The Woodlands, TX</p>
<p>The Woodlands TC from The Woodlands, TX</p>
<p>The Woodlands TC from The Woodlands, TX</p>
<p>The Woodlands TC from The Woodlands, TX</p>
<p>The Woodlands TC from The Woodlands, TX</p>
<p>The Woodlands TC from The Woodlands, TX</p>
<p>The Woodlands TC from The Woodlands, TX</p>
<p>The Woodlands TC from The Woodlands, TX</p>
<p></p>
<p>Event 3  Girls 5k Run CC Championship</p>
<p>===============================================================================</p>
<p>Saturday 11/21/2009 - 10:30 AM</p>
<p>Name                        Year School</p>
<p>===============================================================================</p>
<p>1      1 Regan Tindell                 10 Belton Tiger, Be</p>
<p>2     11 Kristina Bagley               11 Broncos XC C, Mc</p>
<p>3     12 Alexandra Barnett             10 Broncos XC C, Mc</p>
<p>4     13 Linda Berkvens                10 Broncos XC C, Mc</p>
<p>5     15 Kelly Dundon                  10 Broncos XC C, Mc</p>
<p>6     18 Bryce Perry                   13 Broncos XC C, Mc</p>
<p>7     28 Heather Sterling              11 Canton TC, Canto</p>
<p>8    33 Shelby Chapin                 13 Carroll XC C, Ke</p>
<p>9     39 Jessica Harper                10 Carroll XC C, Ke</p>
<p>10     40 Rachael Harper                12 Carroll XC C, Ke</p>
<p>11     42 Courtney Kriegshauser         13 Carroll XC C, Ke</p>
<p>12     43 Sarah Roe                     12 Carroll XC C, Ke</p>
<p>13     47 Kathryn Steele                13 Carroll XC C, Ke</p>
<p>14     49 Paige Youngblood              11 Carroll XC C, Ke</p>
<p>15     58 Danielle Costanzo             10 Chapin XC Cl, El</p>
<p>16     59 Adriana DeLeon                10 Chapin XC Cl, El</p>
<p>17     60 Veronica Sandoval             10 Chapin XC Cl, El</p>
<p>18     70 Jessie Dean                   10 Clear Lake X, Se</p>
<p>19     72 Brooke Jennings               10 Clear Lake X, Se</p>
<p>20     74 Julianne Perry                12 Clear Lake X, Se</p>
<p>21     77 Brittney Wade                 11 Clear Lake X, Se</p>
<p>22     78 Audrey Wassef                 12 Clear Lake X, Se</p>
<p>23     79 Chrissy Wassef                12 Clear Lake X, Se</p>
<p>24     80 Macey Zarnick                 10 Clear Lake X, Se</p>
<p>25     87 Erika Setzler                    Conway XC Cl, Co</p>
<p>26     89 Mariah Anderson               12 Cowtown TC T, Fo</p>
<p>27     91 Maggie Escobar                12 Cowtown TC T, Fo</p>
<p>28     92 Ashley Flores                 10 Cowtown TC T, Fo</p>
<p>29     93 Regina Germaine               11 Cowtown TC T, Fo</p>
<p>30     97 Kelli Nahoolewa               11 Cowtown TC Team,</p>
<p>31     98 Courtney Ragle                11 Cowtown TC Team,</p>
<p>32     99 Cassandra Rosas               12 Cowtown TC Team,</p>
<p>33    101 Faith Banker                  13 Cy-Fair RC, Cypr</p>
<p>34    102 Katie Boane                   13 Cy-Fair RC, Cypr</p>
<p>35    103 Haley Culpepper               13 Cy-Fair RC, Cypr</p>
<p>36    104 Lauren Fritz                  13 Cy-Fair RC, Cypr</p>
<p>37    105 Karen Hunsicker               12 Cy-Fair RC, Cypr</p>
<p>38    106 Madeline Livergood            11 Cy-Fair RC, Cypr</p>
<p>39    107 Morgan Wilson                 13 Cy-Fair RC, Cypr</p>
<p>40    115 Kim Kirby                     11 Dallas Metro, Co</p>
<p>41    130 Amanda Walters                10 East Bernard, Wa</p>
<p>42    133 Kimberly Burgoa               13 Edinburg Nor, Ed</p>
<p>43    136 Desiree Dominguez             12 Edinburg Nor, Ed</p>
<p>44    141 Ariana Lumbreras              11 Edinburg Nor, Ed</p>
<p>45    143 Alexis Montero                12 Edinburg Nor, Ed</p>
<p>46    150 Elisha Sanchez                12 Edinburg Nor, Ed</p>
<p>47    155 Samantha Soria                11 Edinburg Nor, Ed</p>
<p>48    158 Jenyse Vasquez                13 Edinburg Nor, Ed</p>
<p>49    164 Alanna Almirudis              10 Feast Harrie, Sa</p>
<p>50    165 Hannah Bowden                 13 Feast Harrie, Sa</p>
<p>51    169 Emily Dunn                    11 Feast Harrie, Sa</p>
<p>52    170 Janessa Dunn                  11 Feast Harrie, Sa</p>
<p>53    172 Ginna Gill                    11 Feast Harrie, Sa</p>
<p>54    173 Ashley Meadows                10 Feast Harrie, Sa</p>
<p>55    174 Abigail Tankersley            12 Feast Harrie, Sa</p>
<p>56    179 Katie Bouton                  13 Flower Mound, Fl</p>
<p>57    181 Taylor Light                  11 Flower Mound, Fl</p>
<p>58    184 Dana Ramstad                  10 Flower Mound, Fl</p>
<p>59    187 Kelsey Viertel                12 Flower Mound, Fl</p>
<p>60    190 Connor Ward                   11 Flower Mound, Fl</p>
<p>61    191 Ashley Waterman               13 Flower Mound, Fl</p>
<p>62    193 Kirsten Zeller                13 Flower Mound, Fl</p>
<p>63    208 Lindsey Frost                 12 GP RC, Rockport,</p>
<p>64    209 Ashley Hinojosa               10 GP RC, Rockport,</p>
<p>65    210 Courtney Langdon              11 GP RC, Rockport,</p>
<p>66    211 Carolyn McClanahan            11 GP RC, Rockport,</p>
<p>67    212 Molly Sarchet                 11 GP RC, Rockport,</p>
<p>68    213 Katherine Teinert             11 GP RC, Rockport,</p>
<p>69    214 Maeghen Wedgeworth            10 GP RC, Rockport,</p>
<p>70    231 Jessica Clothier              11 Hebron XC Cl, Le</p>
<p>71    232 Natalie Coday                 12 Hebron XC Cl, Le</p>
<p>72    235 Lauren Halliday               13 Hebron XC Cl, Le</p>
<p>73    238 Rachel Jones                  13 Hebron XC Cl, Le</p>
<p>74    242 Veronica Montgomery           12 Hebron XC Cl, Le</p>
<p>75    254 Mariam Amadu                  11 K-Park XC, Kingw</p>
<p>76    255 Nicole Aponte                 11 K-Park XC, Kingw</p>
<p>77    256 Janiece Bernard               13 K-Park XC, Kingw</p>
<p>78    257 Kaitlyn Boucher               12 K-Park XC, Kingw</p>
<p>79    258 Grace Fletcher                11 K-Park XC, Kingw</p>
<p>80    259 Zahri Jackson                 12 K-Park XC, Kingw</p>
<p>81    260 Destilynn Lindberg            13 K-Park XC, Kingw</p>
<p>82    262 Sophie Blake                  10 Kingwood XC, Kin</p>
<p>83    263 Katy Campbell                 10 Kingwood XC, Kin</p>
<p>84    264 Laura Craig                   12 Kingwood XC, Kin</p>
<p>85    265 Catie Daigre                  12 Kingwood XC, Kin</p>
<p>86    266 Emily Heitzwebel              10 Kingwood XC, Kin</p>
<p>87    267 Kerstin Sheehan               12 Kingwood XC, Kin</p>
<p>88    268 Rosemary Steup                10 Kingwood XC, Kin</p>
<p>89    275 Natalie Cutrera               12 Lake Charles, La</p>
<p>90    276 Mallory Miller                10 Lake Charles, La</p>
<p>91    279 Sarah Van Horn                11 Lake Charles, La</p>
<p>92    302 Jenna Bigbie                  10 Marcus XC Club,</p>
<p>93    305 Alex Cain                     11 Marcus XC Club,</p>
<p>94    306 Katie Canavin                 12 Marcus XC Club,</p>
<p>95    315 Sara Matheny                  10 Marcus XC Club,</p>
<p>96    321 Stephanie Sayers              11 Marcus XC Club,</p>
<p>97    324 Celeste Stickney              12 Marcus XC Club,</p>
<p>98    325 Anna Toiviainen               13 Marcus XC Club,</p>
<p>99    350 Isabel Balbontin              10 Mayde Creek, Hou</p>
<p>100    352 Aly Nielson                   11 Metroplex St, Gr</p>
<p>101    353 Rachel Johnson                11 Metroplex St, Pl</p>
<p>102    411 Claire Andrews                12 Park XC Club, Sp</p>
<p>103    423 Emily Jensen                  11 Park XC Club, Sp</p>
<p>104    424 Katie Jensen                  13 Park XC Club, Sp</p>
<p>105    427 McKennze Neal                 10 Park XC Club, Sp</p>
<p>106    428 Celeste Neff                  12 Park XC Club, Sp</p>
<p>107    431 Bree Schrader                 10 Park XC Club, Sp</p>
<p>108    436 Haley VanKlompenburg          12 Park XC Club, Sp</p>
<p>109    467 Natalie Baker                 12 Plano West R, Pl</p>
<p>110    472 Gabby Hadly                   13 Plano West R, Pl</p>
<p>111    473 Allie Hollander               10 Plano West R, Pl</p>
<p>112    474 Gena Hurst                    12 Plano West R, Pl</p>
<p>113    476 Kim Kurtin                    10 Plano West R, Pl</p>
<p>114    477 Rexi Parcells                 11 Plano West R, Pl</p>
<p>115    478 Casie Ramsier                 13 Plano West R, Pl</p>
<p>116    497 Malia Cali                    10 Southeast Lo, Ha</p>
<p>117    515 Sarah Andrews                 10 The Woodland, Th</p>
<p>118    516 Ashley Guidot                 13 The Woodland, Th</p>
<p>119    517 Shelby Hayes                  12 The Woodland, Th</p>
<p>120    519 Margo Lyons                   11 The Woodland, Th</p>
<p>121    520 Colleen Murray                11 The Woodland, Th</p>
<p>122    521 Hannah Novelli                12 The Woodland, Th</p>
<p>123    523 Katie Willard                 13 The Woodland, Th</p>
<p>124    592 Grace Heymsfield              10 Una-Ar-Fayet, Fa</p>
<p>125    593 Kate Bucknam                  11 Una-Ar-Fayet, Fa</p>
<p>126    596 Jordan James                  12 Una-Ar-Roger, Ro</p>
<p>127    597 Maggie Montoya                13 Una-Ar-Roger, Ro</p>
<p>128    603 Abby TerHaar                  11 Una-La-Baton, Ba</p>
<p>129    604 Rebecca Blubaugh              10 Una-La-Bossi, Bo</p>
<p>130    606 Shelby Jones                  10 Una-La-Gonza, Go</p>
<p>131    607 Hali Yarmush                  11 Una-La-Houma, Ho</p>
<p>132    611 Christie Stricker             14 Una-Ms-Hatti, Ha</p>
<p>133    613 Kayla Stricker                12 Una-Ms-Hatti, Ha</p>
<p>134    615 Alexandra Davis               13 Una-Ok-Ardmo, Ar</p>
<p>135    619 Jessica Hembree               13 Una-Ok-Tahle, Ta</p>
<p>136    620 Chelsey Sveinsson             11 Una-Tx-Addis, Ad</p>
<p>137    621 Gabriela Salazar              10 Una-Tx-Alamo, Al</p>
<p>138    629 Katie Burford                 12 Una-Tx-Austi, Au</p>
<p>139    642 Laurie Byrd                   10 Una-Tx-Carmi, Ca</p>
<p>140    646 Ashley Isham                  10 Una-Tx-Cedar, Ce</p>
<p>141    647 Amanda Russell                10 Una-Tx-Cedar, Ce</p>
<p>142    658 Megan Siebert                 10 Una-Tx-Dalla, Da</p>
<p>143    666 Haleigh Blackwell             12 Una-Tx-Georg, Ge</p>
<p>144    674 Cody Ford                     12 Una-Tx-Houst, Ho</p>
<p>145    675 Meredith Gamble               10 Una-Tx-Houst, Ho</p>
<p>146    678 Shannon Klenke                11 Una-Tx-Houst, Ho</p>
<p>147    679 Lauren McKenna                11 Una-Tx-Houst, Ho</p>
<p>148    681 Sara Patterson                10 Una-Tx-Houst, Ho</p>
<p>149    685 Leslie Schilsky               12 Una-Tx-Houst, Ho</p>
<p>150    693 Jessica Pagano                11 Una-Tx-Katy-, Ka</p>
<p>151    696 Julie Durrwachter             10 Una-Tx-Kelle, Ke</p>
<p>152    697 Chelsea Scott                 10 Una-Tx-Kelle, Ke</p>
<p>153    698 Ashley Vincent                10 Una-Tx-Kelle, Ke</p>
<p>154    705 Bryttin Boyde                 11 Una-Tx-Magno, Ma</p>
<p>155    706 Eliza Dufford                 13 Una-Tx-Magno, Ma</p>
<p>156    709 Rachel Melton                 10 Una-Tx-Magno, Ma</p>
<p>157    714 Meghan Shea                   12 Una-Tx-McKin, Mc</p>
<p>158    716 Ester Casco                   11 Una-Tx-Mesqu, Me</p>
<p>159    720 Carly Kitts                   11 Una-Tx-Midlo, Mi</p>
<p>160    723 Emily Perez                   12 Una-Tx-Missi, Mi</p>
<p>161    729 Olivia Albin                  11 Una-Tx-Nrh-F, Nr</p>
<p>162    734 V. Grace Hochhalter           12 Una-Tx-Round, Ro</p>
<p>163    745 Stacey Wilkens                10 Una-Tx-San_a, Sa</p>
<p>164    750 Glynnis Meade                 11 Una-Tx-San_a, Sa</p>
<p>165    759 Hillary Montgomery            11 Una-Tx-Sprin, Sp</p>
<p>166    768 Mackenzie Kimler              13 Una-Tx-The_w, Th</p>
<p>167    775 Rebecca Ulrich                12 Una-Tx-Van_a, Va</p>
<p>Girls Championship Clubs</p>
<p>=============================================================================== <br />Broncos XC Club from McKinney, TX</p>
<p>Carroll XC Club from Southlake, TX</p>
<p>Clear Lake XC Club from Houston, TX</p>
<p>Cowtown TC Team 1 from Fort Worth, TX</p>
<p>Cy-Fair RC from Cypress, TX</p>
<p>Edinburg North X-C Club from Edinburg, TX</p>
<p>FEAST Harriers from San Antonio, TX</p>
<p>Flower Mound XC Club from Flower Mound, TX</p>
<p>GP RC from Portland, TX</p>
<p>Hebron XC Club from Carrollton, TX</p>
<p>K-Park XC from Kingwood, TX</p>
<p>Kingwood XC Club from Kingwood, TX</p>
<p>Marcus from Flower Mound, TX</p>
<p>Park XC Club from Spring, TX</p>
<p>Plano West RC from Plano, TX</p>
<p>The Woodlands C-C Club from The Woodlands, TX</p>
<p></p>
<p></p>
<p>Event 4  Boys 5k Run CC Championship</p>
<p>===============================================================================</p>
<p>Saturday 11/21/2009 - 10:00 AM</p>
<p>Name                        Year School</p>
<p>===============================================================================</p>
<p>1      2 Will Antkowiak                11 Brenham TC, Bren</p>
<p>2      3 Ryan Gaskamp                  12 Brenham TC, Bren</p>
<p>3      4 Jordan Seimsglusz             12 Brenham TC, Bren</p>
<p>4      5 Henry Speer                   11 Brenham TC, Bren</p>
<p>5      6 Sean Stevens                  10 Brenham TC, Bren</p>
<p>6      7 Nathaniel Taylor              12 Brenham TC, Bren</p>
<p>7      8 John Vierus                   12 Brenham TC, Bren</p>
<p>8      9 Justin Swake                  10 Broken Arrow, Br</p>
<p>9     10 Aaron Allen                   11 Broncos XC C, Mc</p>
<p>10     14 Kevin Boswell                 12 Broncos XC C, Mc</p>
<p>11     16 Christian Guirguis            11 Broncos XC C, Mc</p>
<p>12     19 Tyler Sampsel                 12 Broncos XC C, Mc</p>
<p>13     20 Nick Thorp                    10 Broncos XC C, Mc</p>
<p>14     21 Trevor Walker                 12 Broncos XC C, Mc</p>
<p>15     22 Alex Wilson                   10 Broncos XC C, Mc</p>
<p>16     34 Jordan Chavez                 12 Carroll XC C, Ke</p>
<p>17     35 Joe Denny                     10 Carroll XC C, Ke</p>
<p>18     37 Trevor Gilley                 13 Carroll XC C, Ke</p>
<p>19     38 Ben Golestan                  12 Carroll XC C, Ke</p>
<p>20     44 Joe Sansone                   13 Carroll XC C, Ke</p>
<p>21     45 Kyle Scanlan                  12 Carroll XC C, Ke</p>
<p>22     46 Neal Smith                    10 Carroll XC C, Ke</p>
<p>23     51 Austin Geerts                 10 Cedar Park C, Ce</p>
<p>24     52 Herbert Gutierrez             12 Cedar Park C, Ce</p>
<p>25     53 bobby Mcillece                10 Cedar Park C, Ce</p>
<p>26     54 Jay McIllece                  10 Cedar Park C, Ce</p>
<p>27     55 Weston O'Donnell              11 Cedar Park C, Ce</p>
<p>28     56 Cameron Shoppach              10 Cedar Park C, Ce</p>
<p>29     57 Parker Stinson                10 Cedar Park C, Ce</p>
<p>30    108 Kyle Adams                    12 Cypress Cree, Ho</p>
<p>31    109 Jordan Anderson               11 Cypress Cree, Ho</p>
<p>32    110 Keaton Blau                   12 Cypress Cree, Ho</p>
<p>33    111 Sir Jean Demont               12 Cypress Cree, Ho</p>
<p>34    112 Mike Nolan                    10 Cypress Cree, Ho</p>
<p>35    113 Matt Parmley                  13 Cypress Cree, Ho</p>
<p>36    114 Richard Renteria              10 Cypress Cree, Ho</p>
<p>37    116 Michael Boone                 13 Dallas Range, Da</p>
<p>38    117 Joey Kischpaugh               12 Dallas Range, Da</p>
<p>39    118 Christian Martinez            12 Dallas Range, Da</p>
<p>40    119 Andy McCall                   12 Dallas Range, Da</p>
<p>41    120 Andrew Murphy                 10 Dallas Range, Da</p>
<p>42    121 Andrew Rossato                12 Dallas Range, Da</p>
<p>43    122 Gabe Weiss                    10 Dallas Range, Da</p>
<p>44    123 Davis Badger                  11 East Bernard, Wa</p>
<p>45    124 Tyler Dawson                  10 East Bernard, Wa</p>
<p>46    125 Thomas Garcia                 12 East Bernard, Wa</p>
<p>47    126 Nick Guerra                   11 East Bernard, Wa</p>
<p>48    127 Miles Locke                   10 East Bernard, Wa</p>
<p>49    128 Patrick Pitts                 10 East Bernard, Wa</p>
<p>50    129 Zach Sprague                  11 East Bernard, Wa</p>
<p>51    131 Joe Acevedo                   10 Edinburg Nor, Ed</p>
<p>52    135 Adrian Coronado               11 Edinburg Nor, Ed</p>
<p>53    144 Joe Morales                   10 Edinburg Nor, Ed</p>
<p>54    146 Luis Reyes                    12 Edinburg Nor, Ed</p>
<p>55    148 Joe Rodriguez                 11 Edinburg Nor, Ed</p>
<p>56    152 Adrian Sepulveda              10 Edinburg Nor, Ed</p>
<p>57    153 Luis Serrano                  10 Edinburg Nor, Ed</p>
<p>58    166 Chad Caton                    12 Feast Harrie, Sa</p>
<p>59    167 Daniel Chacko                 10 Feast Harrie, Sa</p>
<p>60    168 Christian Chacon              10 Feast Harrie, Sa</p>
<p>61    171 Christopher Gill              10 Feast Harrie, Sa</p>
<p>62    175 Jonathan Tankersley           10 Feast Harrie, Sa</p>
<p>63    176 Stephen Tankersley            12 Feast Harrie, Sa</p>
<p>64    177 Connor Adams                  10 Flower Mound, Fl</p>
<p>65    182 Jacob Milles                  11 Flower Mound, Fl</p>
<p>66    183 Isaac Qureshi                 11 Flower Mound, Fl</p>
<p>67    186 Brandon Thomas                10 Flower Mound, Fl</p>
<p>68    188 Jesse Vigil                   10 Flower Mound, Fl</p>
<p>69    192 Jonathan Wyatt                11 Flower Mound, Fl</p>
<p>70    194 Robert Zeller                 10 Flower Mound, Fl</p>
<p>71    201 Cameron Foreman               11 Georgetown D, Ge</p>
<p>72    202 Miles Joslin                  10 Georgetown D, Ge</p>
<p>73    203 Dorian McCradic               12 Georgetown D, Ge</p>
<p>74    204 Laine Melikian                11 Georgetown D, Ge</p>
<p>75    205 Brian Moynihan                11 Georgetown D, Ge</p>
<p>76    206 Michael Pickel                11 Georgetown D, Ge</p>
<p>77    207 Sean Sanndwaldt               11 Georgetown D, Ge</p>
<p>78    228 James Bodnar                  13 Hebron XC Cl, Le</p>
<p>79    229 Brian Cash                    10 Hebron XC Cl, Le</p>
<p>80    234 Robert Domanic                13 Hebron XC Cl, Le</p>
<p>81    236 Matt Herrmann                 10 Hebron XC Cl, Le</p>
<p>82    237 Kevyn Hoyos                   12 Hebron XC Cl, Le</p>
<p>83    241 Aman Mohamed                  10 Hebron XC Cl, Le</p>
<p>84    261 Drew Kogut                    11 Katy Seven L, Ka</p>
<p>85    278 Zachary Stone                 11 Lake Charles, La</p>
<p>86    301 Collin Bessell                10 Marcus XC Club,</p>
<p>87    304 Chase Brown                   12 Marcus XC Club,</p>
<p>88    307 Sean Canavin                  11 Marcus XC Club,</p>
<p>89    312 Stephen Klimek                10 Marcus XC Club,</p>
<p>90    314 Craig Lutz                    11 Marcus XC Club,</p>
<p>91    316 Matt Mazur                    11 Marcus XC Club,</p>
<p>92    320 Brett Rains                   10 Marcus XC Club,</p>
<p>93    343 Zavier Bonilla                10 Mayde Creek, Hou</p>
<p>94    344 Isaiah Chavira                11 Mayde Creek, Hou</p>
<p>95    345 Josh Chavira                  13 Mayde Creek, Hou</p>
<p>96    346 Nick Dalheim                  10 Mayde Creek, Hou</p>
<p>97    347 Brandon Jones                 11 Mayde Creek, Hou</p>
<p>98    348 Sarang Joshi                  10 Mayde Creek, Hou</p>
<p>99    349 Fidel Leon                    12 Mayde Creek, Hou</p>
<p>100    354 Philip Aucoin                 11 Mid-City New, Ne</p>
<p>101    355 Neal Fitzpatrick              13 Mid-City New, Ne</p>
<p>102    356 Sean Fitzpatrick              13 Mid-City New, Ne</p>
<p>103    357 Fritz Metzinger               10 Mid-City New, Ne</p>
<p>104    358 Stanton Murray                10 Mid-City New, Ne</p>
<p>105    359 Andrew Pettus                 13 Mid-City New, Ne</p>
<p>106    367 Christian Clesi               10 New Orleans, New</p>
<p>107    368 Nick Franco                   12 New Orleans, New</p>
<p>108    369 Daniel Nally                  10 New Orleans, New</p>
<p>109    370 Joel Ruhlman                  11 New Orleans, New</p>
<p>110    371 Stefan Schluter               10 New Orleans, New</p>
<p>111    372 Lawrence Stansberry           11 New Orleans, New</p>
<p>112    373 Taylor Stephens               11 New Orleans, New</p>
<p>113    383 Baldo Garcia                  12 Palmview Str, Pa</p>
<p>114    384 Ivan Garcia                   10 Palmview Str, Pa</p>
<p>115    385 Luis Guerrero                 12 Palmview Str, Pa</p>
<p>116    386 Hansel Ibarra                 10 Palmview Str, Pa</p>
<p>117    387 Fermin Martinez               10 Palmview Str, Pa</p>
<p>118    388 Julio Ostos                   10 Palmview Str, Pa</p>
<p>119    389 Ivan Villanueva               10 Palmview Str, Pa</p>
<p>120    396 Ryan Dohner                   10 Panther TC, Spri</p>
<p>121    402 Jonathan Jones                10 Panther TC, Spri</p>
<p>122    403 Nathaniel Jones               12 Panther TC, Spri</p>
<p>123    405 William Nation                10 Panther TC, Spri</p>
<p>124    406 Jordon Rose                   11 Panther TC, Spri</p>
<p>125    408 Otoniel Valdez                10 Panther TC, Spri</p>
<p>126    409 Maurice Vann                  10 Panther TC, Spri</p>
<p>127    415 James Ducker                  10 Park XC Club, Sp</p>
<p>128    416 Evan Engel                   11 Park XC Club, Sp</p>
<p>129    419 Brian Gohlke                  11 Park XC Club, Sp</p>
<p>130    420 Jonathen Henry                10 Park XC Club, Sp</p>
<p>131    422 Sean Hodges                   12 Park XC Club, Sp</p>
<p>132    426 David Lebsack                 11 Park XC Club, Sp</p>
<p>133    432 Cory Sessum                   12 Park XC Club, Sp</p>
<p>134    468 Alex Berghorn                 11 Plano West R, Pl</p>
<p>135    469 Chris Buxton                  11 Plano West R, Pl</p>
<p>136    470 Brandon Douglas               11 Plano West R, Pl</p>
<p>137    471 Robert Gribble                11 Plano West R, Pl</p>
<p>138    475 Winston Hurst                 10 Plano West R, Pl</p>
<p>139   479 Michael Ruggiere              10 Plano West R, Pl</p>
<p>140    480 Sam Tillery                   10 Plano West R, Pl</p>
<p>141    481 Travis Barclay                11 RC Boerne XC, Bo</p>
<p>142    482 Nathan Christianson           10 RC Boerne XC, Bo</p>
<p>143    483 Ethan Doherty                 10 RC Boerne XC, Bo</p>
<p>144    484 Moses Luevano                 10 RC Boerne XC, Bo</p>
<p>145    485 Will Mack                     10 RC Boerne XC, Bo</p>
<p>146   486 Colby McCune                  10 RC Boerne XC, Bo</p>
<p>147    487 Ryan Miller                   10 RC Boerne XC, Bo</p>
<p>148    488 Jeff Nichols                  10 Running Kats, Co</p>
<p>149    495 Elliott Petterson             10 Saint Michae, Au</p>
<p>150    496 Dennis Hodapp                 10 Saint Michae, Au</p>
<p>151    499 Grayam Sailor-Tynes           10 St. Mary's H, Sa</p>
<p>152    500 James Collins                 10 Strake Jesui, Ho</p>
<p>153    501 Nick Gibson                   11 Strake Jesui, Ho</p>
<p>154    502 Weston Novelli                11 Strake Jesui, Ho</p>
<p>155    503 Doug Patson                   11 Strake Jesui, Ho</p>
<p>156    504 Chris Schiller                11 Strake Jesui, Ho</p>
<p>157    505 Conner Troxclair              11 Strake Jesui, Ho</p>
<p>158    506 Michael Wakeland              11 Strake Jesui, Ho</p>
<p>159    507 Donovan Baker                 10 The Double J, Ki</p>
<p>160    508 JT Bounds                     12 The Double J, Ki</p>
<p>161    509 Kwame Jackson                 11 The Double J, Ki</p>
<p>162    510 Micheal Lindberg              13 The Double J, Ki</p>
<p>163    511 James Martin                  13 The Double J, Ki</p>
<p>164    512 Daniel Sanchez                10 The Double J, Ki</p>
<p>165    513 Juan Zambrano                 13 The Double J, Ki</p>
<p>166    524 Tyler Bradley                 10 The Woodland, Th</p>
<p>167    525 Nathan Carbajal               10 The Woodland, Th</p>
<p>168    530 Ross Moulder                  10 The Woodland, Th</p>
<p>169    531 Joaquin Ortegon               10 The Woodland, Th</p>
<p>170    533 Tom Sanderson                 10 The Woodland, Th</p>
<p>171    534 Andrew Scheffey               11 The Woodland, Th</p>
<p>172    535 Phil Schneider                11 The Woodland, Th</p>
<p>173    591 Christian Heymsfield          12 Una-Ar-Fayet, Fa</p>
<p>174    594 Christopher Marchman          10 Una-Ar-Hensl, He</p>
<p>175    595 Jerry Melnyk                  12 Una-Ar-Littl, Li</p>
<p>176    599 Andrew Evans                  10 Una-Ar-Sprin, Sp</p>
<p>177    601 Lucas Peiser                  11 Una-Ar-Sprin, Sp</p>
<p>178    602 Mason Richards                11 Una-Ar-Sprin, Sp</p>
<p>179    605 Taylor Simoneaux              10 Una-La-Frank, Fr</p>
<p>180    608 Mitchell Landry               12 Una-La-Princ, Pr</p>
<p>181    610 Max Holman                    10 Una-Ms-Belde, Be</p>
<p>182    612 Anthony Stricker              12 Una-Ms-Hatti, Ha</p>
<p>183    614 Chad Moore                    11 Una-Ms-Hatti, Ha</p>
<p>184    616 Brock Hime                    10 Una-Ok-Fairf, Fa</p>
<p>185    617 Dustin Barrier                11 Una-Ok-Norma, No</p>
<p>186    618 Tobias Bothwell               10 Una-Ok-Oklah, Ok</p>
<p>187    623 Tyler Hemenway                10 Una-Tx-Anna-, An</p>
<p>188    624 Austin Lyles                  11 Una-Tx-Argyl, Ar</p>
<p>189    626 John Valentine                10 Una-Tx-Arlin, Ar</p>
<p>190    627 Jeffery Arnier                10 Una-Tx-Arlin, Ar</p>
<p>191    632 Miles Pierce                  11 Una-Tx-Austi, Au</p>
<p>192    641 Will Welling                  10 Una-Tx-Canyo, Ca</p>
<p>193    644 Ricardo Gallegos              11 Una-Tx-Carri, Ca</p>
<p>194    645 Steven Russo                  12 Una-Tx-Carri, Ca</p>
<p>195    649 Derwin Graham                 11 Una-Tx-Coppe, Co</p>
<p>196    652 Craig Nowak                   12 Una-Tx-Cypre, Cy</p>
<p>197    659 Tye Doty                      11 Una-Tx-Eddy-, Ed</p>
<p>198    662 Nathan Parker                 10 Una-Tx-Fort_, Fo</p>
<p>199    664 Brandon Swindler              10 Una-Tx-Frien, Fr</p>
<p>200    671 Mark Wedeman                  10 Una-Tx-Helot, He</p>
<p>201    672 John Cavallo                  10 Una-Tx-Houst, Ho</p>
<p>202    676 Thomas Garnier                10 Una-Tx-Houst, Ho</p>
<p>203    686 Remy Sutherland               11 Una-Tx-Houst, Ho</p>
<p>204    687 Yonas Tesfai                  11 Una-Tx-Houst, Ho</p>
<p>205    691 Alex Le Roux                  11 Una-Tx-Katy-, Ka</p>
<p>206    694 Kyle Rumsey                   12 Una-Tx-Katy-, Ka</p>
<p>207    695 Greg White                    12 Una-Tx-Katy-, Ka</p>
<p>208    702 Stephen Elizondo              11 Una-Tx-La_ve, La</p>
<p>209    707 Samuel Dufford                11 Una-Tx-Magno, Ma</p>
<p>210    708 Seth Kovanda                  10 Una-Tx-Magno, Ma</p>
<p>211    713 Chase Rathke                  11 Una-Tx-McGre, Mc</p>
<p>212    715 Cameron Vernier               10 Una-Tx-McKin, Mc</p>
<p>213    721 Angel Banda                   11 Una-Tx-Missi, Mi</p>
<p>214    735 Mark Pinales                  11 Una-Tx-Round, Ro</p>
<p>215    738 Colin Slattery                10 Una-Tx-San_a, Sa</p>
<p>216    740 Christian Frausto             11 Una-Tx-San_a, Sa</p>
<p>217    752 Marcos Mora                   11 Una-Tx-San_a, Sa</p>
<p>218    754 Nathan Pineda                 12 Una-Tx-San_a, Sa</p>
<p>219    757 Travis Roberts                10 Una-Tx-Sande, Sa</p>
<p>220    760 James Polasek                 13 Una-Tx-Sprin, Sp</p>
<p>221    761 Matthew Cochran               12 Una-Tx-Texar, Te</p>
<p>222    763 Charles Ganner                10 Una-Tx-The_w, Th</p>
<p>223    765 Tim Cousins                   10 Una-Tx-The_w, Th</p>
<p>224    773 Ryan Tilotta                  10 Una-Tx-Tomba, To</p>
<p>225    778 Ysaac Bustamante              11 West XC Club, Ma</p>
<p>226    779 Daniel Garcia                 11 West XC Club, Ma</p>
<p>227    780 Ethan Knowles                 10 West XC Club, Ma</p>
<p>228    781 Zachary McCLENEY              10 West XC Club, Ma</p>
<p>229    782 Alonzo Rangel                 13 West XC Club, Ma</p>
<p>230    783 Rafael Sanchez                13 West XC Club, Ma</p>
<p>231    784 Justin Stanaland              10 West XC Club, Ma             <br />Boys Championship Clubs</p>
<p>===============================================================================</p>
<p>Brenham TC from Brenham, TX</p>
<p>Broncos XC Club from McKinney, TX</p>
<p>Carroll XC Club from Southlake, TX</p>
<p>Cedar Park CC from Cedar Park, TX</p>
<p>Cypress Creek XC Club from Houston, TX</p>
<p>Dallas Rangers XC from Dallas, TX</p>
<p>East Bernard XC Club from East Bernard, TX</p>
<p>Edinburg North X-C Club from Edinburg, TX</p>
<p>FEAST Harriers from San Antonio, TX</p>
<p>Flower Mound XC Club from Flower Mound, TX</p>
<p>Georgetown Distance Club from Georgetown, TX</p>
<p>Hebron XC Club from Carrollton, TX</p>
<p>Marcus from Flower Mound, TX</p>
<p>Mayde Creek TC from Houston, TX</p>
<p>Mid-City New Orleans TC from New Orleans, LA</p>
<p>New Orleans Causeway Crusaders from New Orleans, LA</p>
<p>Palmview Striders from Palmview, TX</p>
<p>Panther TC from Spring, TX</p>
<p>Park XC Club from Spring, TX</p>
<p>Plano West RC from Plano, TX</p>
<p>RC Boerne XC Club from Boerne, TX</p>
<p>Strake Jesuit TC from Houston, TX</p>
<p>The Double J Double D MKZ from Kingwood, TX</p>
<p>The Woodlands TC from The Woodlands, TX</p>
<p>West XC Club from Magnolia, TX</p>
<p>&nbsp;</p>]]></description>
		<pubDate>Wed, 18 Nov 2009 15:05:27 +0000</pubDate>
	</item>
	<item>
		<title>News - Back for More: An Interview with Craig Lutz</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=news&news_id=7737]]></link>
		<description><![CDATA[<p>As the number two returnee heading into this year's Nike Cross Nationals, one might expect Texas' Craig Lutz (Jr., Flower Mound, TX) to be feeling some pressure.&nbsp; While he might be feeling some pressure to win a national title, the talented junior sure isn't show it, especially after his huge win at the Texas State Cross Country Championships this past weekend.&nbsp; At his state meet, Lutz crushed the field, running 14:45 and having the fastest time of the day by 23 seconds.&nbsp; <br /><br />With a new approach to the post-season, Lutz now eyes a return trip to Portland, where he hopes to claim the national title as his own.&nbsp; We caught up with Lutz this week, as he gets ready to race the NXN South Regional this weekend.&nbsp; In the interview, Lutz talks about his season thus far, his experience at NXN last fall and what his training is like.<br /><br /><strong>Scott Bush (SB): Congrats on a big win at the Texas State Meet this past weekend.&nbsp; Can you tell us a little bit about how the race unfolded for you? </strong><br /><br />Craig Lutz (CL): Coming into the race, my coach had been drilling me on running my own race and not worrying about anything going on around me, especially in the first mile. So as the race went out I stayed relaxed to the mile and put a surge on to quicken the pace heading towards the 2000 mark. My coach was standing there yelling that I was putting a gap on the field, so I kept pushing it through the back part of the course and stayed consistent through the rest of the race.<br /><strong><br />SB: With the post-season coming up, what are your expectations over the next few weeks of racing? </strong><br /><br />CL: I am really excited about doing it again this year. After nationals last year, my coach and I decided that our final goal for the '09 season would be to win nationals. So for the next few weeks I'll be staying on a strong workout routine and running my heart out in Portland, and hope for the best. I am excited to race the top guys in the country.<br /><br /><strong>SB: Last year you finished fifth at NXN, returning this year as the number two returnee.&nbsp; Will your approach be any different this year compared to your successful race last year? </strong><br /><br />CL: Haha, yes it will be. Last year I came into the race not really knowing what a good strategy would be for a national race , so, I went out hard and held the lead with some of the other South guys and probably threw away a top three finish by depleting myself so early on.&nbsp; This time around I am going to try to approach it more conservatively and not get too excited early on. <br /><br /><strong>SB: You ran 25 seconds faster at the state meet this year compared to last year.&nbsp; What have you done differently this year to take that next step in your racing? </strong><br /><br />CL: I know this sounds weird, but the stress fracture I got at the end of my track season my sophomore year helped a lot. It pushed my base mileage training back until late August, early September. This has allowed me to stay more fresh in the later weeks of the season. <br /><br />There has also been a lot of help from my team. We have a much larger and stronger group of guys training this year which has helped in pushing me, especially in speed endurance workouts where I usually have the hardest time hitting my goal splits. And I cant leave out Coach T, he's really been working hard on trying to get me stronger in my races from the beginning and breaking me through walls in workouts.<br /><br /><strong>SB: What's a typical week of training look like for you?</strong><br /><br />CL: We go through a few transitions of workouts, starting out with base or longer run type workouts through the summer and into hills and mile repeats on grass, then going into 5x1000 sessions and 4 mile tempo runs mixed into the season. <br /><br />Mid-season our week would typically look like: Monday morning, 5x 1000 avg. at 2:48 or a long run(12m) Monday afternoon, core work and weights and an easy 4-6 mile run. Tuesday would be a recovery day with about 6-9 miles. Wednesday would be sessions of 3x3m on an 800 meter course either flat or hilly on grass with splits at 2:30 -2:35. Wednesday afternoon would be another core and weight workout with a 4 mile easy run. Thursday would be a speed workout on the track, usually consisting of 8x 400 at 64/65 and then strides on grass with a lot of stretching. Friday is our pre meet day, so just a few 200s or 400s to loosen up and a lot of stretching. Saturday is race day, and Sunday would be 2-4 miles very easy with an ice bath and stretching.<br /><br />Our training weeks typically went in three week patterns before switching to new courses and workouts.<br /><br /><strong>SB: Texas has had some tremendous distance runners over the past few years.&nbsp; What's it like to be part of such a strong high school running community? </strong><br /><br />CL: It's amazing! Texas has one of the deepest histories for guys distance runners and its been a blessing to be able to train and race with many of them. And even though were all competition to each other, or at least used to be for the guys who have moved on to college running, outside of the race, we're all pretty good friends and talk a lot, whether it's about a race or just asking about their day. <br /><br />It's uplifting to be able to say that I am part of such a great group of guys who all love the same thing and who can share a unique passion for this country's greatest sport.&nbsp; <br /><br /><strong>Quick Six<br /><br />SB: Favorite food?</strong><br /><br />CL: Got to go with steak.<br /><br /><strong>SB: Favorite pre-race ritual?</strong><br /><br />CL: Haha, listening to Act a Fool with the team before getting on the starting line.<br /><br /><strong>SB: Best movie ever?</strong><br /><br />CL: Black Hawk Down<br /><br /><strong>SB: Shoes you train in?</strong><br /><br />CL: Adidas light weight trainers and Brooks for long runs.<br /><br /><strong>SB: Car you drive?</strong><br /><br />CL: Silver Galant<br /><br /><strong>SB: Favorite part of NXN?</strong><br /><br />CL: Seeing a lot of people that you know.</p>]]></description>
		<pubDate>Tue, 17 Nov 2009 19:46:15 +0000</pubDate>
	</item>
	<item>
		<title>Member - LGXC Photo</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=members&member_id=9098]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=members&member_id=9098"><img src="http://www.runnerspace.com/i/no_avatar.gif"></a>]]></description>
		<pubDate>Sun, 15 Nov 2009 20:56:55 +0000</pubDate>
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		<title>News - An Interview with 2007 NXN Champion Chris Derrick</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=news&news_id=7698]]></link>
		<description><![CDATA[<p style="text-align: center;"><img style="border: 1px solid black; margin: 0px;" src="members/photos/800/22436_full.jpg" alt="http://www.runnerspace.com/members/photos/800/22436_full.jpg" width="540" height="428" /><br /><em>Chris Derrick winning NXN 2007 - photo by Kirby Lee - Image of Sport</em></p>
<p>In 2007, during his senior year of high school, former Neuqua Valley High School (IL) standout Chris Derrick (<em>pictured below by Spencer Allen</em>) competed in NXN, running a tremendous race to win the individual national title, while helping his team to the team national title.&nbsp; Since then, Chris has gone on to have a stellar cross country and track career at Stanford University, where he is once again eyeing an individual national title, as well as guiding his team towards a national title.<br /><br />We caught up with Chris this week as he did one last tune-up before the NCAA West Regional.&nbsp; In our interview, Chris talks about his current season at Stanford, what it's like to be a part of such strong teams and his experience at NXN.&nbsp; He also gives a couple pointers to those teams and athletes lining up in Portland for <a href="nxn">Nike Cross Nationals</a> this year.<br /><br /><strong>Scott Bush (SB): You've had an amazing cross country season up to this point.&nbsp; How do you view the season thus far, and what are your goals (individually and team) moving forward?</strong><br /><br />Chris Derrick (CD): So far the season has gone as well as I had hoped it would. Things are building really nicely towards nationals and I would say that I am pleased but not yet satisfied. Our goal as a team extending back to last year has been to win a National title and return Stanford to the top of the podium. I just want to go out and run tough and place as high as I can so we can reach that goal.<br /><br /><strong>SB: This year you seem to have taken your talent to another level.&nbsp; Have you done anything different this season to take that next step?</strong><br /><br />CD: Not really. I'm probably averaging 5-10 more miles a week but its not really anything different so much as it is the next logical step in the progression. I've been improving for a while applying the same principles so we've just been sticking with that.<img style="border: 1px solid black; float: right; margin: 5px;" src="members/images/4/10383_full.jpg" alt="" width="200" height="133" /><br /><br /><strong>SB: What was the experience like for you at NXN your senior year, when you won both the individual title and team title?</strong><br /><br />CD: Well back in my day we still called it NTN, before all these young whipper-snappers came along and changed it up. It was a pretty awesome experience. I'd say definitely in the top 3 most baller weekends of my life. The night after winning was pretty crazy.<br /><br /><strong>SB: You had a busy post-season schedule as a senior.&nbsp; How were you able to manage all those high stakes races in only a months time?</strong><br /><br />CD: It wasn't really all that tough until I stayed up until three in the morning at NTN and then woke up 5:30 for our flight home. That plus the traveling left me pretty shot for the next week. I wouldn't say it affected me too much though. I mean all you can do is lace 'em up and run hard and hope for the best.<br /><br /><strong>SB: You've been a part of some amazing teams in your running career.&nbsp; What does it mean to you to be a member of such strong, successful squads?</strong><br /><br />CD: It always makes running so much more fun to be working towards big goals with great guys. When you can go to a meet and come in with the kind of confidence (dare I say swagger?) that being on a great team brings. What's more the teams that I have been on have not just been&nbsp; collections of talented individuals but teams in the in the true and communal sense of the word.<br /><br /><strong>SB: What advice do you have for the individuals and teams that make NXN this year?</strong><br /><br />CD: Have fun but remember why you're there (if you're just there to have fun just disregard that last comment). If you can, try to talk to the pros because they are usually pretty cool and insightful. Prepare for your skits, if you have a lame skit everyone will think that you are lame and then no one will hang out with you at the dance.<br /><br />As for the actually race I'd say you should definitely start right foot- left foot if you start left foot- right foot you're just dooming yourself to failure. Besides that one important fact, remember that its just running and you don't need to over think it. If its a little muddier it might be better to me more conservative at the start but you don't need to do anything different than what got you there.<br /><br /><strong>The Quick Six</strong><br /><br /><strong>SB: Shoes you train in?</strong><br /><br />CD: Nike Zoom Elites<br /><br /><strong>SB: Shoes you race in?</strong><br /><br />CD: Nike Matumbos<br /><br /><strong>SB: Favorite movie?</strong><br /><br />CD: The Shawshank Redemption<br /><br /><strong>SB: Favorite band?</strong><br /><br />CD: The Hold Steady<br /><br /><strong>SB: What are you majoring in?</strong><br /><br />CD: Probably Economics<br /><br /><strong>SB: Favorite pre-race meal?</strong><br /><br />CD: Yogurt mixed with cereal and banana</p>]]></description>
		<pubDate>Wed, 11 Nov 2009 14:57:17 +0000</pubDate>
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		<title>News - Nike Cross Nationals Prediction Contest - Win a trip to NXN</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=news&news_id=7697]]></link>
		<description><![CDATA[<p style="text-align: center;"><a href="NXNcontest"><img style="border: 1px solid black; margin: 2px;" src="http://www.runnerspace.net/rs/adverts/09nxn/ad_870x45_nxn_contest.png" alt="" width="550" height="31" /></a></p>
<p><strong>New to NXN this year is a one of a kind prediction contest.</strong>&nbsp;
For each of the three weeks of Regional competition, participants will
be able to log their predictions for which clubs will automatically
qualify for the National meet in Portland , as well as the individual
winner of the boys and girls championship race at that week&rsquo;s Regional
Championships.&nbsp; The contestant who predicts the most automatic
qualifiers and individual regional champions will win an
all-expenses-paid trip for two to watch the National Meet in Portland
on December 5th.&nbsp; Any ties will be broken by guessing the largest
margin of victory by an individual champion at any of the regional
championships. &nbsp;<br /><br /><strong>Here&rsquo;s how the contest works:</strong><br />&nbsp;&nbsp;
-between 11/11/09 and 11:59PM PST Friday 11/13/09 select the club teams
you expect to qualify for the NXN finals in week 1 of the NXN Regionals
and the individual athletes you expect to win the boys and girls
championship races at the NW, HL and MW NXN Championships<br /><br />&nbsp;&nbsp;
-between 11/18/09 and&nbsp;11:59PM PST Friday&nbsp;11/20/09 select the club teams
you expect to qualify for the NXN finals in week 2 of the NXN Regionals
and the individual athletes you expect to win the boys and girls
championship races at the SO and SW NXN Championships.<br /><br />&nbsp;&nbsp;
-between 11/25/09 and&nbsp;11:59PM PST Friday&nbsp;11/27/09 select the club teams
you expect to qualify for the NXN finals in week 3 of the NXN Regionals
and the individual athletes you expect to win the boys and girls
championship races at the NE, NY and SE NXN Championships.<br /><br />So
let us know who is going to make it to the big show and if you can
prove that you know your stuff we&rsquo;ll bring you out to Portland to hang
out with the best harriers in the country, not to mention meet Nike&rsquo;s
best athletes, see the famous NXN opening ceremonies and watch the
birth of National Champions!<br /><br /><a href="NXNcontest"><img style="border: 0;" title="NXN Prediction Contest" src="http://www.runnerspace.net/rs/adverts/09nxn/ad_160x90_nxn_contest.gif" alt="NXN Prediction Contest" width="160" height="90" /></a></p>]]></description>
		<pubDate>Tue, 10 Nov 2009 20:18:54 +0000</pubDate>
	</item>
	<item>
		<title>News - NXN South Athletes to Watch 11-8-09</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=news&news_id=7689]]></link>
		<description><![CDATA[<table style="border-collapse: collapse;" border="0" cellspacing="0" cellpadding="3" width="100%">
<!--StartFragment--> 
<tbody>
<tr style="height: 13px;" valign="top">
<td class="xl29" width="47" height="13">State</td>
<td class="xl30" width="75">Boy/Girl?</td>
<td class="xl29" width="129">Athlete Name</td>
<td class="xl30" width="52">Grade</td>
<td class="xl29" width="127">Athlete School</td>
<td class="xl29" width="118">School's City</td>
<td class="xl32" width="199">Notes</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Girl</td>
<td>Kate Bucknam</td>
<td class="xl27">11</td>
<td class="xl25">Fayetteville</td>
<td class="xl25">Fayetteville</td>
<td class="xl24">4th State 7A 20:14</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Girl</td>
<td>Randi Ferguson</td>
<td class="xl27">9</td>
<td class="xl25">LR Christian</td>
<td class="xl25">Little Rock</td>
<td class="xl24">1st State 5A 20:07</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Girl</td>
<td>Grace Heymsfield</td>
<td class="xl27">12</td>
<td class="xl25">Elkins</td>
<td class="xl25">Elkins</td>
<td class="xl24">1st State 3A 19:55</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Girl</td>
<td>Samantha Mohler</td>
<td class="xl27">10</td>
<td class="xl25">Mountain Home</td>
<td class="xl25">Mountain Home</td>
<td class="xl24">1st State 6A 20:21</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Girl</td>
<td>Maggie Montoya</td>
<td class="xl27">9</td>
<td class="xl25">Rogers</td>
<td class="xl25">Rogers</td>
<td class="xl24">7th State 7A 20:30</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Girl</td>
<td>Valerie Reina</td>
<td class="xl27">10</td>
<td class="xl25">Har-Ber</td>
<td class="xl25">Springdale</td>
<td class="xl24">2nd State 7A 19:52</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Girl</td>
<td>Elena Sanz</td>
<td class="xl27">12</td>
<td class="xl25">Bentonville</td>
<td class="xl25">Bentonville</td>
<td class="xl24">3rd State 7A 20:00</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Girl</td>
<td>Erika Setzler</td>
<td class="xl27">12</td>
<td class="xl25">Conway</td>
<td class="xl25">Conway</td>
<td class="xl24">1st State 7A 19:16</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">&nbsp;</td>
<td class="xl25">&nbsp;</td>
<td>&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl25">&nbsp;</td>
<td class="xl25">&nbsp;</td>
<td class="xl28">&nbsp;</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Boy</td>
<td>Michael Allen</td>
<td class="xl27">12</td>
<td class="xl25">Russellville</td>
<td class="xl25">Russellville</td>
<td class="xl24">5th State 7A 16:58</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Boy</td>
<td>Amos Gerber</td>
<td class="xl27">12</td>
<td class="xl25">Lake Hamilton</td>
<td class="xl25">Pearcy</td>
<td class="xl24">2nd State 6A 17:02</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Boy</td>
<td>Gabe Gonzalez</td>
<td class="xl27">11</td>
<td class="xl25">Springdale</td>
<td class="xl25">Springdale</td>
<td class="xl24">1st State 7A 16:21</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Boy</td>
<td>Chris Marchman</td>
<td class="xl27">12</td>
<td class="xl25">Sheridan</td>
<td class="xl25">Sheridan</td>
<td class="xl24">1st State 6A 16:26</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Boy</td>
<td>Jerry Melnyk</td>
<td class="xl27">10</td>
<td class="xl25">Central</td>
<td class="xl25">Little Rock</td>
<td class="xl24">1st 7A Central Conf</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Boy</td>
<td>Austin Simkins</td>
<td class="xl27">12</td>
<td class="xl25">Fayetteville</td>
<td class="xl25">Fayetteville</td>
<td class="xl24">2nd State 7A 16:29</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">AR</td>
<td class="xl25">Boy</td>
<td>Aidan Swain</td>
<td class="xl27">10</td>
<td class="xl25">Fayetteville</td>
<td class="xl25">Fayetteville</td>
<td class="xl24">3rd State 7A 16:53</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl31" height="13">&nbsp;</td>
<td class="xl25">&nbsp;</td>
<td>&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl25">&nbsp;</td>
<td class="xl25">&nbsp;</td>
<td class="xl26">&nbsp;</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td>Girl</td>
<td>Becca Blubaugh</td>
<td class="xl27">12</td>
<td class="xl27">Airline</td>
<td class="xl27">Bossier City</td>
<td class="xl24">1st Benton</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td>Girl</td>
<td>Malia Cali</td>
<td class="xl27">12</td>
<td class="xl27">St Thomas Aquinas</td>
<td class="xl27">Hammond</td>
<td class="xl24">1st District 8-2A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13"><a name="RANGE!A21:F28">LA</a></td>
<td>Girl</td>
<td>Kaitlin Flattmann</td>
<td class="xl27">11</td>
<td class="xl27">Benton</td>
<td class="xl27">Benton</td>
<td class="xl24">1st Acadiana</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td>Girl</td>
<td>Angela Laborde</td>
<td class="xl27">12</td>
<td class="xl27">St Scholastica</td>
<td class="xl27">Covington</td>
<td class="xl24">1st District 7-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td>Girl</td>
<td>Danielle Murphy</td>
<td class="xl27">12</td>
<td class="xl27">St Thomas More</td>
<td class="xl27">Lafayette</td>
<td class="xl24">1st District 4-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td class="xl27">Girl</td>
<td>Abby Ter Haar</td>
<td class="xl27">11</td>
<td class="xl27">Episcopal</td>
<td class="xl27">Baton Rouge</td>
<td class="xl24">2nd Walker</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl24">&nbsp;</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td class="xl27">Boy</td>
<td>Paul Arthur</td>
<td class="xl27">12</td>
<td class="xl27">Walker</td>
<td class="xl27">Walker</td>
<td class="xl24">2nd STA-Rolette</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td class="xl27">Boy</td>
<td>Philip Aucoin</td>
<td class="xl27">11</td>
<td class="xl27">Jesuit</td>
<td class="xl27">New Orleans</td>
<td class="xl24">1st District 10-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td class="xl27">Boy</td>
<td>Mitch Landry</td>
<td class="xl27">10</td>
<td class="xl27">Haughton</td>
<td class="xl27">Haughton</td>
<td class="xl24">2nd Acadiana</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td class="xl27">Boy</td>
<td>Joseph LeGrange</td>
<td class="xl27">12</td>
<td class="xl27">Redemptorist</td>
<td class="xl27">Baton Rouge</td>
<td class="xl24">1st Br Martin</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td class="xl27">Boy</td>
<td>Matt Mouton</td>
<td class="xl27">12</td>
<td class="xl27">St Paul</td>
<td class="xl27">Covington</td>
<td class="xl24">1st District 7-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td class="xl27">Boy</td>
<td>Phillip Primeaux</td>
<td class="xl27">12</td>
<td class="xl27">Catholic</td>
<td class="xl27">Baton Rouge</td>
<td class="xl24">2nd Walker</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">LA</td>
<td class="xl27">Boy</td>
<td>Matt Rice</td>
<td class="xl27">10</td>
<td class="xl27">Runnels</td>
<td class="xl27">Baton Rouge</td>
<td class="xl24">1st Acadiana/1st STA-Rolette</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td>&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl26">&nbsp;</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Girl</td>
<td>Katie Bodin</td>
<td class="xl27">10</td>
<td class="xl27">St Patrick</td>
<td class="xl27">Biloxi</td>
<td class="xl24">2nd State 3A 16:07</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Girl</td>
<td>Haley Brown</td>
<td class="xl27">12</td>
<td class="xl27">Pearl</td>
<td class="xl27">Pearl</td>
<td class="xl24">4th State 5A 16:35</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Girl</td>
<td>Lauren Foropoulos</td>
<td class="xl27">12</td>
<td class="xl27">Corinth</td>
<td class="xl27">Corinth</td>
<td class="xl24">1st State 3A 15:55</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Girl</td>
<td>Stacey Hagenson</td>
<td class="xl27">12</td>
<td class="xl27">Poplarville</td>
<td class="xl27">Poplarville</td>
<td class="xl24">2nd State 4A 16:11</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13"><a name="RANGE!A38:F62">MS</a></td>
<td class="xl27">Girl</td>
<td>Cory McGee</td>
<td class="xl27">12</td>
<td class="xl27">Pass Christian</td>
<td class="xl27">Pass Christian</td>
<td class="xl24">1st State 4A 14:45</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Girl</td>
<td>Kat Steinman</td>
<td class="xl27">11</td>
<td class="xl27">Tupelo</td>
<td class="xl27">Tupelo</td>
<td class="xl24">4th State 6A 16:18</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Girl</td>
<td>Christie Stricker</td>
<td class="xl27">8</td>
<td class="xl27">Oak Grove</td>
<td class="xl27">Hattiesburg</td>
<td class="xl24">2nd State 6A 16:04</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Girl</td>
<td>Kayla Stricker</td>
<td class="xl27">10</td>
<td class="xl27">Oak Grove</td>
<td class="xl27">Hattiesburg</td>
<td class="xl24">1st State 6A 15:40</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td>&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl26">&nbsp;</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Boy</td>
<td>D'Ante Almo</td>
<td class="xl27">12</td>
<td class="xl27">Wingfield</td>
<td class="xl27">Jackson</td>
<td class="xl24">3rd State 6A 17:07</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Boy</td>
<td>Andrew Harwell</td>
<td class="xl27">11</td>
<td class="xl27">Pearl</td>
<td class="xl27">Pearl</td>
<td class="xl24">1st State 5A 17:07</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Boy</td>
<td>Max Holman</td>
<td class="xl27">12</td>
<td class="xl27">Tupelo</td>
<td class="xl27">Tupelo</td>
<td class="xl24">1st State 6A 16:09</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Boy</td>
<td>Chad Moore</td>
<td class="xl27">11</td>
<td class="xl27">Oak Grove</td>
<td class="xl27">Hattiesburg</td>
<td class="xl24">4th State 6A 17:14</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Boy</td>
<td>Adam Ruhl</td>
<td class="xl27">12</td>
<td class="xl27">Madison Central</td>
<td class="xl27">Madison</td>
<td class="xl24">2nd State 6A 16:50</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">MS</td>
<td class="xl27">Boy</td>
<td>Brandon Troub</td>
<td class="xl27">11</td>
<td class="xl27">Long Beach</td>
<td class="xl27">Long Beach</td>
<td class="xl24">2nd State 5A 17:25</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td>&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl26">&nbsp;</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Girl</td>
<td>Paige Barnes</td>
<td class="xl27">10</td>
<td class="xl27">Jenks</td>
<td class="xl27">Tulsa</td>
<td class="xl24">3rd State 6A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Girl</td>
<td>Sarah Daggett</td>
<td class="xl27">11</td>
<td class="xl27">Union</td>
<td class="xl27">Tulsa</td>
<td class="xl24">5th State 6A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Girl</td>
<td>Jori Davis</td>
<td class="xl27">12</td>
<td class="xl27">Piedmont</td>
<td class="xl27">Piedmont</td>
<td class="xl24">1st State 4A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Girl</td>
<td>Jessica Hembree</td>
<td class="xl27">9</td>
<td class="xl27">Tahlequah</td>
<td class="xl27">Tahlequah</td>
<td class="xl24">1st State 5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Girl</td>
<td>Megan Johnson</td>
<td class="xl27">10</td>
<td class="xl27">Norman</td>
<td class="xl27">Norman</td>
<td class="xl24">35th State 6A (ill)</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Girl</td>
<td>Tara Lewis</td>
<td class="xl27">10</td>
<td class="xl27">Memorial</td>
<td class="xl27">Edmond</td>
<td class="xl24">4th State 6A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Girl</td>
<td>Danae McGee</td>
<td class="xl27">10</td>
<td class="xl27">Stroud</td>
<td class="xl27">Stroud</td>
<td class="xl24">2nd State 3A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Girl</td>
<td>Jacquelynn Skocik</td>
<td class="xl27">12</td>
<td class="xl27">Jenks</td>
<td class="xl27">Tulsa</td>
<td class="xl24">1st State 6A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Girl</td>
<td>Taylor Painter</td>
<td class="xl27">12</td>
<td class="xl27">Westmoore</td>
<td class="xl27">Oklahoma City</td>
<td class="xl24">2nd State 6A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="14">OK</td>
<td class="xl27">Girl</td>
<td>Regan Ward</td>
<td class="xl27">9</td>
<td class="xl27">Beggs</td>
<td class="xl27">Beggs</td>
<td class="xl24">1st State 3A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td>&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl26">&nbsp;</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Boy</td>
<td>Dustin Barrier</td>
<td class="xl27">11</td>
<td class="xl27">Norman North</td>
<td class="xl27">Norman</td>
<td class="xl24">3rd State 6A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Boy</td>
<td>Toby Bothwell</td>
<td class="xl27">12</td>
<td class="xl27">Westmoore</td>
<td class="xl27">Oklahoma City</td>
<td class="xl24">2nd State 6A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Boy</td>
<td>Cale Eidson</td>
<td class="xl27">12</td>
<td class="xl27">Calera</td>
<td class="xl27">Calera</td>
<td class="xl24">1st State 2A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Boy</td>
<td>Adam Godwin</td>
<td class="xl27">12</td>
<td class="xl27">Edmond North</td>
<td class="xl27">Edmond</td>
<td class="xl24">5th State 6A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Boy</td>
<td>Victor Others</td>
<td class="xl27">12</td>
<td class="xl27">Ponca City</td>
<td class="xl27">Ponca City</td>
<td class="xl24">1st State 6A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">OK</td>
<td class="xl27">Boy</td>
<td>Tanner Satterthwaite</td>
<td class="xl27">10</td>
<td class="xl27">Norman</td>
<td class="xl27">Norman</td>
<td class="xl24">4th State 6A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td>&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl24">&nbsp;</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Sarah Andrews</td>
<td class="xl27">12</td>
<td class="xl25">Woodlands</td>
<td class="xl25">The Woodlands</td>
<td class="xl24">1st Region II-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Maggie Escobar</td>
<td class="xl27">10</td>
<td class="xl25">Boswell</td>
<td class="xl25">Ft Worth</td>
<td class="xl24">1st Region I-4A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Ashley Isham</td>
<td class="xl27">12</td>
<td class="xl25">Vista Ridge</td>
<td class="xl25">Cedar Park</td>
<td class="xl24">5th Region II-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Rachel Johnson</td>
<td class="xl27">11</td>
<td class="xl25">Plano</td>
<td class="xl25">Plano</td>
<td class="xl24">1st Region I-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Kim Kirby</td>
<td class="xl27">11</td>
<td class="xl25">Coppell</td>
<td class="xl25">Coppell</td>
<td class="xl24">3rd Region I-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Carly Kitts</td>
<td class="xl27">11</td>
<td class="xl25">Midlothian</td>
<td class="xl25">Midlothian</td>
<td class="xl24">3rd Region II-4A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Hillary Montgomery</td>
<td class="xl27">11</td>
<td class="xl25">Klein</td>
<td class="xl25">Spring</td>
<td class="xl24">4th Region II-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Aly Nielson</td>
<td class="xl27">11</td>
<td class="xl25">Heritage</td>
<td class="xl25">Colleyville</td>
<td class="xl24">2nd Region I-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Amanda Russell</td>
<td class="xl27">12</td>
<td class="xl25">Vista Ridge</td>
<td class="xl25">Cedar Park</td>
<td class="xl24">2nd Region II-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Gabby Salazar</td>
<td class="xl27">12</td>
<td class="xl25">PSJA Memorial</td>
<td class="xl25">Alamo</td>
<td class="xl24">1st Region IV-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Sara Sutherland</td>
<td class="xl27">12</td>
<td class="xl25">Highland Park</td>
<td class="xl25">Dallas</td>
<td class="xl24">1st Region II-4A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Chelsey Sveinsson</td>
<td class="xl27">11</td>
<td class="xl25">Greenhill</td>
<td class="xl25">Addison</td>
<td class="xl24">1st SW Prep Conf (SPC)</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Girl</td>
<td>Regan Tindell</td>
<td class="xl27">12</td>
<td class="xl25">Belton</td>
<td class="xl25">Belton</td>
<td class="xl24">3rd Region II-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">&nbsp;</td>
<td class="xl25">&nbsp;</td>
<td>&nbsp;</td>
<td class="xl27">&nbsp;</td>
<td class="xl25">&nbsp;</td>
<td class="xl25">&nbsp;</td>
<td class="xl24">&nbsp;</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Connor Adams</td>
<td class="xl27">12</td>
<td class="xl25">Flower Mound</td>
<td class="xl25">Flower Mound</td>
<td class="xl24">2nd Region I-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Will Antkowiak</td>
<td class="xl27">11</td>
<td class="xl25">Brenham</td>
<td class="xl25">Brenham</td>
<td class="xl24">1st Region III-4A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Travis Barclay</td>
<td class="xl27">11</td>
<td class="xl25">Boerne Champion</td>
<td class="xl25">Boerne</td>
<td class="xl24">5th Nike South</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Jacob Benn</td>
<td class="xl27">12</td>
<td class="xl25">Stevens</td>
<td class="xl25">San Antonio</td>
<td class="xl24">1st Region IV-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Ryan Dohner</td>
<td class="xl27">12</td>
<td class="xl25">Klein Oak</td>
<td class="xl25">Spring</td>
<td class="xl24">2nd Region II-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Dennis Hodapp</td>
<td class="xl27">12</td>
<td class="xl25">St Michael</td>
<td class="xl25">Austin</td>
<td class="xl24">1st Jameson 5K</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Craig Lutz</td>
<td class="xl27">11</td>
<td class="xl25">Marcus</td>
<td class="xl25">Flower Mound</td>
<td class="xl24">1st Region I-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Nathan Parker</td>
<td class="xl27">12</td>
<td class="xl25">Keller Central</td>
<td class="xl25">Keller</td>
<td class="xl24">3rd Region I-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Mark Pinales</td>
<td class="xl27">11</td>
<td class="xl25">Stony Point</td>
<td class="xl25">Round Rock</td>
<td class="xl24">3rd Region II-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Richard Renteria</td>
<td class="xl27">12</td>
<td class="xl25">Cy Creek</td>
<td class="xl25">Houston</td>
<td class="xl24">6th Region II-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Neal Smith</td>
<td class="xl27">12</td>
<td class="xl25">Carroll</td>
<td class="xl25">Southlake</td>
<td class="xl24">4th Region I-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Isaac Spencer</td>
<td class="xl27">11</td>
<td class="xl25">Austin</td>
<td class="xl25">El Paso</td>
<td class="xl24">1st Region I-4A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Parker Stinson</td>
<td class="xl27">12</td>
<td class="xl25">Cedar Park</td>
<td class="xl25">Cedar Park</td>
<td class="xl24">1st Region II-5A</td>
</tr>
<tr style="height: 13px;" valign="top">
<td class="xl27" height="13">TX</td>
<td class="xl25">Boy</td>
<td>Donovan Torres</td>
<td class="xl27">11</td>
<td class="xl25">Coronado</td>
<td class="xl25">Lubbock</td>
<td class="xl24">5th Region I-5A</td>
</tr>
<!--EndFragment-->
</tbody>
</table>
<p>&nbsp;</p>]]></description>
		<pubDate>Mon, 09 Nov 2009 16:36:49 +0000</pubDate>
	</item>
	<item>
		<title>Photo - NXN South Course Map 2009</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=66125]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=66125"><img src="http://www.runnerspace.com/members/photos/42/66125_full.jpg"></a>]]></description>
		<pubDate>Thu, 05 Nov 2009 22:41:53 +0000</pubDate>
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		<title>Video - NXN Regional Highlights 2008</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=videos&video_id=8054]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=videos&video_id=8054"><img border=0 vspace=2 width="200" src="http://l3.c.ooyala.com/t2bnM2OhKWziRT7o_8RrRRemHs_nI9p6/R9h3a3wTes9kt5iH5hMToxOjBmO_LpBZ"></a>]]></description>
		<pubDate>Wed, 10 Dec 2008 18:10:00 +0000</pubDate>
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	<item>
		<title>Video - The Woodlands XC Club (TX) (The Woodlands)</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=videos&video_id=7914]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=videos&video_id=7914"><img border=0 vspace=2 width="200" src="http://l3.c.ooyala.com/5pYm82OuNTumd61hzCzmYub6DSLplHQM/Ut_HKthATH4eww8X5hMDoxOjBmO9HO6u"></a>]]></description>
		<pubDate>Fri, 05 Dec 2008 21:00:47 +0000</pubDate>
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		<title>Video - Cedar Park XC Club (TX) (Cedar Park)</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=videos&video_id=7913]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=videos&video_id=7913"><img border=0 vspace=2 width="200" src="http://l3.c.ooyala.com/R3Ym82OufK47bi550MMTzDkOvWO7CbeI/Ut_HKthATH4eww8X5hMDoxOjBmO9HO6u"></a>]]></description>
		<pubDate>Fri, 05 Dec 2008 21:00:35 +0000</pubDate>
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		<title>Video - Katy XC Club (TX) (Cinco Ranch)</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=videos&video_id=7888]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=videos&video_id=7888"><img border=0 vspace=2 width="200" src="http://l3.c.ooyala.com/twZW82Ovo8HnCOIFKSZnnr2BuiFRuyBX/R9h3a3wTes9kt5iH5hMToxOjBmO_LpBZ"></a>]]></description>
		<pubDate>Fri, 05 Dec 2008 03:59:17 +0000</pubDate>
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		<title>Member - Loomy</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=members&member_id=4243]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=members&member_id=4243"><img src="http://www.runnerspace.com/i/no_avatar.gif"></a>]]></description>
		<pubDate>Sun, 23 Nov 2008 02:34:02 +0000</pubDate>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23311]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23311"><img src="http://www.runnerspace.com/members/photos/4457/23311_full.jpg"></a>]]></description>
		<pubDate>Sat, 22 Nov 2008 20:35:18 +0000</pubDate>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23309]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23309"><img src="http://www.runnerspace.com/members/photos/4457/23309_full.jpg"></a>]]></description>
		<pubDate>Sat, 22 Nov 2008 20:35:18 +0000</pubDate>
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		<title>Photo - Brianna Schrader - NXN South Regional 2008</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23313]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23313"><img src="http://www.runnerspace.com/members/photos/4457/23313_full.jpg"></a>]]></description>
		<pubDate>Sat, 22 Nov 2008 20:35:18 +0000</pubDate>
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		<title>Photo - Mariam Amadu, Kaitlyn Boucher - NXN South Regional 2008</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23314]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23314"><img src="http://www.runnerspace.com/members/photos/4457/23314_full.jpg"></a>]]></description>
		<pubDate>Sat, 22 Nov 2008 20:35:18 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23315]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23315"><img src="http://www.runnerspace.com/members/photos/4457/23315_full.jpg"></a>]]></description>
		<pubDate>Sat, 22 Nov 2008 20:35:18 +0000</pubDate>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23316]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23316"><img src="http://www.runnerspace.com/members/photos/4457/23316_full.jpg"></a>]]></description>
		<pubDate>Sat, 22 Nov 2008 20:35:18 +0000</pubDate>
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		<title>Photo - Samantha Thompson - NXN South Regional 2008</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23312]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=photos&photo_id=23312"><img src="http://www.runnerspace.com/members/photos/4457/23312_full.jpg"></a>]]></description>
		<pubDate>Sat, 22 Nov 2008 20:35:18 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Shootout at NXN South</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=blogs&blog_id=980]]></link>
		<description><![CDATA[<p><img src="http://img385.imageshack.us/img385/1250/img4922yp1.jpg" alt="" width="640" height="480" /></p>
<p>Ok, so it was a one sided shootout.</p>
<p>Not even Chuck Norris himself could have stopped the freight train that is The Woodlands XC program today at NXN South.</p>
<p>Yep, it was that kind of day.</p>
<p>For us southerners, the weather was nippy. You guys in Illinois would have called it perfect. Either way Reed Connor took advantage as he pillaged the record books and demolished Colby Lowe's (you may have heard of him) course record by 17 seconds.</p>
<p>Sparks flew during the girls race, too, and not just from the race itself. The truck got a little TLC from from jumper cables after the batteries died. The Woodlands girls didn't didn't let the boys take all the glory as they won their race, too.</p>
<p>I fully expect to see a sea of red and green clad parents in Portland in 2 weeks supporting The Highlanders.</p>
<p>Alright dudes & dudettes, I'm off to Cary, NC for the Southeast race. You guys take it easy, and remember - if it's easy, take it twice.</p>
<p>Chris</p>]]></description>
		<pubDate>Sat, 22 Nov 2008 19:43:22 +0000</pubDate>
	</item>
	<item>
		<title>Blog - NXN South Regional update</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=blogs&blog_id=962]]></link>
		<description><![CDATA[<p style="text-align: left;"><span style="font-size: medium;"><strong>2008</strong></span><br /><span style="font-size: small;"><strong><a href="eprofile.php?do=title&title_id=191&event_id=304">Results</a> | </strong></span><span style="font-size: small;"><strong><a href="eprofile.php?do=videos&event_id=304&folder_id=596#video">Videos</a> | <a href="eprofile.php?do=photos&event_id=304&folder_id=304#photo"><span style="font-size: large;">240+</span> Photos</a></strong></span><span style="font-size: small;"><strong> <br /><a href="eprofile.php?do=videos&pg=1&event_id=304&video_id=7742">Preview TV Show</a> <br />Forum Chat (<a id="tid-link-208" title="This topic was started: Yesterday, 01:53 PM. Click and hold to edit title" href="forum/index.php?showtopic=208">Boys</a> - <a id="tid-link-209" title="This topic was started: Yesterday, 01:55 PM. Click and hold to edit title" href="forum/index.php?showtopic=209">Girls</a>)</strong><br /></span></p>
<p><strong><span style="color: #ff0000; font-size: small;">Recap Show will be posted on Wed!</span></strong></p>
<p><span style="font-size: medium;"><strong>Upload your own photos / videos below!</strong></span></p>]]></description>
		<pubDate>Sun, 16 Nov 2008 22:08:41 +0000</pubDate>
	</item>
	<item>
		<title>Blog - NXN South Regional Entries as of Nov 13</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=blogs&blog_id=955]]></link>
		<description><![CDATA[<p><span style="font-size: medium;"><a href="http://spreadsheets.google.com/pub?key=pyKecN3wpw4JmGebgy7t-NQ">Meet Entries as of Nov 13</a></span></p>]]></description>
		<pubDate>Fri, 14 Nov 2008 00:23:47 +0000</pubDate>
	</item>
	<item>
		<title>Blog - NXN Regional Team Champ Polls</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=blogs&blog_id=889]]></link>
		<description><![CDATA[<p style="text-align: center;"><strong><span style="font-size: large;"><span style="color: #ff0000;">NXN Regional Polls<br />Vote Now!</span><br /></span></strong></p>
<table border="0" cellspacing="7" width="100%">
<tbody>
<tr>
<td><a href="nxnmw" target="_blank">Midwest site</a> <br />Polls ( <a id="tid-link-203" title="This topic was started: Yesterday, 01:36 PM. Click and hold to edit title" href="forum/index.php?showtopic=203">Boys</a> | <a id="tid-link-215" title="This topic was started: Yesterday, 02:07 PM. Click and hold to edit title" href="forum/index.php?showtopic=215">Girls</a> ) <br />11.15.08 Terre Haute, IN<br /><br /><a href="nxnnw" target="_blank">Northwest site</a> <br />Polls ( <a id="tid-link-214" title="This topic was started: Yesterday, 02:05 PM. Click and hold to edit title" href="forum/index.php?showtopic=214">Boys</a> | <a id="tid-link-218" title="This topic was started: Yesterday, 04:06 PM. Click and hold to edit title" href="forum/index.php?showtopic=218">Girls</a> ) <br />11.15.08 Boise, ID<br /><br /><a href="nxnhl" target="_blank">Heartland site</a> <br />Polls ( <a id="tid-link-211" title="This topic was started: Yesterday, 01:59 PM. Click and hold to edit title" href="forum/index.php?showtopic=211">Boys</a> | <a id="tid-link-216" title="This topic was started: Yesterday, 02:12 PM. Click and hold to edit title" href="forum/index.php?showtopic=216">Girls</a> ) <br />11.15.08 Sioux Falls, SD<br /><br /><a href="nxnsw" target="_blank">Southwest site</a> <br />Polls ( <a id="tid-link-213" title="This topic was started: Yesterday, 02:02 PM. Click and hold to edit title" href="forum/index.php?showtopic=213">Boys</a> | <a id="tid-link-217" title="This topic was started: Yesterday, 04:00 PM. Click and hold to edit title" href="forum/index.php?showtopic=217">Girls</a> )<br />11.22.08 Phoenix, AZ</td>
<td><a href="nxns" target="_blank">South site</a> <br />Polls ( <a id="tid-link-208" title="This topic was started: Yesterday, 01:53 PM. Click and hold to edit title" href="forum/index.php?showtopic=208">Boys</a> | <a id="tid-link-209" title="This topic was started: Yesterday, 01:55 PM. Click and hold to edit title" href="forum/index.php?showtopic=209">Girls</a> ) <br />11.22.08 The Woodlands, TX<br /><br /><a href="nxnne" target="_blank">Northeast site</a> <br />Polls ( <a id="tid-link-206" title="This topic was started: Yesterday, 01:49 PM. Click and hold to edit title" href="forum/index.php?showtopic=206">Boys</a> | <a id="tid-link-207" title="This topic was started: Yesterday, 01:50 PM. Click and hold to edit title" href="forum/index.php?showtopic=207">Girls</a> ) <br />11.29.08 Wappingers Falls, NY<br /><br /><a href="nxnny" target="_blank">New York site</a> <br />Polls ( <a id="tid-link-205" title="This topic was started: Yesterday, 01:41 PM. Click and hold to edit title" href="forum/index.php?showtopic=205">Boys</a> | <a id="tid-link-204" title="This topic was started: Yesterday, 01:39 PM. Click and hold to edit title" href="forum/index.php?showtopic=204">Girls</a> ) <br />11.29.08 Wappingers Falls, NY<br /><br /><a href="nxnse" target="_blank">Southeast site</a> <br />Polls ( <a id="tid-link-210" title="This topic was started: Yesterday, 01:56 PM. Click and hold to edit title" href="forum/index.php?showtopic=210">Boys</a> | <a id="tid-link-212" title="This topic was started: Yesterday, 02:02 PM. Click and hold to edit title" href="forum/index.php?showtopic=212">Girls</a> ) <br />11.29.08 Cary, NC</td>
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<p></p>
<p style="text-align: center;">&nbsp;</p>]]></description>
		<pubDate>Fri, 17 Oct 2008 16:50:08 +0000</pubDate>
	</item>
	<item>
		<title>Blog - NXN Video Contest!</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=blogs&blog_id=859]]></link>
		<description><![CDATA[<p><span style="font-size: medium;">Submit your video to the NXN Video Contest to win cool prizes and free entry into your NXN Regional Championship</span></p>
<p><span style="font-size: medium;"><a href="eprofile.php?do=title&title_id=238&event_id=13">NXN Video Contest</a><br /></span></p>]]></description>
		<pubDate>Sat, 04 Oct 2008 16:16:30 +0000</pubDate>
	</item>
	<item>
		<title>Member - cnick</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=members&member_id=3026]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=members&member_id=3026"><img src="http://www.runnerspace.com/members/avatar/2841.jpg"></a>]]></description>
		<pubDate>Mon, 01 Sep 2008 23:14:38 +0000</pubDate>
	</item>
	<item>
		<title>Member - Scherer</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=members&member_id=42]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=members&member_id=42"><img src="http://www.runnerspace.com/members/avatar/2954.jpg"></a>]]></description>
		<pubDate>Fri, 15 Aug 2008 18:58:15 +0000</pubDate>
	</item>
	<item>
		<title>Member - patrick</title>
		<link><![CDATA[http://www.runnerspace.com/eprofile.php?event_id=304&do=members&member_id=8]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/eprofile.php?event_id=304&do=members&member_id=8"><img src="http://www.runnerspace.com/members/avatar/699.jpg"></a>]]></description>
		<pubDate>Fri, 15 Aug 2008 18:58:15 +0000</pubDate>
	</item>
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