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	<title><![CDATA[TOHS Track & Field]]></title>
	<link>http://www.runnerspace.com/gprofile.php?mgroup_id=162</link>
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	<pubDate>Sun, 22 Nov 2009 18:15:06 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title><![CDATA[TOHS Track & Field]]></title>
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		<title>Member - DJ Smithers</title>
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		<pubDate>Sun, 20 Sep 2009 05:50:10 +0000</pubDate>
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		<pubDate>Thu, 16 Jul 2009 02:24:04 +0000</pubDate>
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		<pubDate>Thu, 16 Jul 2009 02:24:02 +0000</pubDate>
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		<pubDate>Thu, 16 Jul 2009 02:23:59 +0000</pubDate>
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		<pubDate>Thu, 16 Jul 2009 02:23:55 +0000</pubDate>
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		<pubDate>Thu, 16 Jul 2009 02:23:53 +0000</pubDate>
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		<pubDate>Thu, 16 Jul 2009 02:15:50 +0000</pubDate>
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		<pubDate>Thu, 16 Jul 2009 02:15:48 +0000</pubDate>
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		<pubDate>Thu, 16 Jul 2009 02:15:46 +0000</pubDate>
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		<title>News - T.O. Flyers salute outgoing club president | www.ToAcorn.com | Thousand Oaks Acorn</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=news&news_id=6140]]></link>
		<description><![CDATA[<p><img src="http://www.toacorn.com/news/2009/0709/sports/078p1_xlg.jpg" alt="" width="185" height="155" /></p>
<p>The Thousand Oaks Flyers recently honored outgoing board president Bob McCarter.</p>
<p>McCarter founded the T.O. Flyers track and field club nearly 30 years ago and has been on the board since its inception.</p>
<p>He is presently the head coach for the Youth/Intermediate girls' team. In addition to his involvement with the club, McCarter also coaches at Thousand Oaks High.</p>
<p>The board also gave a warm welcome to incoming president Tim Owens.</p>
<p>The Thousand Oaks Flyers Track Club has served the community's youth for three decades. The club trains athletes ages 6 to 13 in all areas of track and field events, and the club has 275 youngsters during its spring season.</p>
<p>Registration begins in January. Visit the website at www.toflyers.org for more information.</p>]]></description>
		<pubDate>Thu, 09 Jul 2009 14:07:40 +0000</pubDate>
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		<title><![CDATA[News - Girls&#039; track and field all-county team : Track : Ventura County Star]]></title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=news&news_id=6061]]></link>
		<description><![CDATA[<p>Lydia French</p>
<p>Thousand Oaks</p>
<p>High jump</p>
<p>Ranked as one of the best sophomore girls&rsquo; high jumpers in the nation with her school record-setting clearance of 5-8, equalling the third best performance in Ventura County history. The county and Marmonte League champion placed second at the Division II finals and third at the Masters Meet, qualifying for the state championships. For hobbies, French likes playing soccer and traveling on mission trips. Her favorite movies are Hot Rod, Dumb and Dummer plus Walk to Remember. Former women&rsquo;s soccer great Mia Hamm is French&rsquo;s favorite athlete. She enjoys eating pasta and watching &ldquo;That &rsquo;70s Show&rdquo; and &ldquo;The Office.&rdquo;</p>]]></description>
		<pubDate>Sat, 20 Jun 2009 13:23:31 +0000</pubDate>
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		<title>Blog - Distance Gala Weekly - Coaches Clinic, Top 10</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=blogs&blog_id=1401]]></link>
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<td style="background-color:#FFFFFF;border-top:0px"><a href="http://www.midwestdistancegala.com"><img id="editableImg1" title="Distance Gala Weekly" src="http://www.midwestdistancegala.info/dgw/week18/images/dgw_header_18.jpg" border="0" alt="DGW" align="center" /></a></td>
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<p>The last week of Distance Gala Weekly wraps up the rest of the state meets in our Top Ten Countdown.  It's been a fun season of reviewing the top performances this week, but many top performances are still waiting to be posted.  With the Midwest Distance Gala, Nike Outdoor Nationals and USATF Junior Nationals still to be run, make sure to keep your eyes open as the top athletes come blazing to the finish.</p>
<hr />
<strong>It's Finally Here, the 2009 Midwest Distance Gala </strong><br /> <br /> It's been a year in the making, but the fifth annual Midwest Distance Gala takes place this coming Saturday, at Benedictine University, in Lisle, Illinois.  All week we'll be posting news, updates, start lists, contests and much more at our meet website, <a href="GALA">www.midwestdistancegala.com</a>.  <br /> <br /> <strong>Note to Athletes and Coaches:</strong> Registration for the Midwest Distance Gala closes on Wednesday.  Please make sure to register before then.  If you have any questions please contact MDG recruiting coordinator Scott Bush at <a href="mailto:scott@midwestdistancegala.com">scott@midwestdistancegala.com</a>.  <br /> <br /> <strong>Free Coaching Clinic:</strong> Along with our star-studded races, we also have a coaching clinic this year.  If you are a coach in the Midwest, you'll definitely want to check this out.  Famed coaches Joe Newton, Jay Johnson and Scott Simmons will all be speaking, with a coaches social being held afterward.  Best of all, this clinic is absolutely free!    Visit <a href="http://bit.ly/galaclinic">http://bit.ly/galaclinic</a> to register (only 50 slots available). Send questions to <a href="mailto:clinic@midwestdistancegala.com">clinic@midwestdistancegala.com</a><br /> <br /> Five days remain to register for the Gala.  With fields growing day by day, the 2009 edition will certainly be exciting and action packed.  If you have any questions please feel free to visit the website at <a href="GALA">www.midwestdistancegala.com</a> or email us at <a href="mailto:info@midwestdistancegala.com">info@midwestdistancegala.com.</a><br /> 
<hr />
<p><strong>Top Ten Countdown </strong><br /> <br /> State meets dominated this week's Top Ten Countdown, led by seven top performances from either New Jersey or California athletes.    <br /> <br /> <strong>10. Simone Brickley (Sr., Dallas Madison, TX)</strong> - While many female middle-distance runners are starting to dip under 2:10 for 800m, one of the most impressive performances in the event this spring took place on Saturday at the Texas State Meet.  Brickley won her division of the 800m in 2:09.81, but what was even more impressive is that she won by just over nine seconds.  What a fantastic way to close out her senior season.  <br /> <br /> <strong>9. Elijah Greer (Sr., Lake Oswego, OR)</strong> - High expectations, a field where everyone has run much faster, and the glitz and glamour of running in front of your future college fanbase, seemed to keep Greer out of contention at the Pre Classic on Sunday.  Even though he was not happy with his performance, he still broke 1:50 yet again this spring, something only one other 800m runner has been able to do this spring.  Greer finished ninth overall in 1:49.15 and is looking forward to bigger performances in the coming weeks.  <br /> <br /> <strong>8. Aly Drake (Sr., Valencia, CA)</strong> - Californians earned four sports on this week's Top Ten Countdown, starting with Drake's performance.  Drake came up big at the California State Meet, winning the 800m dash in 2:07.45.  Running stride for stride with senior Carlyle Davis, Drake was able to come up big for the win, and a U.S. top ten performance, while Davis finished closely behind in 2:07.82.  <br /> <br /> <strong>7. Stephanie Morgan (Sr., Barnesville, OH)</strong> - Morgan has been a bit quiet this season, but she's rounding into form nicely.  This past weekend, at the Ohio State Meet, Morgan once again won the 1,600m and 800m events.  The Baylor-bound senior won the 1,600m in 4:50.93, then came back shortly after to win the 800m in 2:09.77.  With two weeks to go until Nike Outdoor Nationals, Morgan seems primed to make a run at the national mile title once more.  <br /> <br /> <strong>6. Chris Schwartz (Sr., Foothill, CA)</strong> - Schwartz had a slow start to his track season, but he came up big when it counted most in the end, winning the California State 3,200m run in a U.S. #3 mark of 8:51.60.  Schwartz ran to a two second win, but even more impressive was the long streak of runners behind him.  Eight other runners broke the nine minute barrier, showing once again why California has to be considered the best state for distance depth year in and year out.  <br /> <br /> <strong>5. Mac Fleet (Sr., University City, CA)</strong> - As one of the top middle-distance runners in the country, Fleet seems to be coming on strong at the right time.  The Oregon-bound senior won the California State Meet 1,600m run in 4:05.33, which ranks him at U.S. #2 behind Illinois senior Jeff Thode.  Fleet beat a star studded field, including sophomore Elias Geydon (So., Loyola, CA), who finished second in 4:07.26.  <br /> <br /> <strong>4. Melanie Thompson (Sr., Voorhees, NJ) </strong>- Similar to California, New Jersey had a great week of performances, as the New Jersey Meet of Champions took place.  Starting off the top three New Jersey performances was Melanie Thompson's 4:46.28 1,600m victory.  The Voorhees H.S. senior won in a U.S. #2 time, leading two others under 4:47.  Freshman standout Ajee Wilson (Fr., Neptune, NJ) placed second in a U.S. #4 time of 4:46.84, while Ariann Neutts (Sr., Roxbury, NJ) finished in a U.S. #5 time of 4:46.95.  Three U.S. top five performances in one race is exceptional.  <br /> <br /> <strong>3. Jordan Hasay (Sr., Mission Prep, CA)</strong> - Choosing who'd be number one on the Top Ten Countdown was a tough choice this week.  Hasay's performance Saturday at the California State Meet was inspiring.  Taking out the laps on national record pace, Hasay wanted to conclude her regular season career with a national record.  However, she couldn't maintain the effort, finishing 18 seconds up on the field in a U.S. #1 time of 10:05.29.  <br /> <br /> <strong>2. Robby Andrews (Sr., Manalapan, NJ)</strong> - With sub-4 talk starting up over the past week, Andrews showed why he has a legitimate shot at breaking the mark, making a statement with a 1:48.66 800m victory at the New Jersey Meet of Championships.  The Virginia-bound Andrews ran even splits the entire way, running a new U.S. #1 mark at the distance.  Next up, taking a stab at the vaunted four minute mile barrier in Portland.  <br /> <br /> <strong>1. Jillian Smith (Sr., Southern Regional, NJ)</strong> - Few athletes have had the career Smith has had.  The Michigan-signee wrapped up her New Jersey racing career with an amazing performance over 800m, winning another New Jersey Meet of Champions race.  Smith broke away and never looked back, winning the hotly contested race in a new U.S. #1 time of 2:04.67.  Coming in second, with a U.S. #3 mark, was Emily Carrollo (Sr., Pope John XXIII) in 2:06.94, while Marielle Hall (Jr., Haddonfield Memorial, NJ) grabbed a U.S. #4 clocking in 2:07.33. 
     <strong> 
<hr />
</strong><strong>Additional Articles of Interest </strong><br /> <br /> <a href="preclassic">Prefontaine Classic Results & Highlights</a> (Runnerspace)  <br /> <br /> <a href="http://dailynews.runnersworld.com/2009/05/you-never-know-where-you-are-in-a-race-i-kind-of-looked-up-at-the-jumbotron-just-to-see-where-i-was-i-could-have-closed-a-l.html">A Brief Chat with Anna Willard & Christin Wurth-Thomas</a> (Runner's World)  <br /> <br /> <a href="http://web1.ncaa.org/track/eventFiles/d1moutF.txt">NCAA T&F Championships Men's Declaration List</a> (NCAA)  <br /> <br /> <a href="http://web1.ncaa.org/track/eventFiles/d1woutF.txt">NCAA T&F Championships Women's Declaration List</a> (NCAA)</p>
<hr />
To submit an article or results to Distance Gala Weekly please contact Scott Bush at: scott@midwestdistancegala.com
<p>&nbsp;</p>
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<td style="font-size:11px;color:#666666;line-height:100%;font-family:verdana;" valign="top" bgcolor="#ffffff">The Midwest Distance Gala is one of the premier post-season high school track competitions in the United States.  Through strong competition and a professional environment, the Midwest Distance Gala has continued a steady rate of growth and success.  The fifth edition of the event takes place on Saturday, June 13, 2009, at Benedictine University in Lisle, Illinois.  For more information please visit the Midwest Distance Gala website at <a href="http://www.midwestdistancegala.com"><span style="color: #f15d27;">www.midwestdistancegala.com</span></a>.  To receive more Midwest Distance Gala info follow us on <a href="http://www.twitter.com/distancegala"><span style="color: #f15d27;">twitter</span></a>. Sign up <a href="http://spreadsheets.google.com/viewform?key=pfhk55dm4eHeYRD5KZ_3gIA"><span style="color: #f15d27;">here</span></a> to receive the Distance Gala Weekly via email.</td>
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<div class="style2">Distance Gala Weekly Copyright &copy; 2009 Midwest Distance Gala, Inc. Printed with permission.</div>
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		<pubDate>Thu, 18 Jun 2009 23:23:52 +0000</pubDate>
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		<title>News - Track talent makes final stop at state meet | www.ToAcorn.com | Thousand Oaks Acorn</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=news&news_id=6005]]></link>
		<description><![CDATA[<p><span style="font-size: large;"><span class="Story_Headline"><font size="3">Track talent makes final stop at state meet</font> </span></span></p>
<p>Thousand Oaks High's Lydia French was one of several local athletes to take part in last weekend's CIF State Track and Field Championships at Buchanan High at Clovis.</p>
<p>French, however, didn't clear 5-foot-4 in the girls' high jump, ending her solid postseason run.</p>
<p>Oaks Christian's Jules Sharpe placed fifth in the boys' high jump with a 6-9 leap.</p>]]></description>
		<pubDate>Fri, 12 Jun 2009 13:09:01 +0000</pubDate>
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		<title>News - Preview : State Meet : Road To State : Track : 2009 : DyeStatCal : The Internet Home of California High School Track, Field and Cross Country | DyeStatCal</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=news&news_id=5960]]></link>
		<description><![CDATA[<p><span style="color: #0000ff;"><strong>By </strong></span><a href="mailto:roadrunner4rich@aol.com"><span style="text-decoration: underline;"><strong>Rich Gonzalez</strong></span></a><br /><strong><span style="color: #0000ff;">Editor, DyeStatCal/ESPN RISE<br /><br /></span></strong>&nbsp;&nbsp;&nbsp; The 2009 CIF-State Track and Field Championships project to be another sensational affair, with this year&rsquo;s cast of student-athletes well prepared to uphold the second-to-none tradition that Golden State athletes annually enjoy on the national landscape! This year&rsquo;s special cast includes a pair of national record holders and a World Youth Games medalist at the top of the heap, headlining a very deep field of one dozen athletes arriving in the Central Valley while ranking among the top 10 all-time in state annals in their respective events. With a new home in Fresno on a spectacular facility, look for the action to be hotter than ever this weekend while the sport&rsquo;s attention turns to the Golden State.<br />&nbsp;&nbsp;&nbsp;<em> Here&rsquo;s a brief preview of this weekend&rsquo;s barnburner slate of action:</em></p>]]></description>
		<pubDate>Fri, 12 Jun 2009 13:02:19 +0000</pubDate>
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		<title>Member - Mike Hanley</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=members&member_id=6405]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=members&member_id=6405"><img src="http://www.runnerspace.com/i/no_avatar.gif"></a>]]></description>
		<pubDate>Thu, 11 Jun 2009 22:05:18 +0000</pubDate>
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		<title>News - California State Year End Event Rankings by Class</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=news&news_id=5997]]></link>
		<description><![CDATA[<p><span style="font-size: x-small;">A total of 21 TOHS track and field athletes made the year end state-wide rankings by class (top 75 per class/event).&nbsp; Congratulations!</span></p>
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<table style="width: 334pt; border-collapse: collapse;" border="0" cellspacing="0" cellpadding="0" width="444">
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<td class="xl30" style="width: 35pt; height: 12.75pt; background-color: transparent; border: #d4d0c8;" width="46" height="17"><span style="text-decoration: underline;"><span style="font-size: x-small; font-family: Arial;"><strong>Girls</strong></span></span></td>
<td style="width: 110pt; background-color: transparent; border: #d4d0c8;" width="146"><span style="text-decoration: underline;"><span style="font-size: x-small; font-family: Arial;"><strong></strong></span></span></td>
<td class="xl25" style="width: 63pt; background-color: transparent; border: #d4d0c8;" width="84"><span style="text-decoration: underline;"><span style="font-size: x-small; font-family: Arial;"><strong></strong></span></span></td>
<td class="xl25" style="width: 63pt; background-color: transparent; border: #d4d0c8;" width="84"><span style="text-decoration: underline;"><span style="font-size: x-small; font-family: Arial;"><strong></strong></span></span></td>
<td class="xl25" style="width: 63pt; background-color: transparent; border: #d4d0c8;" width="84"><span style="text-decoration: underline;"><span style="font-size: x-small; font-family: Arial;"><strong></strong></span></span></td>
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<td style="background-color: transparent; border: #d4d0c8;"><span style="text-decoration: underline;"><span style="font-size: x-small; font-family: Arial;"><strong></strong></span></span></td>
<td class="xl25" style="background-color: transparent; border: #d4d0c8;"><span style="text-decoration: underline;"><span style="font-size: x-small; font-family: Arial;"><strong></strong></span></span></td>
<td class="xl25" style="background-color: transparent; border: #d4d0c8;"><span style="text-decoration: underline;"><span style="font-size: x-small; font-family: Arial;"><strong></strong></span></span></td>
<td class="xl25" style="background-color: transparent; border: #d4d0c8;"><span style="text-decoration: underline;"><span style="font-size: x-small; font-family: Arial;"><strong></strong></span></span></td>
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<td class="xl29" style="height: 12.75pt; background-color: transparent; border: #d4d0c8;" height="17"><span style="font-size: x-small; font-family: Arial;"><strong>Grade</strong></span></td>
<td class="xl28" style="background-color: transparent; border: #d4d0c8;"><span style="font-size: x-small; font-family: Arial;"><strong>Name</strong></span></td>
<td class="xl29" style="background-color: transparent; border: #d4d0c8;"><span style="font-size: x-small; font-family: Arial;"><strong>State Rank</strong></span></td>
<td class="xl29" style="background-color: transparent; border: #d4d0c8;"><span style="font-size: x-small; font-family: Arial;"><strong>Event</strong></span></td>
<td class="xl29" style="background-color: transparent; border: #d4d0c8;"><strong><span style="font-size: x-small; font-family: Arial;">Mark</span></strong></td>
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<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">9</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">Angelyn<span style="color: #ffffff;">l</span><span>Caldwell</span></span></span></div>
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<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">5</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">HJ</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">5'<span style="color: #ffffff;">l</span><span>4"</span></span></span></div>
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</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">9</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Kalin Padberg</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">19</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">3200</span></td>
<td class="xl27" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">11:31.6</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">10</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">Meredith<span style="color: #ffffff;">l</span><span>Bell</span></span></span></div>
</td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">16</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">TJ</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">35'<span style="color: #ffffff;">l</span><span>8"</span></span></span></div>
</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">11</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Bailey Schentrup</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">50</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">TJ</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">33' 9"</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">11</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">Katie<span style="color: #ffffff;">'</span><span>Chuh</span></span></span></div>
</td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">31</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">PV</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">10'<span style="color: #ffffff;">'</span><span>2"</span></span></span></div>
</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">11</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Lydia French</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">4</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">HJ</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">5' 8"</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">12</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Alie Lopez</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">17</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">1600</span></td>
<td class="xl31" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">4:59.6</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">12</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Alie Lopez</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">35</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">800</span></td>
<td class="xl31" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">2:17.9</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">12</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">Samantha<span style="color: #ffffff;">!</span><span>Rivera</span></span></span></div>
</td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">31</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">TJ</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">35'<span style="color: #ffffff;">!</span><span>3"</span></span></span></div>
</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">12</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Shara Longbotham</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">29</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">HJ</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">5' 3"</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">12</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Shara Longbotham</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">33</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">100H</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">15.57</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl32" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><strong><span style="text-decoration: underline;"><span style="font-size: x-small; font-family: Arial;">Boys</span></span></strong></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">&nbsp;</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl29" style="height: 12.75pt; background-color: transparent; border: #d4d0c8;" height="17"><span style="font-size: x-small; font-family: Arial;"><strong>Grade</strong></span></td>
<td class="xl28" style="background-color: transparent; border: #d4d0c8;"><span style="font-size: x-small; font-family: Arial;"><strong>Name</strong></span></td>
<td class="xl29" style="background-color: transparent; border: #d4d0c8;"><span style="font-size: x-small; font-family: Arial;"><strong>State Rank</strong></span></td>
<td class="xl29" style="background-color: transparent; border: #d4d0c8;"><span style="font-size: x-small; font-family: Arial;"><strong>Event</strong></span></td>
<td class="xl29" style="background-color: transparent; border: #d4d0c8;"><strong><span style="font-size: x-small; font-family: Arial;">Mark</span></strong></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">9</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">James<span style="color: #ffffff;">!</span><span>Davis</span></span></span></div>
</td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">11</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">110HH</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small; font-family: Arial;">16.44</span></div>
</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">9</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Kevin Ho</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">35</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">400</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">52.73</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">9</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">Kevin<span style="color: #ffffff;">l</span><span>Ho</span></span></span></div>
</td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">23</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">300H</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small; font-family: Arial;">42.65</span></div>
</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">9</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">Sho<span style="color: #ffffff;">!</span><span>Kodera</span></span></span></div>
</td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">15</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">110HH</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small; font-family: Arial;">16.48</span></div>
</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">9</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Tom Lopez</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">4</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">800</span></td>
<td class="xl31" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">2:00.4</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">9</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Tommy Lopez</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">5</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">1600</span></td>
<td class="xl31" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">4:28.0</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">10</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Erich Von Klosst-dohna</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">47</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">100</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">11.31</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">10</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Philip Hanley</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">27</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">PV</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">12' 9"</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">10</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">Philip<span style="color: #ffffff;">!</span><span>Hanley</span></span></span></div>
</td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">4</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">HJ</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84">
<div style="padding-bottom: 0px; margin-right: 0px; padding-top: 0px;"><span style="font-size: x-small;"><span style="font-family: Arial;">6'<span style="color: #ffffff;">!</span><span>6"</span></span></span></div>
</td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">11</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Cameron Schneider</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">56</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">100</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">11.01</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">11</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Kevin Joerger</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">18</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">3200</span></td>
<td class="xl31" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">9:21.4</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">11</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Zack Friedman</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">59</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">300H</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">40.45</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">12</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Andrew Snyder</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">61</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">1600</span></td>
<td class="xl31" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">4:22.8</span></td>
</tr>
<tr style="height: 12.75pt;" height="17">
<td class="xl26" style="width: 35pt; height: 12.75pt; background-color: white; border: #d4d0c8;" width="46" height="17"><span style="font-size: x-small; font-family: Arial;">12</span></td>
<td class="xl24" style="width: 110pt; background-color: white; border: #d4d0c8;" width="146"><span style="font-size: x-small; font-family: Arial;">Sean Gildea</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">30</span></td>
<td class="xl26" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">3200</span></td>
<td class="xl31" style="width: 63pt; background-color: white; border: #d4d0c8;" width="84"><span style="font-size: x-small; font-family: Arial;">9:22.1</span></td>
</tr>
</tbody>
</table>
</p>
<p><span style="font-size: x-small;"><a href="http://www.dyestatcal.com/?pg=dyestatcal-2009-Track--Rankings-May-26-Overview" target="_blank">View Complete Rankings</a></span></p>]]></description>
		<pubDate>Thu, 11 Jun 2009 16:03:46 +0000</pubDate>
	</item>
	<item>
		<title>Video - Boys D2/D3 3200 - CIF SS 2009</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=videos&video_id=13339]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=videos&video_id=13339"><img border=0 vspace=2 width="200" src="http://www.runnerspace.com/i/video1.jpg"></a>]]></description>
		<pubDate>Mon, 01 Jun 2009 21:20:36 +0000</pubDate>
	</item>
	<item>
		<title>Video - Girls D2 4x400 Relay - CIF SS 2009</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=videos&video_id=13178]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=videos&video_id=13178"><img border=0 vspace=2 width="200" src="http://www.runnerspace.com/i/video1.jpg"></a>]]></description>
		<pubDate>Thu, 28 May 2009 12:51:31 +0000</pubDate>
	</item>
	<item>
		<title>Video - Girls D2 800 - CIF SS 2009</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=videos&video_id=13179]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=videos&video_id=13179"><img border=0 vspace=2 width="200" src="http://www.runnerspace.com/i/video1.jpg"></a>]]></description>
		<pubDate>Thu, 28 May 2009 12:51:23 +0000</pubDate>
	</item>
	<item>
		<title>Video - Girls 1600 - 2009 CIF SS Finals</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=videos&video_id=13175]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=videos&video_id=13175"><img border=0 vspace=2 width="200" src="http://www.runnerspace.com/i/video1.jpg"></a>]]></description>
		<pubDate>Thu, 28 May 2009 11:22:48 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Video - Lydia French - CIF Southern Section Finals 5&#039;5"]]></title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=videos&video_id=13142]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=videos&video_id=13142"><img border=0 vspace=2 width="200" src="http://ak.c.ooyala.com/VmMm9qOgc3-NoMF1Vd9N-KhHS2L3sElA/Ut_HKthATH4eww8X5hMDoxOjBmO9HO6u"></a>]]></description>
		<pubDate>Tue, 26 May 2009 18:28:06 +0000</pubDate>
	</item>
	<item>
		<title>Member - Lynne Garvin</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=members&member_id=6025]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=members&member_id=6025"><img src="http://www.runnerspace.com/i/no_avatar.gif"></a>]]></description>
		<pubDate>Sun, 24 May 2009 23:19:05 +0000</pubDate>
	</item>
	<item>
		<title>Member - Lisa Spencer</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=members&member_id=5997]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=members&member_id=5997"><img src="http://www.runnerspace.com/i/no_avatar.gif"></a>]]></description>
		<pubDate>Thu, 21 May 2009 16:24:08 +0000</pubDate>
	</item>
	<item>
		<title>Member - Webmaster TOXC</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=members&member_id=5981]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=members&member_id=5981"><img src="http://www.runnerspace.com/i/no_avatar.gif"></a>]]></description>
		<pubDate>Wed, 20 May 2009 17:39:51 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Scott Joerger</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=comments&comment_id=578]]></link>
		<description><![CDATA[Hello TO Track & XC Athletes, Coaches, and Fans - welcome to our website!  Hope everyone likes the updated site.  Feel free to add your own photos or video of Thousand Oaks Track or Cross Country events to our site.]]></description>
		<pubDate>Thu, 14 May 2009 17:16:03 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Coach Message 5/5/09</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=162&do=blogs&blog_id=1307]]></link>
		<description><![CDATA[<div><span style="font-family: Tahoma;"><strong>Greetings TO Track & Field Fans</strong>,</span></div>
<div>&nbsp;</div>
<div><span style="font-family: Tahoma;"><strong><span style="text-decoration: underline;">League Standings</span></strong>.&nbsp; Well the final league standings are in and once again the Lancers mopped up.&nbsp; Congrats to the girls teams on 2 first place finishes, one for varsity (7-0)&nbsp;and one for JV (6-1).&nbsp; <span style="text-decoration: underline;">Girls Varsity was the only undefeated team and after a couple of years away from the league title are back in it</span>.&nbsp; Way to go you girls!!&nbsp; The boys got one first place finish with the Frosh/Soph division (6-1), a second for Varsity (6-1)&nbsp;and a fifth place&nbsp;for JV (4-3).&nbsp; It was real close to perfection with so many divisions at 6-1.&nbsp; The total program came in at 29 wins and 6 losses for another great year.&nbsp; Now it is time to see what we can do in the individual championship season.</span></div>
<div>&nbsp;</div>
<div><span style="font-family: Tahoma;"><strong><span style="text-decoration: underline;">Awards Night, Monday, June 1</span></strong>.&nbsp; Mark your calendars for awards night.&nbsp; Don't forget it.&nbsp; We'll be starting around 6PM.</span></div>
<div>&nbsp;</div>
<div><span style="font-family: Tahoma;"><strong><span style="text-decoration: underline;">Ventura County Track Website</span></strong>.&nbsp; The Ventura County Cross Country Track & Field Coaches Association is pleased to announce their new website: </span><a title="http://www.vccctfca.com/track/index.asp" href="http://www.vccctfca.com/track/index.asp" target="_blank"><span style="font-family: Tahoma;">http://www.vccctfca.com/track/index.asp</span></a><span style="font-family: Tahoma;">. Visit the site and you will find&nbsp;the top marks in the county, a calendar of events and links to numerous other sites of interest to coaches, athletes and parents.&nbsp; See how you rank.</span></div>
<div>&nbsp;</div>
<div><span style="font-family: Tahoma;">Go Lancers!</span></div>
<div>
<p><span style="font-family: Tahoma;">TOHSTF Coaches</span></p>
</div>]]></description>
		<pubDate>Tue, 05 May 2009 14:23:27 +0000</pubDate>
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