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	<title>Keystone College Track and Field and Cross Country - La Plume, Pennsylvania</title>
	<link>http://www.runnerspace.com/gprofile.php?mgroup_id=28819</link>
	<description></description>
	<pubDate>Tue, 21 May 2013 18:48:01 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>Keystone College Track and Field and Cross Country - La Plume, Pennsylvania</title>
		<url>http://www.runnerspace.com/members/images/4/95567.jpg</url>
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		<title>Event - NCAA D3 Outdoor Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=view_event&event_id=517-NCAA-D3-Outdoor-Championships]]></link>
		<description>NCAA Division III Outdoor Championships

2013 Championship Host Site
</description>
		<pubDate>Thu, 23 May 2013 00:00:00 +0000</pubDate>
	</item>
	<item>
		<title>News - Strickler to Compete in NCAA Track &#38; Field Championships This Weekend</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=news&news_id=149597-Strickler-to-Compete-in-NCAA-Track-38-Field-Championships-This-Weekend]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=news&news_id=149597"><img src="http://www.runnerspace.com/members/images/42/159611_full.jpg"></a><BR>La Plume, PA &ndash; Keystone College women's track and field standout KateLynn Strickler (Selinsgrove, PA/Selinsgrove) will compete this coming weekend at the NCAA Division III National Championships hosted by the University of Wisconsin-La Crosse.&nb...]]></description>
		<pubDate>Tue, 21 May 2013 17:13:05 +0000</pubDate>
	</item>
	<item>
		<title>Event - TCNJ Last Chance</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=view_event&event_id=7222-TCNJ-Last-Chance]]></link>
		<description>TCNJ Last Chance
</description>
		<pubDate>Thu, 16 May 2013 00:00:00 +0000</pubDate>
	</item>
	<item>
		<title>News - Strickler Places Fifth at Swarthmore Last Chance Meet</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=news&news_id=146662-Strickler-Places-Fifth-at-Swarthmore-Last-Chance-Meet]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=news&news_id=146662"><img src="http://www.runnerspace.com/members/images/42/156619_full.jpg"></a><BR>Chester, PA &ndash; Keystone College's KateLynn Strickler (Selinsgrove, PA/Selinsgrove) placed fifth in the javelin throw competition at the Swarthmore College Last Chance Meet held Monday evening at Leslie Quick Stadium on the campus of Widener Univer...]]></description>
		<pubDate>Tue, 14 May 2013 16:12:09 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 4x400 - Mason-Dixon Conference Outdoor Championships 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=videos&video_id=87804-Womens-4x400-Mason-Dixon-Conference-Outdoor-Championships-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=videos&video_id=87804"><img border=0 width="200" src="http://ak.c.ooyala.com/41ZWdlYjqPgVNPn7p9Rts5SEp5sQV237/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  1 Gwynedd-Mercy                                       4:04.64  
     1) Ng, Michaela                    2) Homont, Christine              
     3) Smith, Christina                4) Richardson, Zakiyyah           
  2 Christopher Newport          ...]]></description>
		<pubDate>Sun, 05 May 2013 18:29:23 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 4x100 - Mason-Dixon Conference Outdoor Championships 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=videos&video_id=87769-Womens-4x100-Mason-Dixon-Conference-Outdoor-Championships-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=videos&video_id=87769"><img border=0 width="200" src="http://ak.c.ooyala.com/VvMmRlYjp13V0JH_nmXuXIyHRLcbUqaJ/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>  1 Christopher Newport                                   48.62  
     1) Ezenwa, Enuma                   2) Green, Olivia                  
     3) Crowley, Danielle               4) Walker, Fredsal                
  2 Gwynedd-Mercy                ...]]></description>
		<pubDate>Sun, 05 May 2013 18:29:10 +0000</pubDate>
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	<item>
		<title>Video - Womens 400 Hurdles - Mason-Dixon Conference Outdoor Championships 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=videos&video_id=87787-Womens-400-Hurdles-Mason-Dixon-Conference-Outdoor-Championships-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=videos&video_id=87787"><img border=0 width="200" src="http://ak.c.ooyala.com/JiOGVlYjonW48x07EVjL0syTwRg73dhv/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Section  1  
  1 Ezenwa, Enuma                Christopher            1:06.52  
  2 Paget-Blanc, Alexandra       Psu-Behrend            1:06.75  
  3 Walker, Fredsal              Christopher            1:09.09  ...]]></description>
		<pubDate>Sun, 05 May 2013 18:28:58 +0000</pubDate>
	</item>
	<item>
		<title>Video - Womens 100 Hurdles Heat 2 - Mason-Dixon Conference Outdoor Championships 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=videos&video_id=87632-Womens-100-Hurdles-Heat-2-Mason-Dixon-Conference-Outdoor-Championships-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=videos&video_id=87632"><img border=0 width="200" src="http://ak.c.ooyala.com/c2aHBkYjq_dG0uf4a_Z43QVwV5m01RoF/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Preliminaries
  1 Ezenwa, Enuma                Christopher              15.00Q  1.8  2 
  3 Crowley, Danielle            Christopher              15.22q  1.8  2 
  4 Mebane, Courtney             Virginia Wes             15.74q  1.8  2 ...]]></description>
		<pubDate>Sun, 05 May 2013 18:28:43 +0000</pubDate>
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		<title>Video - Womens 10000 - Mason-Dixon Conference Outdoor Championships 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=videos&video_id=87709-Womens-10000-Mason-Dixon-Conference-Outdoor-Championships-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=videos&video_id=87709"><img border=0 width="200" src="http://ak.c.ooyala.com/hjbnJkYjqgVKlzDeRdeIuXe0eZHSDk-q/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>Finals
  1 Bertges, Catie               Psu-Behrend           39:16.37  
  2 Wade, Liz                    Virginia Wes          39:33.81  
  3 Machamer, Julie              Christopher           41:21.84  ...]]></description>
		<pubDate>Sun, 05 May 2013 18:27:52 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Results - Mason-Dixon Conference Outdoor Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=news&news_id=111958-2013-Results-Mason-Dixon-Conference-Outdoor-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=news&news_id=111958"><img src="http://www.runnerspace.com/members/images/4055/121590_full.jpg"></a><BR>&nbsp;

Licensed to Christopher Newport University Track
                                        HY-TEK's Meet Manager 5/4/2013 07:15 PM...]]></description>
		<pubDate>Sun, 05 May 2013 18:13:11 +0000</pubDate>
	</item>
	<item>
		<title>News - Giants Claim Four Individual Titles at Mason-Dixon Conference Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=news&news_id=141911-Giants-Claim-Four-Individual-Titles-at-Mason-Dixon-Conference-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=news&news_id=141911"><img src="http://www.runnerspace.com/members/images/42/151822_full.jpg"></a><BR>Newport News, VA &ndash; Keystone College's track and field teams produced four individual conference champions, established six new school records, and set 24 personal records on day two of the Mason-Dixon Conference Championships hosted by Christophe...]]></description>
		<pubDate>Sun, 05 May 2013 14:21:15 +0000</pubDate>
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	<item>
		<title>News - Giants Claim Four Individual Titles at Mason-Dixon Conference Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=news&news_id=141910-Giants-Claim-Four-Individual-Titles-at-Mason-Dixon-Conference-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=28819&do=news&news_id=141910"><img src="http://www.runnerspace.com/members/images/42/151821_full.jpg"></a><BR>Newport News, VA &ndash; Keystone College's track and field teams produced four individual conference champions, established six new school records, and set 24 personal records on day two of the Mason-Dixon Conference Championships hosted by Christophe...]]></description>
		<pubDate>Sun, 05 May 2013 14:21:14 +0000</pubDate>
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