http://www.runnerspace.com/gprofile.php?mgroup_id=31545 Fri, 24 May 2013 05:35:07 +0000 ross@runnerspace.com (Ross) 60 http://www.runnerspace.com/members/images/4055/18114.jpg http://www.runnerspace.com/gprofile.php?mgroup_id=31545 Bolder Boulder 10k Mon, 27 May 2013 00:00:00 +0000 NCAA Division I West Outdoor Championships 2013 West Region Host - University of Texas Thu, 23 May 2013 00:00:00 +0000 NCAA Division I West Outdoor Championships 2013 West Region Host - University of Texas Thu, 23 May 2013 00:00:00 +0000 NCAA Division I West Outdoor Championships 2013 West Region Host - University of Texas Thu, 23 May 2013 00:00:00 +0000 NCAA Division I West Outdoor Championships 2013 West Region Host - University of Texas Thu, 23 May 2013 00:00:00 +0000
Website:Click here Results by: Prime Time Timing ...]]> Mon, 11 Mar 2013 05:24:51 +0000
RunnerSpace Live brings you the rundown on what happened this week in the world of running.HIGH SCHOOL-Brooks PR Invitational in WA-NJ Meet of Champs-VA Group AAA Indoor Champs-Top individual performances from: Cameron Burrell, Sasha Wallace, Prescious...]]> Wed, 27 Feb 2013 20:44:28 +0000
800 Meters Heat 2 ...]]> Tue, 26 Feb 2013 17:09:04 +0000
800 Meters Heat 1 ...]]> Tue, 26 Feb 2013 17:07:57 +0000
800 Meters Heat 3 ...]]> Tue, 26 Feb 2013 17:03:43 +0000
800 Meters Heat 2 ...]]> Tue, 26 Feb 2013 17:02:41 +0000
McMillan Elite member Aaron Braun has been one of the most consistent runners in the U.S. over the past two years, turning in great performances both on the roads and the track. With a runner-up finish in the mile at the 2011 Indoor Track and Field Cha...]]> Fri, 11 Jan 2013 22:44:50 +0000
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A Brief Pre-Race Chat with Dathan Ritzenhein November 3, 2011 5:03 pm By Peter GambacciniPhoto by Victah Sailer...]]> Fri, 04 Nov 2011 13:22:00 +0000
Change Is Hard by Kara Goucher | Oct 23, 2011 | ...]]> Mon, 24 Oct 2011 02:50:00 +0000
*Disclaimer: The views and opinions in this blog do not necessarily reflect the views and opinions of RunnerSpace.com as a company.   ...]]> Thu, 26 May 2011 18:01:00 +0000
Though last Friday I threw in three 400m surges at designated times throughout my run, I would hardly call that a workout. That's the same as when I prescribe 4x200m at the end of a warm-up for my athletes; it's more about just waking up the legs than ...]]> Wed, 06 Apr 2011 20:52:00 +0000
Due to a great bout of mid-day laziness, I ended up running at midnight tonight. What an absolutely beautiful night! Low 50's and the calm night air. Perfect. Earlier today I just kinda felt tired and like my run was going to be lethargic-feeling. So I...]]> Wed, 06 Apr 2011 05:58:00 +0000
After a beautiful Friday and Saturday with temperatures of 75-85, Sunday brought a little storm in. You can see part of that storm blowing in on the premier of the Matt and Pat Show. There was some snow in the afternoon and the cold temperatures -- low...]]> Mon, 04 Apr 2011 18:52:00 +0000
Below is the rough outline of the upcoming training plan through July 4th and the Butte to Butte race. The overall plan is broken up into eight 11-day cycles, which includes a day off every 11 days. And each cycle has one long run and 2-3 harder days, ...]]> Mon, 04 Apr 2011 13:53:00 +0000 ]]> Fri, 03 Sep 2010 17:26:19 +0000 ]]> Fri, 03 Sep 2010 17:25:52 +0000 ]]> Fri, 03 Sep 2010 17:25:25 +0000 ]]> Fri, 03 Sep 2010 17:25:10 +0000 ]]> Fri, 03 Sep 2010 17:24:05 +0000 ]]> Fri, 03 Sep 2010 17:23:22 +0000