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	<title>Westlake High Cross Country and Track and Field</title>
	<link>http://www.runnerspace.com/gprofile.php?mgroup_id=3831</link>
	<description></description>
	<pubDate>Wed, 19 Jun 2013 23:09:20 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>Westlake High Cross Country and Track and Field</title>
		<url>http://www.runnerspace.com/members/images/4/25670.jpg</url>
		<link>http://www.runnerspace.com/gprofile.php?mgroup_id=3831</link>
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		<title>News - County Coaches Awards - LA Daily News</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&news_id=158261-County-Coaches-Awards-LA-Daily-News]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&news_id=158261"><img src="http://www.runnerspace.com/members/images/12718/168515_full.jpg"></a><BR>TRACK AND FIELD NOTEBOOK: Simi Valley's Sarah Baxter earns Ventura County's female athlete of the year
By Erik Boal, Staff Writer
Posted: 						&nbsp; 						06/11/2013 10:43:58 AM PDT
Updated: 								&nbsp; 								06/11/2013 10:44:41 AM PDT...]]></description>
		<pubDate>Wed, 12 Jun 2013 12:38:01 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Ventura County &quot;of the Year&quot; Awards</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&news_id=155835-2013-Ventura-County-quot-of-the-Year-quot-Awards]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&news_id=155835"><img src="http://www.runnerspace.com/members/images/12718/166001_full.jpg"></a><BR>2013 Ventura County "of the Year" Awards

Athletes are nominated and voted on by the Ventura County Cross Country and Track and Field Coaches Association members.
...]]></description>
		<pubDate>Wed, 05 Jun 2013 13:29:38 +0000</pubDate>
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		<title>News - 2013 Results - California CIF State Track and Field Championships - PDF</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&news_id=155834-2013-Results-California-CIF-State-Track-and-Field-Championships-PDF]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&news_id=155834"><img src="http://www.runnerspace.com/members/images/12718/166002_full.jpg"></a><BR>2013 Results - California CIF State Track and Field Championships - PDF
]]></description>
		<pubDate>Wed, 05 Jun 2013 13:24:17 +0000</pubDate>
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		<title>News - 2013 Results - California CIF SS Masters - PDF</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&news_id=155833-2013-Results-California-CIF-SS-Masters-PDF]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&news_id=155833"><img src="http://www.runnerspace.com/members/images/12718/166003_full.jpg"></a><BR>2013 Results - California CIF SS Masters - PDF
]]></description>
		<pubDate>Wed, 05 Jun 2013 13:20:23 +0000</pubDate>
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		<title>News - 2013 Performance List - California CIF State Track and Field Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&news_id=152613-2013-Performance-List-California-CIF-State-Track-and-Field-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=news&news_id=152613"><img src="http://www.runnerspace.com/members/images/4588/162691_full.jpg"></a><BR>
CIF State Performance Lists courtesy of Hal Harkness.

Errors in spelling, grade or school affiliation should be sent directly to Hal Harkness (halharkness@yahoo.com) Deadline corrections in the Meet Program is&nbsp;noon&nbsp;on&nbsp;Monday, May 27....]]></description>
		<pubDate>Mon, 03 Jun 2013 03:20:04 +0000</pubDate>
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		<title>Video - 2013 CIF-SS Masters Boys 4x400</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=videos&video_id=90265-2013-CIF-SS-Masters-Boys-4x400]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=videos&video_id=90265"><img border=0 width="200" src="http://i3.ytimg.com/vi/l2obwyYJXKM/default.jpg"></a><BR>CIF-SS Masters Boys 4x400
]]></description>
		<pubDate>Sun, 26 May 2013 16:40:45 +0000</pubDate>
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		<title>Video - Girls 4x100 D2 - California CIF SS Finals - Southern Section 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=videos&video_id=88886-Girls-4x100-D2-California-CIF-SS-Finals-Southern-Section-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=videos&video_id=88886"><img border=0 width="200" src="http://ak.c.ooyala.com/w5aGpxYjoBUgsa0FLJmcQqq3yQGRml91/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>California CIF SS Finals - Southern Section

Finals                                                                       
  1 Colony                                                46.77   10         ...]]></description>
		<pubDate>Mon, 20 May 2013 21:29:23 +0000</pubDate>
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		<title>Video - Girls 100 D2 - California CIF SS Finals - Southern Section 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=videos&video_id=88891-Girls-100-D2-California-CIF-SS-Finals-Southern-Section-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=videos&video_id=88891"><img border=0 width="200" src="http://ak.c.ooyala.com/l2aGpxYjqg8r0ynlUZT_C0CiVMRu85id/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>California CIF SS Finals - Southern Section

Finals                                                                            
  1 Brown, Brittany           12 Claremont                11.49   3.3  10         ...]]></description>
		<pubDate>Mon, 20 May 2013 21:22:29 +0000</pubDate>
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		<title>Video - Boys 4x400 D2 - California CIF SS Finals - Southern Section 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=videos&video_id=88919-Boys-4x400-D2-California-CIF-SS-Finals-Southern-Section-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=videos&video_id=88919"><img border=0 width="200" src="http://ak.c.ooyala.com/Rta2pxYjply-c676Q4-ENzbs2aShhlWz/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>California CIF SS Finals - Southern Section

Finals                                                                          
  1 Culver City                                       3:21.17    3:17.85   10   ...]]></description>
		<pubDate>Mon, 20 May 2013 21:12:30 +0000</pubDate>
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	<item>
		<title>Video - Boys 300H D2 - California CIF SS Finals - Southern Section 2013</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=videos&video_id=88865-Boys-300H-D2-California-CIF-SS-Finals-Southern-Section-2013]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=videos&video_id=88865"><img border=0 width="200" src="http://ak.c.ooyala.com/s5YmpxYjq79SW7sxarNq9mugRRqG06rc/Ut_HKthATH4eww8X4xMDoxOjA4MTsiGN"></a><BR>California CIF SS Finals - Southern Section

Finals                                                                       
  1 McDonald, Myles           12 Loyola                   38.66   10         ...]]></description>
		<pubDate>Mon, 20 May 2013 21:04:20 +0000</pubDate>
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		<title>Album - 17th November, 2012</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=photos&photo_id=0-17th-November-2012]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=photos&photo_id=0"><img src="http://www.runnerspace.com/i/no_avatar.png"></a>]]></description>
		<pubDate>Sun, 18 Nov 2012 00:08:29 +0000</pubDate>
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		<title>Album - Coaches</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=photos&photo_id=219764-Coaches]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=photos&photo_id=219764"><img src="http://www.runnerspace.com/members/photos/12718/Sheryl-Track_full.jpg"></a>]]></description>
		<pubDate>Thu, 05 Apr 2012 13:23:01 +0000</pubDate>
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		<title>Album - 2010-11-04 League Finals - Burns</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=photos&photo_id=179488-2010-11-04-League-Finals-Burns]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=photos&photo_id=179488"><img src="http://www.runnerspace.com/members/photos/12718/179488_full.jpg"></a>]]></description>
		<pubDate>Sun, 30 Oct 2011 04:38:17 +0000</pubDate>
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		<title>Album - 2011-10-28 VCC - Coach Scott</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=photos&photo_id=178975-2011-10-28-VCC-Coach-Scott]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=3831&do=photos&photo_id=178975"><img src="http://www.runnerspace.com/members/photos/12718/178975_full.jpg"></a>]]></description>
		<pubDate>Sun, 30 Oct 2011 01:26:52 +0000</pubDate>
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