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	<title>Guilderland Track & Field</title>
	<link>http://www.runnerspace.com/gprofile.php?mgroup_id=50</link>
	<description></description>
	<pubDate>Sat, 18 May 2013 09:51:10 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
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		<title>Guilderland Track & Field</title>
		<url>http://www.runnerspace.com/members/images/544/2813.jpg</url>
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		<title>Blog - First indoor meet of the season (VLOG ATTATCHED)</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=blogs&blog_id=997-First-indoor-meet-of-the-season-VLOG-ATTATCHED]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=blogs&blog_id=997"><img src="http://www.runnerspace.com/members/images/544/6151_full.jpg"></a><BR>It has been a few months since really being active here on RunnerSpace, and let me tell you that at this time last year RunnerSpace was nothing compared to where it stands now! This website has grown so much!
I posted a video blog to talk all&nbsp;abo...]]></description>
		<pubDate>Mon, 08 Dec 2008 21:52:00 +0000</pubDate>
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	<item>
		<title>Video - Video Blog #3 I&#039;m Back!</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=videos&video_id=7999-Video-Blog-3-I-039-m-Back]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=videos&video_id=7999"><img border=0 width="200" src="http://l3.c.ooyala.com/Z2cXE2OnibsvtfFwvMgVCpApj7Nnwria/Ut_HKthATH4eww8X5hMDoxOjBmO9HO6u"></a><BR>
It has been a few months since really being active here on RunnerSpace, and let me tell you that at this time last year RunnerSpace was nothing compared to where it stands now! This website has grown so much!

Here are a few comments about my first ...]]></description>
		<pubDate>Sun, 07 Dec 2008 22:44:00 +0000</pubDate>
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	<item>
		<title>Album - Team Photos</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=photos&photo_id=7577-Team-Photos]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=photos&photo_id=7577"><img src="http://www.runnerspace.com/members/photos/544/7577_full.jpg"></a>]]></description>
		<pubDate>Mon, 19 May 2008 00:15:37 +0000</pubDate>
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		<title>Video - Video Blog #2 Recap and the Future</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=videos&video_id=4049-Video-Blog-2-Recap-and-the-Future]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=videos&video_id=4049"><img border=0 width="200" src="http://l3.c.ooyala.com/o3ZGoxOti-noYVI0QvhZOykYoOFFLRlw/Ut_HKthATH4eww8X5hMDoxOjBrOw-uIx"></a><BR>Okay guys, after a few long weeks, I have managed to throw another one of these together for you. This is a lot better than the first one! So enjoy!

LINKS:
...]]></description>
		<pubDate>Sun, 18 May 2008 22:39:00 +0000</pubDate>
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		<title>Video - 110 High Hurdles</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=videos&video_id=3984-110-High-Hurdles]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=videos&video_id=3984"><img border=0 width="200" src="http://l3.c.ooyala.com/Y5YWoxOhAtvlkxozdeLDZ1LX2qPmydy2/Ut_HKthATH4eww8X5iMDoxOjBrOz60oF"></a><BR>on of my worst runs ever

19.8FAT
...]]></description>
		<pubDate>Sun, 18 May 2008 13:35:00 +0000</pubDate>
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	<item>
		<title>Video - nuts! nuts! nuts! 1600m relay</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=videos&video_id=3983-nuts-nuts-nuts-1600m-relay]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=videos&video_id=3983"><img border=0 width="200" src="http://l3.c.ooyala.com/w4YWoxOhwS295d5E6PqgK8kiQZQdmupR/Ut_HKthATH4eww8X5hMDoxOjBrOw-uIx"></a><BR>A famous cross country chant that was brought to guilderland track and field

this is during the 1600 meter relay
...]]></description>
		<pubDate>Sun, 18 May 2008 13:12:00 +0000</pubDate>
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		<title>Video - 4x8 relay Crash and burn</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=videos&video_id=3982-4x8-relay-Crash-and-burn]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=50&do=videos&video_id=3982"><img border=0 width="200" src="http://l3.c.ooyala.com/Y2YWoxOtDaKofJuiFPBRLLLzH0NQkTLX/Ut_HKthATH4eww8X5iMDoxOjBrOz60oF"></a><BR>Hudson Falls incitational 2008

A fall in the first 50meters of the race.
...]]></description>
		<pubDate>Sun, 18 May 2008 13:01:00 +0000</pubDate>
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