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	<title>Booker T. Washington High School Track and Field and Cross Country - Pensacola, Florida</title>
	<link>http://www.runnerspace.com/gprofile.php?mgroup_id=5792</link>
	<description></description>
	<pubDate>Sat, 18 May 2013 15:15:44 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>Booker T. Washington High School Track and Field and Cross Country - Pensacola, Florida</title>
		<url>http://www.runnerspace.com/members/images/4/97616.jpg</url>
		<link>http://www.runnerspace.com/gprofile.php?mgroup_id=5792</link>
	</image>
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		<title>News - 2013 Results - Florida FHSAA Outdoor State Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=news&news_id=134518-2013-Results-Florida-FHSAA-Outdoor-State-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=news&news_id=134518"><img src="http://www.runnerspace.com/members/images/73/144285_full.jpg"></a><BR>Website:Click here

Results by: Half-Mile Timing
...]]></description>
		<pubDate>Tue, 07 May 2013 00:50:29 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Heat Sheets - Florida FHSAA Outdoor State Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=news&news_id=136608-2013-Heat-Sheets-Florida-FHSAA-Outdoor-State-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=news&news_id=136608"><img src="http://www.runnerspace.com/members/images/73/146406_full.jpg"></a><BR>Heat Sheets can be downloaded above.
]]></description>
		<pubDate>Tue, 07 May 2013 00:50:29 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Entries - Florida FHSAA Outdoor State Championships</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=news&news_id=136092-2013-Entries-Florida-FHSAA-Outdoor-State-Championships]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=news&news_id=136092"><img src="http://www.runnerspace.com/members/images/73/145877_full.jpg"></a><BR>Entries can be downloaded above.
]]></description>
		<pubDate>Tue, 07 May 2013 00:50:29 +0000</pubDate>
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		<title>News - 2013 High School Entries - Florida State Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=news&news_id=110269-2013-High-School-Entries-Florida-State-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=news&news_id=110269"><img src="http://www.runnerspace.com/members/images/73/119881_full.jpg"></a><BR>Entries can be downloaded above.
]]></description>
		<pubDate>Sun, 24 Mar 2013 04:00:39 +0000</pubDate>
	</item>
	<item>
		<title>News - 2013 Results - Florida State Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=news&news_id=110268-2013-Results-Florida-State-Relays]]></link>
		<description><![CDATA[			<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=news&news_id=110268"><img src="http://www.runnerspace.com/members/images/73/119880_full.jpg"></a><BR>Website:Click here

Results by: Half-Mile Timing
...]]></description>
		<pubDate>Sun, 24 Mar 2013 04:00:39 +0000</pubDate>
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		<title>Video - The Doughnut Workout 2010</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=videos&video_id=23364-The-Doughnut-Workout-2010]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=videos&video_id=23364"><img border=0 width="200" src="http://ak.c.ooyala.com/9kN2ZiMTq0S833RTwZSqlYvUG8kOhdjS/Ut_HKthATH4eww8X5hMDoxOjB1O5lLKx"></a><BR> 


...]]></description>
		<pubDate>Tue, 05 Feb 2013 14:04:34 +0000</pubDate>
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		<title>Video - Boys Consolation 3200 H2 - 2010 FSU Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=videos&video_id=24484-Boys-Consolation-3200-H2-2010-FSU-Relays]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=videos&video_id=24484"><img border=0 width="200" src="http://ak.c.ooyala.com/hzb2ljMToVlopcf3YTekgFWiW4tthJ4_/Ut_HKthATH4eww8X5hMDoxOjBhO2YWar"></a><BR> 




FSU Relays





Video by DistancePreps.com
]]></description>
		<pubDate>Tue, 05 Feb 2013 14:04:34 +0000</pubDate>
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		<title>Video - Boys Consolation 1600 H1 - 2010 FSU Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=videos&video_id=24491-Boys-Consolation-1600-H1-2010-FSU-Relays]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=videos&video_id=24491"><img border=0 width="200" src="http://ak.c.ooyala.com/1kdGljMTp-D5sSWDfyjiTCZWOTHYlaMS/Ut_HKthATH4eww8X5hMDoxOjBhO2YWar"></a><BR>




FSU Relays





Video by DistancePreps.com
]]></description>
		<pubDate>Tue, 05 Feb 2013 14:04:34 +0000</pubDate>
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	<item>
		<title>Video - Boys Consolation 3200 H1 - 2010 FSU Relays</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=videos&video_id=24481-Boys-Consolation-3200-H1-2010-FSU-Relays]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=videos&video_id=24481"><img border=0 width="200" src="http://ak.c.ooyala.com/E1ZWljMTo5DFHcpSswkXX09rH17bdL2S/Ut_HKthATH4eww8X5hMDoxOjBhO2YWar"></a><BR> 




FSU Relays





Video by&nbsp;DistancePreps.com
]]></description>
		<pubDate>Tue, 05 Feb 2013 14:04:34 +0000</pubDate>
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		<title>Video - Smoky Mountain Running Camp Pacing Contest</title>
		<link><![CDATA[http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=videos&video_id=5814-Smoky-Mountain-Running-Camp-Pacing-Contest]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/gprofile.php?mgroup_id=5792&do=videos&video_id=5814"><img border=0 width="200" src="http://l3.c.ooyala.com/1tNzUyOqDzRQTQHQoW86Mu-1FFmYV8FT/CDyxOizSu8B-DcWH5hMDoxOjBmO9HO6u"></a><BR>The annual Pacing Contest has become a BIG DEAL.

Each group had to run a mile at easy day pace, an 800 at tempo pace and a 400 at interval pace. The mile was completed on a cross country style course that began and ended on the track while the 800 an...]]></description>
		<pubDate>Tue, 05 Feb 2013 14:04:34 +0000</pubDate>
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