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	<title>Jam e</title>
	<link>http://www.runnerspace.com/profile.php?member_id=1527</link>
	<description></description>
	<pubDate>Tue, 24 Nov 2009 20:32:10 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>Jam e</title>
		<url>http://www.runnerspace.com/members/avatar/1470.jpg</url>
		<link>http://www.runnerspace.com/profile.php?member_id=1527</link>
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	<item>
		<title>News - Track over, XC Time</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1527&do=news&news_id=2217]]></link>
		<description><![CDATA[<p>yep track is over so its time for me to take a little break</p>
<p>&nbsp;</p>
<p>Then its time to hit hard trainign for xc.</p>]]></description>
		<pubDate>Wed, 30 Apr 2008 15:02:00 +0000</pubDate>
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