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	<title>Keith</title>
	<link>http://www.runnerspace.com/profile.php?member_id=1684</link>
	<description></description>
	<pubDate>Sat, 21 Nov 2009 08:36:05 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>Keith</title>
		<url>http://www.runnerspace.com/members/avatar/2654.jpg</url>
		<link>http://www.runnerspace.com/profile.php?member_id=1684</link>
	</image>
	<item>
		<title>Photo - 1st annual White Lightning Twilight</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=photos&photo_id=65861]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=1684&do=photos&photo_id=65861"><img src="http://www.runnerspace.com/members/photos/1684/65861_full.jpg"></a>]]></description>
		<pubDate>Tue, 03 Nov 2009 22:26:03 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=photos&photo_id=65860]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=1684&do=photos&photo_id=65860"><img src="http://www.runnerspace.com/members/photos/1684/65860_full.jpg"></a>]]></description>
		<pubDate>Tue, 03 Nov 2009 22:19:44 +0000</pubDate>
	</item>
	<item>
		<title>Photo - Keith Laverty- Willamette Invite 5000m in 2008</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=photos&photo_id=63000]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=1684&do=photos&photo_id=63000"><img src="http://www.runnerspace.com/members/photos/1684/63000_full.jpg"></a>]]></description>
		<pubDate>Tue, 13 Oct 2009 03:51:13 +0000</pubDate>
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		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=photos&photo_id=55757]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=1684&do=photos&photo_id=55757"><img src="http://www.runnerspace.com/members/photos/1684/55757_full.jpg"></a>]]></description>
		<pubDate>Tue, 04 Aug 2009 00:07:24 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Video - Men&#039;s Race - Mike Hodges XC Invite 2008]]></title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=videos&video_id=7305]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=1684&do=videos&video_id=7305"><img border=0 vspace=2 width="200" src="http://l3.c.ooyala.com/U3czkzOmfeGkr-kQ-PBe3vs06KKID7QB/Ut_HKthATH4eww8X5hMDoxOjBmO9HO6u"></a>]]></description>
		<pubDate>Fri, 19 Jun 2009 03:52:33 +0000</pubDate>
	</item>
	<item>
		<title>Photo - No Title</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=photos&photo_id=42904]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=1684&do=photos&photo_id=42904"><img src="http://www.runnerspace.com/members/photos/1684/42904_full.jpg"></a>]]></description>
		<pubDate>Sat, 16 May 2009 07:41:43 +0000</pubDate>
	</item>
	<item>
		<title>Video - Mens 3000 B Section - Oregon Preview 2009</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=videos&video_id=9468]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=1684&do=videos&video_id=9468"><img border=0 vspace=2 width="200" src="http://l3.c.ooyala.com/QzMDVkOn_xiAUpsWm4bsiWauYjoULcfv/Ut_HKthATH4eww8X5hMDoxOjBmO9HO6u"></a>]]></description>
		<pubDate>Mon, 23 Mar 2009 23:19:57 +0000</pubDate>
	</item>
	<item>
		<title>Video - Keith Laverty 4-Mile Winner - Truffle Shuffle 2009</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=videos&video_id=8542]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=1684&do=videos&video_id=8542"><img border=0 vspace=2 width="200" src="http://l3.c.ooyala.com/R3dmxiOlNilZ4eztndwpxg-eqWKydqrF/Ut_HKthATH4eww8X5hMDoxOjBmO9HO6u"></a>]]></description>
		<pubDate>Mon, 09 Feb 2009 20:42:43 +0000</pubDate>
	</item>
	<item>
		<title>Video - 4 Mile Top 2 Finishers 1/6 - Truffle Shuffle 2009</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=videos&video_id=8522]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=1684&do=videos&video_id=8522"><img border=0 vspace=2 width="200" src="http://l3.c.ooyala.com/puOGtiOjmaE6S6jDhMqi7UA77nOF6QMk/Ut_HKthATH4eww8X5hMDoxOjBmO9HO6u"></a>]]></description>
		<pubDate>Mon, 09 Feb 2009 20:00:42 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Keith</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=comments&comment_id=3360]]></link>
		<description><![CDATA[Hey Hurdlemaster. I would like a banner with my nickname "White Lightning" that includes some lightning strikes (black and/or white colors; whatever looks sharp)that looks something like a thunderstorm late in the day tied in with my school University of Oregon, so i guess the yellow "O" or some green and yellow tied into the overall banner with possibly a picture of Hayward Field on one side (so maybe a storm at Hayward or hayward field on the left and "White Lightning" on the right with the colors fading between each side). Just some ideas... Thank you!<br />
<br />
<br />
<br />
]]></description>
		<pubDate>Sun, 25 Jan 2009 21:05:48 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Keith</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=comments&comment_id=3343]]></link>
		<description>I think you had too much fun...</description>
		<pubDate>Thu, 22 Jan 2009 18:53:28 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Keith</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=comments&comment_id=3333]]></link>
		<description><![CDATA[don't mind some competition.]]></description>
		<pubDate>Tue, 20 Jan 2009 01:51:50 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Keith</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=comments&comment_id=3325]]></link>
		<description>I just use a desktop PC and a normal mouse and somehow it always works out to be high.</description>
		<pubDate>Fri, 16 Jan 2009 18:25:43 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Keith</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=1684&do=comments&comment_id=3248]]></link>
		<description><![CDATA[2008 was a great year for RunnerSpace! really showed a lot of improvement from a year ago. keep up the solid work! it was also an HONOR to win the most hopeless gamer award... i'm adding it to the resume.]]></description>
		<pubDate>Wed, 31 Dec 2008 04:18:54 +0000</pubDate>
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