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	<title>Fernando Ramirez</title>
	<link>http://www.runnerspace.com/profile.php?member_id=22</link>
	<description></description>
	<pubDate>Wed, 19 Jun 2013 05:35:12 +0000</pubDate>
	<webMaster>ross@runnerspace.com (Ross) </webMaster>
	<ttl>60</ttl>
	<image>
		<title>Fernando Ramirez</title>
		<url>http://www.runnerspace.com/http://www.runnerspace.com/forum/uploads/av-22.jpg</url>
		<link>http://www.runnerspace.com/profile.php?member_id=22</link>
	</image>
	<item>
		<title>Blog - Jupiter Peak Steeplechase and Park City Half Marathon</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=blogs&blog_id=5869-Jupiter-Peak-Steeplechase-and-Park-City-Half-Marathon]]></link>
		<description><![CDATA[JPSC elevation- 7,000ft-9,998ft-7,000ft

- Was a race far more intense than I thought.&nbsp;I woke up that morning feeling pretty good. When I got to the PCMR parking lot, I felt pretty stoked to get this thing going . Warm up went super great, drills...]]></description>
		<pubDate>Wed, 29 Aug 2012 03:19:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Jupiter Peak Steeplechase this weekend!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=blogs&blog_id=5746-Jupiter-Peak-Steeplechase-this-weekend]]></link>
		<description><![CDATA[

Super Stoked for Jupiter Peak Steeple. It is one that makes people cry. First race of the triple trail challenge!&nbsp;
...]]></description>
		<pubDate>Tue, 31 Jul 2012 03:48:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - About Luna Lobos Dog Sleds</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=blogs&blog_id=5628-About-Luna-Lobos-Dog-Sleds]]></link>
		<description>




</description>
		<pubDate>Thu, 19 Jul 2012 00:58:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - Canyon to Canyon Half-New C.R.</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=blogs&blog_id=5613-Canyon-to-Canyon-Half-New-C-R]]></link>
		<description><![CDATA[Last Sat, July 14, Canyon to canyon half was awesome. Blessed to set a new Course Record. &nbsp; Awesome day to run! The race started at 7 am. When the gun went off I was able t get going into a cadence, and welcome the morning through the beautiful tr...]]></description>
		<pubDate>Mon, 16 Jul 2012 20:36:00 +0000</pubDate>
	</item>
	<item>
		<title>Blog - life is good!</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=blogs&blog_id=5471-life-is-good]]></link>
		<description><![CDATA[These years have been great. Running always has it's up's and down's, but nothing worth going for ever comes easy.&nbsp; Since I last wrote, there have been a lot of changes- for the good.&nbsp;&nbsp;Last year was my first year trail racing and I had a...]]></description>
		<pubDate>Sun, 08 Jul 2012 03:12:00 +0000</pubDate>
	</item>
	<item>
		<title>Album - 6th July, 2012</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=photos&photo_id=266516-6th-July-2012]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=22&do=photos&photo_id=266516"><img src="http://www.runnerspace.com/members/photos/22/fernando-and-gabe_full.jpg"></a>]]></description>
		<pubDate>Sat, 07 Jul 2012 02:51:49 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Fernando Ramirez</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=comments&comment_id=3488-Fernando-Ramirez]]></link>
		<description>hey man great 10k the other day!</description>
		<pubDate>Sun, 01 Mar 2009 07:13:40 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Fernando Ramirez</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=comments&comment_id=2403-Fernando-Ramirez]]></link>
		<description><![CDATA[<p>yeah there a re standards to meet to run for xo...I havent looked at it for a while. how is this?</p>]]></description>
		<pubDate>Sat, 20 Sep 2008 22:39:04 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Fernando Ramirez</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=comments&comment_id=1550-Fernando-Ramirez]]></link>
		<description><![CDATA[Hey man! I just looked at the heat sheet for the portland invite 5k, looks like we'll be racing in that together]]></description>
		<pubDate>Wed, 21 May 2008 15:03:24 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Fernando Ramirez</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=comments&comment_id=1307-Fernando-Ramirez]]></link>
		<description><![CDATA[<p>hey sorry man--my internet was down for a bit there</p>]]></description>
		<pubDate>Wed, 23 Apr 2008 03:29:34 +0000</pubDate>
	</item>
	<item>
		<title>Comment - Fernando Ramirez</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=comments&comment_id=1100-Fernando-Ramirez]]></link>
		<description><![CDATA[<p>is this will viviani?</p>
<p>&nbsp;</p>]]></description>
		<pubDate>Thu, 27 Mar 2008 01:57:05 +0000</pubDate>
	</item>
	<item>
		<title>Album - Coco</title>
		<link><![CDATA[http://www.runnerspace.com/profile.php?member_id=22&do=photos&photo_id=9-Coco]]></link>
		<description><![CDATA[<a href="http://www.runnerspace.com/profile.php?member_id=22&do=photos&photo_id=9"><img src="http://www.runnerspace.com/members/photos/22/9_full.jpg"></a>]]></description>
		<pubDate>Sat, 29 Sep 2007 20:54:35 +0000</pubDate>
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